"I WANT TO DEADLIFT AND SQUAT MORE THAN 3 TIMES MY BODYWEIGHT, BENCH AND BENT OVER ROW MORE THAN 2 TIMES MY BODYWEIGHT AND OVERHEAD PRESS MORE THAN 1.5 TIMES MY BODYWEIGHT. I ALSO WANT TO BREAK 100 WIDE GRIP PULLUPS IN A ROW, SO FAR MY BEST IS 75"
What mistakes did you make when you first started working out?
I just wanted huge arms, so all i did was Bicep Curls every night for 30min!! LOL!!! It took me a while aswell to realise that i also needed to train my Chest, Shoulders, Back and Legs!!! I also had a pretty poor diet, and used to make up my daily bulk with things like McDonalds Nuggets!! LOL!!I just wanted huge arms, so all i did was Bicep Curls every night for 30min!! LOL!!! It took me a while aswell to realise that i also needed to train my Chest, Shoulders, Back and Legs!!! I also had a...more
- Updated Sep 25, 2008 11:50pm
What is the one tip you would give somebody who is just getting started?
Stick to a simple split, that you will have time to do properly. Stick to the big Compound lifts. Squats, Lunges, Pullups, Rows, Bench Press, Deadlifts. Always put form before weight, who cares what you lift, if your form and quality go out the window. Stick to a simple split, that you will have time to do properly. Stick to the big Compound lifts. Squats, Lunges, Pullups, Rows, Bench Press, Deadlifts. Always put form before weight, who cares what y...more
- Updated Sep 25, 2008 11:50pm
How many reps per set do you usually do? Why?
10-12 Reps seems the best balance between building Size/Srength/Stamina
- Updated Sep 25, 2008 11:44pm
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