Nov 6, 2009 6:24am

Hey wow Casey, looking awesome!! Man your a really driven and motivated person, and your results speak for you. All the best and stay in touch. All the best Matt

Nov 6, 2009 6:19am

Hey man, great definition and muscle shape, keep hitting the weights hard man, and dont quit. Nothing happens overnight, its the being consistent day after day that gets you there. Stay in touch man. Matt

Sep 12, 2009 12:56am

Hey Nick man, been away a while just getting back online. Been lifting like a demon, looks like you bulk is going well, your looking much bigger than you were 6months ago, but still ripped up. Hope your well and have to stay in touch, cheers mate. Matt

Sep 12, 2009 12:55am

Yo AI, looking straight out jacked as usual man, i havent been on the net in a while, but still training like a bearded freak. Hope your well mate.

Sep 12, 2009 12:54am

Hey long time no chat, hope your doing really well, your looking well!! All the best. Matt

Dec 4, 2008 10:26pm

Hey buddy, damn your looking straight up JACKED!!! Either your Adobe PhotoShop skills have improved or you doubled the dose of those old East German roids you have stashed!! Lol!!! Your keeping me motivated mate. All the best Matt.

Sep 23, 2008 2:07am

Hey Trish, wow you look fantastic!! Your level of conditioning is simply awesome. Great motivation for both guys and girls, hope all is good. Take care, Matt

Sep 21, 2008 6:18am

Hey Nicole, yeah going great. Just coming into Spring here now, so Summers on its way!!! Im finding my enthusiasm for health, fitness and training keeps growing, im real happy at the moment. Hope your doing well, and all in your life is good. Take care, Matt.

Sep 19, 2008 12:27am

Hey Kisulya, wow your looking hot in your latest pics!!! Clearly your doing everything right, ill have to keep dropping by to check on your progress, and any new pics, great glutes by the way :) Take care Matt

Aug 21, 2008 7:59am

Hey, yeah im going well. Im just really putting in a huge effort to reach my goal of single digit BF% before Xmas. Man i really hate cardio!! LOL!! Such a cool pic of you on the sand, you can defo be a fitness model, you allready are!!Hope your well. Matt

Aug 20, 2008 1:25am

Hey Nicole, damn you've got such a well balanced body. Great muscle definition and a killer mid-section!!! Looking great, all the best. Matt

Aug 15, 2008 7:46am

Hey man, great build. Your looking real solid!!! Massive bench number aswell, keep lifting strong.

Aug 1, 2008 12:43am

Hey Stephanie wow you look great!!! Love your Avatar pic, very sexy. Hope you have a good week, all the best. Matthew

Jul 16, 2008 1:33am

Hey wow Jen!! You look fantastic!! Your abdominal definition is killer!! Hey makes me wanna work harder. All the best. Matt

Jul 1, 2008 2:03am

Hey Nick, man your dedication and drive helps power my goals. That belief that what one man can do, another can do. Helps me tackle each day and want to succeed. Ive tightened up my nutrition, and changed my routine, it would be great if you could check it. No more bulking/cutting iwant your more balanced approach. I know your really busy, thanks mate. Cheers Matt

Jun 24, 2008 6:14am

I cant help but know how small children or furry animals feel when you decide to cuddle them with that avatar!!! I finally got my Dequervain Tendonitis fixed with an injection, and am now aiming to match Skeletors level of bodyfat. Let me know what you think of my new workout routine mate. All the best. Matt

Jun 20, 2008 1:37am

Hey Bonbon, Wow your looking awesome in your pics, dont tranform your body toooo much!! LOL!! Im in Sydney, the weather sucks at the moment, but im still trying to train, the thought of the beach and summer is great motivation, as are your pics!! Hey stay in touch, all the best Matthew

Jun 20, 2008 1:24am

Hey Chansy, Came across your picture and had to check out your profile, your avatar pic matches your user name. HOT!! Anyway its winter down here in Australia so its tough getting motivated to train, but the thought of summer and the beach keeps me going. How things your side of the planet, what modeling have you done? Anyway all the best chat soon. Matthew

Apr 4, 2008 12:59am

Hey Sandra, without a question yours is one of the best transformations ive seen on this site, you've done such a great job, and look fantastic!!! Just wanted to let you know how well you have done. All the best for your future goals. Matt

Mar 14, 2008 1:25am

Hey AI, man after this afternoons leg demolition i might have to start wear mens nappies, that last set of squats almost took my lunch aswell as my soul!! LOL!! Its only been the last few months ive finally become a man and started doing legs, hello nausea!!! Cheers man.