Last Visit: Yesterday, 4:53pm Last Forum Post:Never Last Photo Upload: Aug 13, 2009 3:07pm Last Profile Update: Nov 7, 2009 9:55pm Last Blog Post:Never
Pleasant Grove High Attended 1998 to 2000 Pleasant Grove, Utah United States
When I Started:
Aug, 1994
How I Started:
I saw a picture of Cory Everson in a magazine when I was 13, and have wanted to be muscular. As soon as I was old enough I took a weight training class in High School, and realized I had a talent for lifting really heavy weights for my size. I have been lifting ever since!
Why I Love It:
I love working out because it helps me overcome any challenge I face in life. It is also a HUGE stress reliever so that I am not a bitchy mom. :)
How I Stay Motivated:
I want to set a good example to my 2 beautiful girls. And I don't want a big ass! :)
BB Accomplishments:
I lost 60 pounds (TWICE) after having two beautiful girls. I stayed in shape during both pregnancies doing Yoga, Bellydancing, and light weight training. While the training helped me have energy, what I ate made my kids beautiful, healthy and smart!
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I log everything in a cheap old notebook that I keep in my gym bag.
I do this so I can see my progress, as well as know how heavy I need to lift for each exercise. Your brain is your largest muscle. Work smarter not harder by writing everything down.I log everything in a cheap old notebook that I keep in my gym bag.
I do this so I can see my progress, as well as know how heavy I need to lift for each exercise. Your brain is your largest muscle. W...more
- Updated Nov 7, 2009 9:08pm
What is the best age to start lifting weights?
15
- Updated Aug 14, 2009 3:16pm
What mistakes did you make when you first started working out?
I didn't have a plan, I just experimented with different exercises.
Also, I trained chest all the time and never trained my back and shoulders. It wasn't until I had to load bombs in the Air Force that I started training my back and shoulders to prevent injuries.I didn't have a plan, I just experimented with different exercises.
Also, I trained chest all the time and never trained my back and shoulders. It wasn't until I had to load bombs in the Air Force th...more