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Fit Alex
"3rd place and 100 Bux, not bad for my first pro show!!!!"

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BodyBlog (6)
Photos (15)
Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Apr 28, 2008 Dec 1, 2009 May 17, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 125.0 lb (56.8 kg) 120.0 lb (54.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 1, 2008 125.0 lb (56.8 kg) -5.0 lb (-2.3 kg) -3.8 %
Apr 28, 2008 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2008 8.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 1, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 1, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -3.0" (-7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Apr 28, 2008 Dec 1, 2009 May 17, 2008 Goal Has Expired  
  28.0" (71.1 cm) 25.0" (63.5 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 1, 2008 25.0" (63.5 cm) -3.0" (-7.6 cm) -10.7 %
Apr 28, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 1, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 1, 2008 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 1, 2008 38.0" (96.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 1, 2008 135.0 lb (61.4 kg) 15.0 lb (6.8 kg) 12.5 %
Apr 28, 2008 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 55.0 lb (25.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 1, 2008 215.0 lb (97.7 kg) 55.0 lb (25.0 kg) 34.4 %
Apr 28, 2008 160.0 lb (72.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 50.0 lb (22.7 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 1, 2008 160.0 lb (72.7 kg) 50.0 lb (22.7 kg) 45.5 %
Apr 28, 2008 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 0.0 lb (0.0 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 1, 2008 65.0 lb (29.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 25.0 lb (11.4 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 1, 2008 140.0 lb (63.6 kg) 25.0 lb (11.4 kg) 21.7 %
Apr 28, 2008 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 20.0 lb (9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 1, 2008 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Apr 28, 2008 115.0 lb (52.3 kg)


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