Its been a year since I've consistently check the site - SOOOO My goals: 1 - Continue on the fitness progress 2 - Blog a bit more 3 - Challenge other people to join me (Join my 90 Day Challenge - http://coachlia.webs.com/90daychallenge.htm) 4 -

Drop my body fat percentage while adding more muscle.

finally can workout again....to gain muscle and get back in shape

Lose FAT, get CUT, and gain more MUSCLE!

i want to acheive a great body nomore extra fat =]

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

lose my gut

Build muscle

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

to get some major results

I want to get bigger and also work on my calves and thighs.

now that im done with iraq i wana get in better shape

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

to have a hot, smokin' body... of course.

I want to gain as much strength as possible while maintaining my bf%