To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Personal...

gain 20lbs be 185 lbs

Lower fat percentage. Become tight, toned, and firm.

goal is to remain natural and compete in usapl raw and maintain a status in the top 3 USA every year for my weightclass. I just broke the Virginia deadlift record 242bwraw and set it at 666. I want to put two inches on my arms so I can have 20inch g

I wanna get up to 230 lbs. and veined out.

I want to win the Light-Heavyweight class and the overall title at a INBF competition in 2009.

Overall goal is to get my body in the shape I've always wanted it to be in. The time is now! If I keep saying I'm going to do it, I never will. Need to start saying I'm in the process of.

LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -

My goal is to basically be "reborn" sorta speak by losing 45 pounds by at least the end of 2010.

Get even more muscle for when I become a United States Marine.

I wanna get back into my prime fighting shape!

To get rid of the things that stress me!

Cut down b/t 200 - 190lbs before Jun 2009

i want to gain muscle,and get more defined abs.

get as fit as I can!

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.