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Arm/Delt Progress 2 YEARS PROGRESS
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Membership Info
Member Since: Oct 7, 2006
BodyBlog Started: Feb 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 45
  • Overall: 10,684
Forum Posts: 43
BodyBlog Entries: 1
Comments to Others: 179
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 11:50pm
Last Forum Post: Oct 14, 2008 11:53pm
Last Photo Upload: Nov 6, 2009 7:05pm
Last Profile Update: Dec 22, 2009 3:27am
Last Blog Post: Feb 7, 2007 11:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 152
Stalking (?) : 2
Inspiring (?) : 0

FitByBit

Overall Goal:  I WANT TO DEADLIFT AND SQUAT MORE THAN 3 TIMES MY BODYWEIGHT, BENCH AND BENT OVER ROW MORE THAN 2 TIMES MY BODYWEIGHT AND OVERHEAD PRESS MORE THAN 1.5 TIMES MY BODYWEIGHT. I ALSO WANT TO BREAK 100 WIDE GRIP PULLUPS IN A ROW, SO FAR MY BEST IS 75

Fit Status:  Lifting / Eating / Resting

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
29
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I decided that i wanted to live a healthy lifestyle.
Why I Love It:
I love the improvements i have slowly worked for in my bodies shape, size and strength. I use it as time to tune out from the rest of the world. I love the intensity, the strain, the pump.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 29, 2008 11:46pm

What FitByBit Is Up To:
Dec 2, 2009
FitByBit set a new Profile Picture
Dec 1, 2009
FitByBit set a new Profile Picture
FitByBit changed Weight from 150 lbs. to 152.5 lbs., a 2.5 lb. gain in 22 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2007 Nov 6, 2009
62KG / 137 LBS
68 KG / 150LBS
Last Updated: Nov 10, 2009 9:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 1, 2009 10:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 10, 2009 9:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I WANT TO DEADLIFT AND SQUAT MORE THAN 3 TIMES MY BODYWEIGHT, BENCH AND BENT OVER ROW MORE THAN 2 TIMES MY BODYWEIGHT AND OVERHEAD PRESS MORE THAN 1.5 TIMES MY BODYWEIGHT. I ALSO WANT TO BREAK 100 WIDE GRIP PULLUPS IN A ROW, SO FAR MY BEST IS 75
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 1, 2009 10:15pm

Members That Inspire FitByBit:
FitByBit does not have inspirational members yet.

BodyAnswers
FitByBit has answered 18 of 67 total questions.
View all 18 of FitByBit's BodyAnswers »

What mistakes did you make when you first started working out?
I just wanted huge arms, so all i did was Bicep Curls every night for 30min!! LOL!!! It took me a while aswell to realise that i also needed to train my Chest, Shoulders, Back and Legs!!! I also had a...more
- Updated Sep 25, 2008 11:50pm

What is the one tip you would give somebody who is just getting started?
Stick to a simple split, that you will have time to do properly. Stick to the big Compound lifts. Squats, Lunges, Pullups, Rows, Bench Press, Deadlifts. Always put form before weight, who cares what y...more
- Updated Sep 25, 2008 11:50pm

How many reps per set do you usually do? Why?
10-12 Reps seems the best balance between building Size/Srength/Stamina
- Updated Sep 25, 2008 11:44pm

View all 18 of FitByBit's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 10:15pm

Videos of FitByBit
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 10:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 10:15pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 7, 2007 11:40pm

Well its now 4 weeks into my "bodyfat" reduction phase. Im not a fan of "cutting" so much, i still think that with correct nutrition and diet with a good exercise routine that some muscle growth is still achievable while shedding bodyfat.

I ve adjusted to the reduced...


Current Supplements:
Balance Muscle Tech Whey Protein
Balance Muscle Tech Whey Protein

Started: Sep 20, 2006
Reason: Whey Protein shake, Vanilla flavour.
Last Updated: Jul 4, 2008 1:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 30, 2009 10:59pm
Recent Threads:


Workout Program:
After trying the whole Bulking and Cutting thing for the last year or so im now going to try for a more balanced fitness type routine and eating plan. I would like to stay in the 68kg - 72kg range and slowly add muscle and strip fat. My goal is a bodyfat below 7.0% and a balance between...
Last Updated: Aug 19, 2008 1:07am

Favorites
Healthy Foods:
  • Tuna
  • Steak
  • Chicken
Last Updated: Jun 17, 2007 8:58pm

Friends (154)









Last Updated: Dec 22, 2009 3:27am

Visitor Comments (168)
[ Leave FitByBit a Comment ]
uaerocks [ View Profile ]
Nov 6, 2009 2:19am
way to go man with the ne goals!! i am already squating my weight right now and aiming to push to it to double!!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 26, 2009 12:33am
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Side latvia1230 [ View Profile ]
Oct 12, 2009 12:20am
impressive progress! great lifts at your weight!
Romantic1983 [ View Profile ]
Oct 7, 2009 6:34pm
Hey Matt! Yea, been a while! So, whats going on with you? Hope things are excellent! Nicole~
bicep kg_luv [ View Profile ]
Sep 28, 2009 1:46am
What up man hows it going? training going well?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 23, 2009 7:20pm
Excellent progress, Matt! Keep blastin' the iron! -Jeff
HIMELZ Hemilz [ View Profile ]
Jun 12, 2009 5:13am
Are you planning to compete this year looks like you have made some good progress?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Feb 24, 2009 8:05am
Hey Matt, great to hear from you! Excellent avi pic displaying a cut up core and impressive arm development! My lower abs are still giving me grief but I have time to get them in check! -Jeff
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Feb 11, 2009 8:21pm
Hey Matt, just checking in to see how the iron is treating you? -Jeff
February most recent AlMovement [ View Profile ]
Dec 5, 2008 6:30am
What's up, Bit!? Yeah, I got a new airbrush plug-in in Adobe. It's great! I can eat anything & don't have to workout:) Hope all is well, brother. al
travel to Panyee Island TJunha [ View Profile ]
Oct 30, 2008 11:08pm
you're welcome brother, Moslem
travel to Panyee Island TJunha [ View Profile ]
Oct 29, 2008 3:01am
hey man ! you got awesome body :) Moslem
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 12, 2008 2:01pm
thanks for the add! how is the lifting going ?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 22, 2008 1:35pm
Looking good, Matt! Way to keep adding lean muscle to your frame. -Jeff
Romantic1983 [ View Profile ]
Sep 19, 2008 11:21pm
hope the training is going well!
On a boat Kisulya [ View Profile ]
Sep 19, 2008 12:28am
Thank you for the comment, Matt! Have a great weekend. ~V~
Animal_PakMan [ View Profile ]
Sep 4, 2008 5:54am
Keep working and it'll come. Best of luck to you! -Josh
Romantic1983 [ View Profile ]
Aug 20, 2008 3:41pm
Hey Matt! well, thanks! Yea, im trying to stay very balanced. I know the legs are catching up-but its going to take a little more precision with certain exercises. How are you?
160 lbs blacked [ View Profile ]
Aug 13, 2008 12:52am
Great progress man..keep it up...
At Junior Nationals Jen_absgirl [ View Profile ]
Jul 16, 2008 3:47am
well thank you! you're too kind:)
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