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Membership Info
Member Since: Jul 29, 2007
BodyBlog Started: Jul 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 1,879
Forum Posts: 14
BodyBlog Entries: 13
Comments to Others: 12
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 27, 2008 10:07pm
Last Forum Post: Never
Last Photo Upload: Dec 12, 2007 2:33pm
Last Profile Update: Feb 12, 2008 2:41pm
Last Blog Post: Jan 11, 2008 1:45pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 55
Stalking (?) : 2
Fit Jen

"Getting ready for this season! Oregon Iron man and the Empire Classic. Abs!"

Personal Info And Background:
Real Name: Jen
Sex: Female
Age: 25
Location: Portland, Oregon, United States
Occupation: Personal Trainer
Personal Website: http://www.myspace/jensoluvely
Gym: Nike, 24 hour fitness, VGT
Gym Location: Portland OR
When I Started: May, 2006
How I Started: I have always liked to be active. I stay involved in several sports and activities. I first became interested in Bodybuilding when I went to watch a friend compete for the first time last year. I immediately wanted to train to be on the stage. Cheer, gymnastics background, love performance :)
Why I Love It: I love to train hard, lift heavy, and see results...
How I Stay Motivated: The hard work I put in helps me remember why I do this. It is a sport of self discipline and personal growth. Small changes and obeservable phisique developments keep me working towards 1st place.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 21, 2007 8:56pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2007 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2007 8:52pm

Goals:
Main Goal: Compete
Goal (Short): Getting ready for this season! Oregon Iron man and the Empire Classic. Abs!
Goal (Long): Achieve and maintain a level of fitness that I have never reached before. Get on stage looking like I have trained as hard as I have, and continue to learn and grow as a competitor.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest: Empire Classic
Last Updated: Dec 3, 2007 9:58pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 3, 2007 9:58pm

Videos of Fit Jen
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 5:06pm

Favorite Bodybuilding And Fitness Videos
Heidi Fletcher
Heidi Fletcher
Play this video Played: 137
Why I like this video: Heidi Fletcher Rocks!
Tanji Johnson - Arkansas Fitness Pro 2 Minute Rout
Tanji Johnson - Arkansas Fitness Pro 2 Minute Rout
Play this video Played: 109
Why I like this video: gotta love Tanji :)
Adela Garcia - IFBB Pro Fitness/Figure Competitor
Adela Garcia - IFBB Pro Fitness/Figure Competitor
Play this video Played: 28
Last Updated: Dec 17, 2007 5:06pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Jan 11, 2008 1:45pm

I was sent a link to this commercial and started thinking of my cheerleaders, clients, fellow competitors, and myself...

no excuses, now is the time... get it done, do work!


http://www.nike.com/index.jht mll=nikehome&re=US&co=US&la= EN


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2007 11:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 27, 2008 10:07pm
Recent Threads:


Workout Program:
Seven Day Rotation

1)Quads/Abs

2)Chest

3) REST

4)Back/Calves/Abs

5)Hamstring s/Shoulders

6)Arms/Abs

7)REST

* Detail work with this program rocks! Great Results so far :)
Last Updated: Aug 16, 2007 8:21pm

Favorites
Bodyparts:
Hobbies:
  • Cheerleading
  • Reading
  • Lifting!
Magazines:
  • Oxygen
  • Muscle and Fitness, Hers
  • Good House Keeping
Healthy Foods:
  • Oatmeal
  • Almonds with cinnamon, spray butter, and splenda
  • Fruit, any kind!
Cheat Foods:
  • Mexican Foods
  • Bread, any kind!
  • M&M's
Fitness Books:
  • Hard Gainers
  • Serious Strength Training 101
  • Arnold's Encyclopedia
Workout Music:
  • Tu Pac
  • Micheal Jackson's #1's
Last Updated: Jul 29, 2007 10:44pm

Friends (57)
angiesemsch
2006 Fitness Olympia
 

AvaCowan
 

caseywatland
 

jaybray1
 

studinthemaking
193 Lbs
 

wolfe4life
 

06AthensG
 

dpd555
 

HeatherArmbrust
 

Last Updated: Feb 12, 2008 2:41pm

Visitor Comments (37)
[ Leave Fit Jen a Comment ]
193 Lbs studinthemaking [ View Profile ]
Mar 1, 2008 8:15am
When you going to post new photos?
193 Lbs studinthemaking [ View Profile ]
Jan 14, 2008 7:39pm
Great size and lift numbers!! I love your size.
Another day at the office! VAs Finest [ View Profile ]
Dec 24, 2007 8:43pm
Happy Holidays to you and your family!! Kiwian
Upload your profile picture! nockowt1 [ View Profile ]
Dec 23, 2007 4:00pm
Happy Holidays
Upload your profile picture! sheriff28 [ View Profile ]
Dec 23, 2007 3:43pm
thank for the add have a happy holidays
breathingmurder [ View Profile ]
Dec 21, 2007 8:58pm
Impressive lifts! Especially the bench!
smalls0711 [ View Profile ]
Dec 17, 2007 5:07pm
don't think I know you. just saw your from the area. thought I would add you since your a fellow oregonian.
My sis and I during break chicana_peach [ View Profile ]
Dec 16, 2007 7:27pm
Hi Jen, looking good! How was your weekend? Anything new?
Exodus67 [ View Profile ]
Dec 13, 2007 5:03pm
Hey Jen, Thanks for the add and stay in touch! :) You're looking good :)
193 Lbs studinthemaking [ View Profile ]
Dec 13, 2007 6:36am
Great results. Nothing better than a women. Who like to lift hard, and get strong and big!! Great lift numbers!! What you benching and how many reps?? Your back and biceps are amazing!!
AvaCowan [ View Profile ]
Dec 4, 2007 6:29am
Thank you so much! I am not sure yet, possible the FAME World Championships and Figure Universe...we shall see:)
just goofin with my new editor MsFitness [ View Profile ]
Nov 22, 2007 9:28am
Happy Thanksgiving!
Upload your profile picture! nockowt1 [ View Profile ]
Nov 10, 2007 10:06pm
You have a very powerful physique. Good luck in competition.
My sis and I during break chicana_peach [ View Profile ]
Nov 4, 2007 7:07am
Hi Jen! How are ya? Making great progress, keep it up!
J. Scott Davis on March 14, 2007 (leg up, jeans). jscottdavis [ View Profile ]
Nov 1, 2007 4:03pm
Hi Jen; Your pics are looking super hot! It appears as though you are ready for your upcoming competition. Good luck being "on center stage." Best regards, Scott
Guest AJ Moore guest
Oct 18, 2007 3:41pm
Jen I'm a fellow competitor and I know what you are going through. I just wanted to encourage you to stay with it and keep pushing it. Remember if it was easy everyone would do it. -Aj
My First Book Cover Sporto1633 [ View Profile ]
Oct 18, 2007 7:15am
I do :) I've been working with Layne Norton right from the start. The man knows his stuff inside and out and has taken my physique to uncharted territory. I highly recommend him if you plan on using someone else's help. He's awesome! Thanks for the kind words and best of luck to you :)
No Shit pitmommy [ View Profile ]
Oct 4, 2007 3:59pm
Hi jen, no I havent done fitness just lightweight bodybuilding, I almost made middleweight and at that I would not have been lean enough. Good Luck with all you do , you have pro potential.
just goofin with my new editor MsFitness [ View Profile ]
Oct 3, 2007 3:06pm
hey.i think your back is killer and the lats on you.....amazing!
My sis and I during break chicana_peach [ View Profile ]
Sep 29, 2007 4:29pm
Hi Jen, hope you are having a great weekend. I read part of your blog where you said that you aren't going to compete. I hate to hear that, just keep working and leaning out. There will be other comps to prepare for :)
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