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Forearm Flexed Arm/Delt Progress
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Membership Info
Member Since: Oct 7, 2006
BodyBlog Started: Feb 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 24
  • Overall: 8,383
Forum Posts: 34
BodyBlog Entries: 1
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:05am
Last Forum Post: Aug 14, 2008 10:30pm
Last Photo Upload: Jun 8, 2007 11:11am
Last Profile Update: Sep 3, 2008 9:44pm
Last Blog Post: Feb 7, 2007 11:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 1
FitByBit

"BUILD MUSCLE / STRIP FAT / GET SHREDDED"

Personal Info And Background:
Real Name: Matt
Sex: Male
Age: 28
Location: Australia
Occupation:
Personal Website: http://bodyspace.bodybuilding.com/FitByB it/
Gym:
Gym Location: My backyard...
When I Started: Sep, 2007
How I Started: I suffered from an eating dissorder in 2006. Linked to depression over my body image. I starved myself from a fairly healthy 75KG / 165LBS down to 62KG / 136LBS. I cant explain it, but i had a moment of clarity in the middle of this destructive path, and was able to snap myself out of it.

Since then, ive started a new chapter in my life, and look forward to being as fit, strong and healthy as i can.
Why I Love It: Just like the test of strength and desire. The pushing for another rep, or a little extra weight on a lift. And the feeling i get when i finish my routine and have nothing left in me.
How I Stay Motivated: The fear of becoming just another middle aged fat slob, who cant keep up with life. The desire to have a body that makes me proud.
BB Accomplishments: BENCH PRESS 35KG DUMB-BELLS FOR 10 REPS.
................................. .......
15 FULL ROM PULLUPS WITHOUT REST.
Forum Signature:
Last Updated: Jul 14, 2008 9:30pm

Progress Pictures
Sep 10, 2007 Aug 25, 2008
63kg / 139lbs BODYWEIGHT Around 12% BodyFat 29.5 Inch Waist  72.5kg /160lbs BODYWEIGHT Around 14.5% Bodyfat 30.5 Inch Waist
Last Updated: Sep 3, 2008 9:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2008 12:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2008 6:57am

Goals:
Main Goal: Gain Muscle
Goal (Short): BUILD MUSCLE / STRIP FAT / GET SHREDDED
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Aug 19, 2008 12:47am

BodyAnswers
FitByBit has answered 4 of 56 total questions.
View all 4 of FitByBit's BodyAnswers »

What do you do before your workout to get motivated and energized?
Strong Coffee. Loud Music.
- Updated Jul 2, 2008 12:14am

What supplements do you take immediately after your workout? Why?
Protein Shake.
4 x Eggs
2 x Scoops Whey Protein
1 x Bannana
250ml Milk

550 Calories. 55 Grams Protein
- Updated Jul 2, 2008 12:13am

How many days per week do you lift weights?
3
- Updated Jul 2, 2008 12:11am

View all 4 of FitByBit's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2008 12:47am

Videos of FitByBit
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 12:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 12:47am

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Balance Muscle Tech Whey Protein
Balance Muscle Tech Whey Protein

Started: Sep 20, 2006
Reason: Whey Protein shake, Vanilla flavour.
Last Updated: Jul 4, 2008 1:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 26, 2008 8:13am
Recent Threads:


Workout Program:
After trying the whole Bulking and Cutting thing for the last year or so im now going to try for a more balanced fitness type routine and eating plan. I would like to stay in the 68kg - 72kg range and slowly add muscle and strip fat. My goal is a bodyfat below 7.0% and a balance between...
Last Updated: Aug 19, 2008 1:07am

Favorites
Healthy Foods:
  • Tuna
  • Steak
  • Chicken
Last Updated: Jun 17, 2007 8:58pm

Friends (118)
Kisulya
 

BiologyBabe
Two Trophies July 2008
 

teebonesteakus
 

AlMovement
Soft, admiring chains
 

Coffee_Gal
Me!
 

herbcbyers
189
 

Jeff_DC
Jeff_DC
 

lbdb18
 

loky
me
 

Last Updated: Aug 21, 2008 7:53am

Visitor Comments (152)
[ Leave FitByBit a Comment ]
Iron_Josh [ View Profile ]
Yesterday, 5:54am
Keep working and it'll come. Best of luck to you! -Josh
Romantic1983 [ View Profile ]
Aug 20, 2008 3:41pm
Hey Matt! well, thanks! Yea, im trying to stay very balanced. I know the legs are catching up-but its going to take a little more precision with certain exercises. How are you?
blacked [ View Profile ]
Aug 13, 2008 12:52am
Great progress man..keep it up...
Jen_absgirl [ View Profile ]
Jul 16, 2008 3:47am
well thank you! you're too kind:)
Jen_absgirl [ View Profile ]
Jul 16, 2008 1:43am
Thank you so much for the lovely comments, and also for adding me to your friends. Receiving such kind words helps to keep me motivated. Best wishes to you on achieving your goals. You've done a great job so far. Jen
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Jul 7, 2008 6:56pm
Thanks Matt! Your 9 months of hard work shows and you should be very proud with your results! -Jeff
Pec close up Armour Plated [ View Profile ]
Jul 2, 2008 3:19pm
Thanks for stopping by. Good luck with your goals and progress!
NYAB XNick EdgeX [ View Profile ]
Jul 2, 2008 2:46pm
I admire your determination Matt!! Stay consistent and focused and you will reach whatever goal you have set for yourself! Check out your plan ASAP, Take care and train hard!! Nick
Soft, admiring chains AlMovement [ View Profile ]
Jun 24, 2008 7:35am
Thanks, Matt! I really enjoyed this comment. With that power-beard, you've got a skeletor-thing going already. Boy, ain't those injections great? Instant relief...but I'd probably baby it for a while. Best of luck, bro. al
Gym Bunny 1 Lemon-n-Lime [ View Profile ]
Jun 20, 2008 1:40am
Hi Matthew, Thanks for your message. Good luck with everything. Have a nice weekend. L-n-L
messing around chicana_peach [ View Profile ]
Apr 5, 2008 6:23pm
Hi Matt, thanks so much for the add and wow you have done quite well on gaining mass!
spanishbelle [ View Profile ]
Mar 14, 2008 7:43am
Matt, thank you for your encouraging words. Good luck on reaching your goals.
Soft, admiring chains AlMovement [ View Profile ]
Mar 14, 2008 7:30am
LOVE to hear it. I puke (or come really close to puking) every leg day. I've got all kinds of pre-lift insanity. I must look like a madman. Needless to say, I have to lift at home:)
Upload your profile picture! JonBB [ View Profile ]
Mar 13, 2008 6:27pm
Hey Matt, You're welcome- everything is well here. Glad to see the progress you're making- stay with it. Jon
Islandgirl72 [ View Profile ]
Mar 13, 2008 7:41am
Thank You!
Soft, admiring chains AlMovement [ View Profile ]
Mar 13, 2008 6:06am
Chains, Fit! Chains! You got some robust looking uppers going there. Those delts look like giant cue balls. Whatever you're doing, it's working. I can't wait to see your pics at your goal composition. Best of luck in the gym, brother. al
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Feb 27, 2008 1:17pm
Hey Matt, how's the iron been treating you? -Jeff
NYAB XNick EdgeX [ View Profile ]
Feb 20, 2008 2:06am
THanks man! Look at those peaks!..Great work! I take my shakes pre workout and post workout after weights and cardio. This works just great for me.
Soft, admiring chains AlMovement [ View Profile ]
Jan 21, 2008 7:05am
Ha! Someone remembers my old motto! Looking good, brother (NH). The beard is looking solid. Best of luck getting that weight goal. al
Phtographer Danny Fittro nurseV [ View Profile ]
Nov 30, 2007 6:46am
Thank you very much. Good luck with all your goals. Take care!!
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