Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

gain muscle while staying lean

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

first goal is to get bf down to 10% to see where IM at, then go from there

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

get down to 165 and then gain 20 lbs.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

Bench: 225 x 5. Squat: 275 x 10. Deadlift 225 x 10. Pullups: BW x 15. Make BodySpace the best social fitness site on the planet!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I WANT TO GET RID OF MY LOVE HANDLES N LET MY ABS BREATHE

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

I want to have a toned flat stomach.

Stay strong but lose fat.