Last Visit: Jul 28, 2008 1:04am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Mar 19, 2008 11:46pm Last Blog Post: Mar 10, 2008 10:36pm
Fit Status:
FitChick88 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
21
Location:
British Columbia, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
Well..I've been active my entire life, playing soccer, running track, etc. Had my first visit to the weight room when I was 16, been into it ever since! However, I've taken my fair share of time off, and have always neglected my diet. I'd like to take my fitness and body to the next level.
Why I Love It:
Too many reasons to list them all! Mostly for stress release, personal satisfaction, self confidence, and fun!
How I Stay Motivated:
Read motivational biographies, look at old pictures, surround myself with motivated people..
I would like to lose 5lbs of bodyfat in the next 2 weeks while continuing to work hard at maintaing/building muscle. I'm hoping this will allow my abs to show through better, and lean out my arms a bit.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 28, 2008 3:09am
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This is the first workout that I'm posing on my profile, since it's hard to get feedback/advice if no one knows what you've been up to. I posted the weights in the workout tracker, but as far as cardio goes, I did 30mins of treadmill walking after my weights (10min:3.5mph 6%incline,...
Well so far I don't really have a "plan" as far as my workouts. So far this week looks like:
Sun: back and cardio
Mon: legs
Tues: Chest and cardio
Wed: Arms
Thurs: Plyos
Friday: Shoulders and cardio
Sat: off
