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Overall Goal
///
Gain Muscle
to be better at 42 than ever before!
Progress & Goals
BEFORE
Dec 27, 2010
CURRENT
May 9, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Dec 22, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-06-22,2011-05-09,2011-12-22
172,172,179
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
FitDoc69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitDoc69 has not added any program information.
My Supplement Program View My Full Supplement Program
FitDoc69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The folks here are a tremendous help!
Visitor Comments
Leave a Comment
righter
Hi! Latin, eh? :) 41 is waaaaaaay better than 21. And your core looks awesome!!
Jun 29, 2011 5:03pm
HippieChick
=) Awesome!! I came in 8th last year and I was not in shape, I am getting after it this year. =)
Jun 22, 2011 10:18am
righter
I posted a prose poem in my journal in the O35 forum: http://forum.bodybuilding.com/showthread.php?t=128079781&page=104. Page 104, post #3104.
Jun 15, 2011 7:40am
righter
I write short fiction and poetry for the most part, but I have also written literary criticism, personal essays and memoirs. My fiction is the opposite of my personality--dark, tragic, twisted, although I've been told it's "funny" in a deadpan way. My characters are almost always incredibly lost, f'kd up people who live on the margins of society.
Jun 9, 2011 6:21am
DrLynn
Thanks so much for stopping and and taking time to leave a nice comment on my photo! Sure hope training is going well for you. Sending you wishes for a wonderful weekend!
Jun 4, 2011 8:31am
doctorstacy
:) Thanks so much for your compliment...I'm working on the ALL right now... the "rear" all is lagging LOL.
Jun 3, 2011 10:21am
kttmack
Thank you for that comment... :) It is much appreciated!! I hope all is well with you and your training!!
Jun 1, 2011 9:53am
angmclaughlin
Yes rest was awesome and so was my weekend camping. Felt good hitting the gym rejuvenated.
Jun 1, 2011 1:39am
righter
Hey, thanks! I'm still out of commission as far as lifting goes, but I'm inventive enough to keep myself pretty busy! lolol. Hope you are having a nice day! :)
May 31, 2011 3:38pm