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Fri Oct 07 08:42:30 PDT 2011
Fit Status /// View History
Shoulders and arms today. One of my favs to workout. Nuttin like good music and going to failure!
May 22, 2012 9:32pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have always been involved in sports and just let myself go as I got older. Got sick and tired of being sick and tired. I want to look good nekkid. I wanted my wife to drool over me again. I want to look like I just got released from prison to those just released from prison. I want to be a healthy role model to my family and fellow cops. I eventually realized I was getting too intouched with my inner fat boy and had to stop.
WHY I LOVE IT:
It makes me feel good inside and out. I love the way I look in my clothing. It helps on the job. It's a good stress reliever in a highly stressful occupation. My 3 yr old son mimics me so I want him to mimic a healthy lifestyle. Plus I gotta do something to distract from this ugly face of mine.
FitCop's Progress & Goals
Progress Photos
Lbs.
2012-05-02, 2006-09-20, 2006-12-19, 2007-01-05, 2008-01-07, 2008-01-17, 2008-01-23, 2009-01-07, 2009-01-20, 2009-01-27, 2009-01-31, 2009-02-07, 2009-02-09, 2010-01-13, 2010-02-20, 2010-03-31, 2010-04-09, 2010-07-07, 2010-08-03, 2010-08-10, 2010-10-01, 2010-12-03, 2010-12-17, 2012-01-07, 2012-04-22, 2012-04-30, 2012-05-02, 2012-05-16, 2012-05-19
230.0, 240.0, 232.0, 228.0, 248.0, 246.0, 245.0, 260.0, 259.0, 255.0, 253.0, 251.0, 249.0, 260.0, 243.0, 242.0, 241.0, 233.0, 236.0, 232.0, 226.0, 235.0, 232.0, 234.0, 236.0, 232.0, 230.0, 229.0, 226.6
2012-07-02
215 Lbs.
TIME UNTIL GOAL:
41 days
Jul 02, 2012
Start:
240 Lbs.
Goal:
215 Lbs.
Jul 02, 2012
%
2006-09-20, 2006-12-18, 2009-01-07, 2009-02-12, 2010-08-14, 2011-01-10, 2012-01-07
18.0, 20.0, 24.0, 22.0, 20.0, 20.0, 17.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2006-09-20, 2006-12-19, 2009-01-07, 2009-01-20, 2009-01-31, 2009-02-07, 2009-02-09, 2010-08-10, 2012-01-07
196.8, 185.6, 197.6, 196.8, 197.3, 195.8, 194.2, 185.6, 194.2
Current LBM:
188.1 Lbs.
May 19, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
FitCop's Program
My Workout Program View My Full Workout Program
My Workout Program
German Volume Training
Chest/Back (Supersets)
Flat Bench Press (Wide Grip)*
10 reps x 10 sets @ 135 lbs
Incline Flyes **
10-12 reps X 3 sets @ 30 lbs
Seated Rows *
10 reps x 10 sets @ 100 lbs
T-Bar Rows **
10-12 reps x 3 sets @ 75 lbs
* 90 second rest period after superset
** 60 second rest period after superset
Chest/Back (Supersets)
Flat Bench Press (Wide Grip)*
10 reps x 10 sets @ 135 lbs
Incline Flyes **
10-12 reps X 3 sets @ 30 lbs
Seated Rows *
10 reps x 10 sets @ 100 lbs
T-Bar Rows **
10-12 reps x 3 sets @ 75 lbs
* 90 second rest period after superset
** 60 second rest period after superset
My Nutrition Program View My Full Nutrition Program
FitCop has not added any program information.
My Supplement Program View My Full Supplement Program
FitCop has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just look at myself in the mirror. I look at others on this site that have changed their bodies. I've found a "new " way to stay motivated is to look at my old fat pics. I get fired up when I see them. I think about all the crooks who do nothing but workout in prison that would love to take me on. I look at other fellow cops with the "cop build" (ya know big ole bellies, droppy posture)and I tell myself that is not going to be me. As of March 10, 2007 I made a promise to my first born that I would stay fit and teach him to stay fit.
I now have a horrible head/chest cold or the flu. I think my body is conspiring against me to keep me from the gym.
May 12, 2012
Ahhh was able to make it to the gym for a really good workout. My back was not an issue. Now looking forward to the next workout.
May 09, 2012
My back (disk) feel a lot better today. I'll chill one more day then I think I'll go to the gym for a workout not involving my back.
May 07, 2012
Back pain is subsiding for now. No where near 100%. Dreaming about working out. Oh well.
May 05, 2012
About FitCop
About Me:
My Favorites:
Healthy Foods
Salmon,Eggs (including yolks), Lean Steaks, Fruits and Veggies
Fitness Books
Arnold's Bodybuilding Encyclopedia, LL Cool J's Platinum Workout, The Paleo Solution
Supplements
Nature's Best Zero Carb Isopure, 3 Lbs.
I am currently on a very low carb eating plan (six days a week)and I have to be conscience not to exceed 25 grams of carbs on low carb days. This will... » Read More
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Motivation
Posted in Training : Feb 19, 2012 3:16pmAs I sit here listening to Kelly Rowland's "Motivation" I got to thinking about my workouts and diet over the past few months. How I have not been consistent despite my desire and better judgement. I couldn't figure out why I think about working out and for the most part watching what I put in my mouth but could only string together a few weeks of consistency. Then it hit me...Kelly Rowland knows. MOTIVATION! I lack it in a big way. My life is not all that hectic. No excuses to explain. I just lack focus and motivation. So the other night while sitting in bed watching
...P90X Initial Impression
Posted in Training : Oct 11, 2011 6:41amYesterday I did my first P90X workout. It was back and chest day. I pretty much completed the whole thing except for the last two supersets and the cool down cuz I was pressed for time and had to pick up my son from school. Overall it's a good workout and the pace is pretty fast. I was sweating pretty good despite windows and doors being opened where I was working out at. This morning I am suprised at how sore my upper back and lats are. It's a deep soreness too. I don't know how much of this is from not working out much in the past 4 months or from the P90X and all those damn pull ups. I...
My first rep
Posted in Other : Oct 07, 2011 6:52amMy last blog entry was May 26, 2011. Shortly after writing that blog was the last time I worked out. 4 whole months since I got a workout in! Pathetic! It all started with some medical setbacks (non-gym injuries) back to back that kept me out of the gym. It took me about 4 or 5 weeks to fully recover from the injuries and get to a position to continue to workout again. However by that time laziness had set in and it just felt too good to go straight home after my shift and bypass the gym. I am mad at myself cuz I was starting to see some very good results from my hard work and dedication. N
...Visitor Comments
cvs84
Was in Bellingham all day yesterday getting groceries lol I cross the border probably every few weeks so much cheaper down there and I love the variety of stuff we don't get here in Canada!
May 15, 2012 5:35pm
Karl0939
What's up brother! Thanks for the encouragement! You're a big dude, I'm sure you don't have any problems keeping the wolves in check! Stay safe!
May 6, 2012 11:49pm
timmylpratt
maybe you can work around it. i had a slipped disk that did not require surgery and i was able to work around it. changed my lifting style from heavy to more volume, an excuse to make a chang to a program i followed for too long that went stagnant. lol
May 6, 2012 10:41am
MaybeMoreAbs
I had to laugh at your profile comment about 'being too in touch with your inner fatboy...' I think that means we get comfortable with an extra five pounds and just ignore it, lol... so true.
May 5, 2012 8:54pm
MaybeMoreAbs
I'm sorry to hear your bulging disk is stopping you from bulking! Heal fast...
May 5, 2012 8:39pm
kymmiebug
:) Hello.. Like your fitness goal!! lol.. You look great. Thanks for the add. ~Kymmie
May 3, 2012 7:50am
imightsupriseu
Hey it's going good so hard though almost done w day 4...going to try to do 15 days. :) hope ur workouts are going great for u
Jan 30, 2012 9:44pm
raw_tenacity
Hi, long time no hear from. Im bout 10 lbs overweight but im going to get it together.Trying to get to 405 bench before I start reducing my calories. ttyl
Dec 26, 2011 5:00pm
dumbbell_detrick
sup bro yes im still hitting it hard up there havent been there in 2 weeks because i was gone to elcentro for work now i'm back ill be back in there on wednesday. Its been a while since i seen u in there. hows things going for ya
Oct 31, 2011 3:58pm
HashimotoMo
Actually, 25! ;) LOL Thank you for the birthday wish!!! Have a great day!
Oct 30, 2011 11:47am
2sly4u
I hate seeing myself, but it is a reminder of what can happen if you slack off.
Oct 25, 2011 6:51am
2sly4u
Thank you, yes...it isn't until I look at the old photos that I realize just how far I have come
Oct 24, 2011 4:05pm
HashimotoMo
5/10? Oh no, no, no, NO! That simply will not do! I say, being sick and still getting in your lifting time warrants no less than a 7! ;) I do hope you feel better...this alien like "strain" of colds going around has been tough for a lot of us to beat down! Keep up w/the fluids! :)
Oct 24, 2011 10:48am
expendable1
Whats been going on big guy.. haven't heard from you in a while wanted to make sure everything is going good.
Oct 21, 2011 10:03pm
Fire Vixen
LOL! You have no idea the kind of crap I was getting in my inbox before I put that on my profile.
Oct 18, 2011 6:19pm
FitCop