Last Visit: Today, 9:55am Last Forum Post: May 23, 2008 12:53pm Last Photo Upload: Jul 4, 2008 5:32pm Last Profile Update: Today, 9:55am Last Blog Post: Jun 15, 2008 6:44pm
"To gain 15lbs of lean body mass by the end of March 09. Also to compete in Bill Grant's Bodybuilding & Figure Classic in July, 2009."
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
33
Location:
Centralia, Washington, United States
Occupation:
Sales
Personal Website:
Gym:
Thorebecke's FitLife Center
Gym Location:
Centralia, Washington
When I Started:
Feb, 2008
How I Started:
I worked out a lot when I was younger(inconsistently).Over the years I have lost a LOT of muscle and gained a LOT of fat. In February 08 my employer began a contest for all of its employees, calling it "The Biggest Loser". my starting weight was 251.6 and I finished at 209 losing a total of 42.4lbs in just 16 weeks. That contest was the catalyst which brought me back to a healthy lifestyle.
Why I Love It:
I love everything about Bodybuilding from the feeling you get during the workout to the mental alertness during the day to the great sleep at night.
How I Stay Motivated:
My wife motivates me the most. She and I work as a team on this, and it is awesome to have her help.Also I have to tell you.. I love the looks she gives as I improve. ;)
BB Accomplishments:
The loss over over 42.4lbs during a 16 week contest we had at work called "The Biggest Loser" where I placed 2nd.
Forum Signature:
"If its hard then it's not worth doing" -HS
Last Updated: Jun 22, 2008 5:09pm
Progress Pictures
Jun 12, 2007
Jun 5, 2008
This is a pic of me before I began training in Feb. I weighed about 250lbs in this pic.
Final result from biggest loser contest down 42.4lbs in 16 weeks. Final weight 209!
Time to add lean body mass!
I know that in my previous post I had writen that I am no fan of MuscleTech suppliments and that its tranformation challenge is out of the question for me.
I am now considering giving their suppliments a shot and moving forward with thier challenge. I am not 100% sure yet but I do not...
This is the program I have been using. Combined with 30-60 minutes of Cardio every-other-day I have got great beginner results.
What I like most about this program is the pace and the Supersets. Only One minute rest between each exercise(unless it is after a superset then the rest is only...
Need alot of help with a bi workout that dam thing will not grow and thought workout bi twice a veek incline curl, hammer curls and ez curls. thing are starting to come along was getting unhappy with my progress but took some new photo and was shocked and the progress so need to hit it harder and watch the diet
Thanks for the add. I work for a company that sells Alltel wireless. We are an inderect agent. Mostly Retail sales, but we do our fare share of B2B business. how about you, what do you sell?
Been going pretty well. I just got back from vacation a little over a week ago, so I'm trying to get back into a regular routine. I'm hanging in there, though. Did you find a transformation challenge that you like?
Hey thank for the help with my diet upped the cal to 2500 and energy when way up!!! and the scale did not move bench is up 40 pound. My one bench max is 280 wnat to get to 300 by the end of august. bi's are laging behind and thought
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting! P.S.-I am from Seattle (Go Seahawks!) Used to go have a beer at the Olympic Club!
Thank you for your comments. It's great to get support from other body builders. I am looking forward to one day being able to show my before and after photos so others know they can achieve their goals as well. God Bless.
