What are your secrets for making healthy food taste great?
Most healthy food doesn't really taste that great, but I am addicted to the way healthy food makes me feel and look. One trick I do for eating more veggies and fruits is to make a "whole juice" using an awesome blender that I have. I mix spinach, kale, cucumber, celery, lemon juice, and apple and the blender grinds up the pulp and everything! You just have to get the right kind of blender. Then I take shots of that juice through-out the day. Before I know it I have gotten tons of veggies, and my energy is through the roof!Most healthy food doesn't really taste that great, but I am addicted to the way healthy food makes me feel and look. One trick I do for eating more veggies and fruits is to make a "whole juice" using ...more
- Updated Nov 20, 2009 9:04am
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
In my experience it is better to avoid the sabatogers by not calling attention to yourself. Besides, talk is cheap. People learn better by example.
- Updated Nov 14, 2009 9:18pm
What tips would you give to others to help them stay motivated over the long-term?
Make fitness a lifestyle change instead of a quick-fix.
- Updated Nov 14, 2009 9:18pm
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