Nov 23, 2009 2:25am

Thanks for your kind words Steve - much appreciated! :)

Nov 23, 2009 2:16am

You're welcome - well deserved, you've made some awesome changes! Just read that you're injured - hope you heal soon. Keep in touch! :)

Nov 21, 2009 1:07am

Thanks for the add! Joining this site was a great help to me - I'm sure it will be for you too. Thoughts become actions, actions show results, so you're well on your way! :)

Nov 21, 2009 1:01am

I know it was WAY back when (been away a while) but thank you so much for rating my pics! And wow wow wow- you are in awesome shape - inspirational!

Nov 21, 2009 12:23am

Thanks! I can see the training's going well for you! I haven't been on here for a while but I see you've made masses of progress - great job! :)

Jul 24, 2009 5:00am

:) Thank you! You look awesome - absolutely AMAZING arms! Nice job!

Jul 20, 2009 4:37pm

Hey Karlis, thanks so mcuh for your kind words! And you don't look like you're just starting out to me-you look great! :)

Jun 10, 2009 4:22pm

Ok, so how do you feel on the program? Do you look better? Not losing weight may not be the worst thing - you might just be gaining muscle (which is WAY heavier than fat)!!! The only way to really tell is if your dimensions are getting smaller - get out that measuring tape. Sometimes it's just a case of you hanging in there and it'll drop all of a sudden. Just to check, are you logging everything you eat? The BFL journal is great for that. Keep in touch and let me know how you get on!

May 29, 2009 9:39am

Amy, it's been AGES- Let me know how you're doing on the goal! :)

May 29, 2009 9:16am

:) Thanks so much - likewise!

May 29, 2009 9:10am

Lol, I have SO been punishing myself and am DESPERATE for my diet to start. Worst is that I go away in 2 weeks. Beach, Bikini, Blubber, hmmm not good combo of words there. Haha, well it's not SO bad - I've got boobs (yay!)and an ass (okay yay) and still have a waist of sorts. So you are bulking thru summer - lol look at us bulking when everyone else has been getting lean since jan! 8) My comp's not until late Oct - I can't remember if you said you were gonna compete too?

May 28, 2009 11:13am

Hey Will, yes I did BFL. Sore means you're pushing hard-also remember that your body won't be used to this so everything will feel strange for a while. Week 3 was the hump for me then it became habit. I followed the program to a T and didn't stray. Do so and you will see some amazing changes! BFL was the one thing that changed my body like nothing else ever has. You'll see the results coming in a couple of weeks, and then they accelerate like crazy -go for it, you'll be glad you did! :)

May 28, 2009 2:47am

Hey Shawn!!:) I've been hiding out too lol! :) I'm still bulking until mid june and I feel like a heffer but I've gained just over 6lbs of muscle and I've finally got some lats so I'm not complaining (not until I try to lose the accompanying fat anyway haha). How're you doing? How's progress - I see you're bulking?

Mar 11, 2009 5:18pm

Thanks for the add - looking pretty awesome yourself!

Feb 28, 2009 1:07pm

Thanks for the add Gary! What an amazing transformation of both mind and body - great job! :)

Feb 28, 2009 11:34am

Nice job terry! Thanks for the add and positive comment! :)

Feb 27, 2009 11:49am

Hey Hotbod yourself! - Cheeky Monkey! :D Long time no chat Seany! What's new? [off to check out your trailer].

Feb 26, 2009 5:20pm

Hey M, yes I did. I just got back from an awesome leg workout and it's vvv late (here anyway lol) so I'll try to get back to you tomorrow - hope you're still staying on track! :)

Feb 25, 2009 7:55am

Thanks for the kind words and add Kevin - awesome inpsiration, thank you! :)

Feb 24, 2009 10:14am

:) Thank you! You're in great shape!