FitCent 
"Returning to bodybuilding for the first time since rupturing my achilles tendon. Taking it SLOW."
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Jan 1, 2007
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Aug 12, 2009
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This is 1 of 3 pictures of me in really bad shape. They were my New Years 2007 resolution before pics. I remember it well.. my wife and I worked out two times, I pulled a muscle in my leg, (imagine that) and never returned.
Never returned until February 2008 that is!!
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I decided to start dieting down after reflecting on my last progress pic. I am down to 239 and will update again in a couple of weeks.
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Jan 1, 2007
This is 1 of 3 pictures of me in really bad shape. They were my New Years 2007 resolution before pics. I remember it well.. my wife and I worked out two times, I pulled a muscle in my leg, (imagine that) and never returned.
Never returned until February 2008 that is!!
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Jan 2, 2007
Side relaxed...
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Jan 2, 2007
Back relaxed... Ugh!!!
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Apr 11, 2008
Sorry for the bad quality this pic was taken right after an intense workout.
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May 2, 2008
5-2-08 @ 223 And feeling great. This pic was taken early in May during my transformation for The Biggest Loser contest at work
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May 22, 2008
This was me a couple weeks out from the end of my 16 week transformation!
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May 31, 2008
Here I was 1 week out from finishing a 4 month transformation contest. "The Biggest Loser" at work.
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Jun 5, 2008
Final result from biggest loser contest down 44lbs in 16 weeks.
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Nov 11, 2008
This was me at 247 prior just short of my dieting down phase for the July contest. However, due to a recent injury ( right Achilles tendon rupture) I will not be competing in 09. I will use this time wisely.
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Apr 16, 2009
Return since rupturing my achilles tendon back in January. Goal is to compete in July of 2010. Currently dieting down a bit.
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Jun 6, 2009
Been working on gaining lean body mass since getting back in the gym while my achilles tendon heals. I plan on competing in July of next year.
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Jun 18, 2009
Just a pic of me between sets. Been hitting the cardio and supersets hard lately.
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Jul 15, 2009
Just focusing on gaining as much mass as possible until January when I will start cutting down. Doing this 100% naturally and gonna compete against those who are not AND look good doing it! ha!
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Aug 12, 2009
I decided to start dieting down after reflecting on my last progress pic. I am down to 239 and will update again in a couple of weeks.
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