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To:
cawiau
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From:
FitCent
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Oct 14, 2009 11:20am
We are on vacation in Cali right now. I looked up your progress and wanted to say congrats and keep it up! You are doing awesome!
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To:
KLTexas
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From:
FitCent
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Aug 15, 2009 3:24am
Looking good as always! I am back on a diet and dropped 15lbs so far. I am sticking to the Bill Grant program that I was doing last year when I did that Biggest Loser contest at work. Good luck at your next show I will have my first in July next year.
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To:
cawiau
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From:
FitCent
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Aug 15, 2009 3:23am
How you doing with them goals bro? I am down 15lbs and am training under the Bill Grant program that gave me the great success last year. Talk to me!
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To:
jimif
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From:
FitCent
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Aug 15, 2009 3:21am
Down 15lbs so far and am on the strick Bill Grant training and nutrition program. Congrats on your win bro! Looking great!
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To:
leanandme
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From:
FitCent
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Aug 15, 2009 3:20am
How has the NO Shotgun worked for you?
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To:
Hardcore Natural
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From:
FitCent
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Aug 15, 2009 3:20am
Thanks for stopping by the other week. Things are going good I have started my diet and am down 14lbs looking to to shred some lbs these next couple months. Sticking to the Bill Grant workout that I had a lot of success with a year ago.
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To:
stachedwalker
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From:
FitCent
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Aug 15, 2009 3:18am
Thanks bro! Back on the Bill Grant program from the other year. I am looking to go ahead and cut down at this point. How the heck have you been?
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To:
thebigguy1
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From:
FitCent
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Jun 13, 2009 5:23am
I'M Back! How you been bro?
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To:
stachedwalker
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From:
FitCent
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Jun 13, 2009 5:21am
I'M BACK!! How have you been bro?
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To:
KLTexas
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From:
FitCent
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Jun 13, 2009 5:16am
I'M BACK!!! Good luck with you nationals this coming year!
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To:
cawiau
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From:
FitCent
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Jun 13, 2009 5:08am
Hey bro.. Things are going good. Just working on gaining a few lbs of lean body mass for next years show.. I have recovered well from the surgery but am still taking some things slow. How are you doing?
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To:
cawiau
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From:
FitCent
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Mar 19, 2009 8:58am
Thanks for checking in.. I am finally back to an almost "normal" walk.. I have been back training for 3 weeks now. I am having a hard time with cardio cause I have to use a bike only and am used to the treadmill. But going good! How have you been?
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To:
crimsonchica
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From:
FitCent
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Jan 11, 2009 5:17am
Thank you.. Keep up the hard work you have definitely made some awesome progress now just keep it going!
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To:
stachedwalker
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From:
FitCent
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Dec 23, 2008 10:02pm
Hey there! I know I have not been on much but I am still pumping the iron and working on building more muscle for the Contest in July. Squat 675 today! Keep up the good work! Merry Christmas!
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To:
victor_martinez
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From:
FitCent
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Dec 23, 2008 10:01pm
Hey there! I know I have not been on much but I am still pumping the iron and working on building more muscle for the Contest in July. Squat 675 today! Keep up the good work! Merry Christmas!
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To:
user8903489034...
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From:
FitCent
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Dec 23, 2008 10:00pm
Been doing good my friend.. How have you been? I know I have not been on much but I am still pumping the iron and working on building more muscle for the Contest in July. Squat 675 today! Keep up the hard work & Merry Christmas!
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To:
cawiau
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From:
FitCent
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Dec 23, 2008 9:59pm
Hey there! I know I have not been on much but I am still pumping the iron and working on building more muscle for the Contest in July. Squat 675 today! Keep up the good work! Merry Christmas!
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To:
ewscott
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From:
FitCent
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Dec 23, 2008 9:58pm
Hey there! I know I have not been on much but I am still pumping the iron and working on building more muscle for the Contest in July. Squat 675 today! Keep up the good work! Merry Christmas!
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To:
acoop21
|
From:
FitCent
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Dec 23, 2008 9:58pm
Hey there! I know I have not been on much but I am still pumping the iron and working on building more muscle for the Contest in July. Squat 675 today! Keep up the good work! Merry Christmas!
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To:
stachedwalker
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From:
FitCent
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Nov 15, 2008 5:30am
Hey there! Things are going good. The mindset that I am not going to compete until next July helped in my letting my diet go quite a bit. Training is going good and I am now working the SLOW process of brining my weight back down. How about yourself, what's new?
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