Member Since: Aug 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 37
Overall: 5,740
Forum Posts: 21 BodyBlog Entries: 1 Comments to Others: 81 Forum Rep (? ) :
Last Visit: Nov 24, 2009 2:16pmLast Forum Post : Oct 19, 2009 11:04pmLast Photo Upload : Mar 23, 2009 10:46amLast Profile Update: Nov 7, 2009 9:37pmLast Blog Post : Sep 24, 2008 3:21pm
Fit4Lyfe08
Overall Goal: Time to seriously build muscle and get lean and mean!!! Back to the gym Monday morning. Ready to hit it hard!!!
Fit Status:
Getting back in high gear for photo shoots and competition
Real Name: Shakayla Rainey
Sex: Female
Age: 20
Location: Dade City, Florida, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: After graduating from high school last year i noticed i had put on a little weight so i started dieting and eating hardly at all but realized i wasnt making any progress so I hired a personal trainer "Leonard Kelly" at Bally Total Fitness in Tampa, Florida and he got me in shape and educated me on nutrition and eating right and from then on I was hooked.
Why I Love It: I love working out because it makes me feel good about myself, i look great and people stare at my abs and body alot. It relieves stress and makes me feel a sense of accomplishment at the end of the day!
How I Stay Motivated: I stay motivated by remembering my long term goals of getting my pro card and becoming a fitness model. Reading Oxygen and other fitness magazines and seeing the women who look great in there helps me stay on track and remember why im working so hard to be more fit, toned and build muscle.
BB Accomplishments: Bodybuilding.com Fitnes Amateur of the Week
Forum Signature:
Nov 7, 2009
Fit4Lyfe08
changed Overall Goal : "Time to seriously build muscle and get lean and mean!!! Back to the gym Monday morning. Ready to hit it hard!!!."
Fit4Lyfe08
changed Overall Goal : "Time to seriously build muscle and get lean and mean!!! Back to the gym Monday morning. Ready to hit it hard!!!."
See Last 27 Feed Items
Sep 19, 2008
Jun 19, 2009
I've toned up quite a bit but looking to build more muscle in the upcoming months
If ur wondering i'm an exotic dancer and i was at work taking this. Just started working out again after a month off! Can't believe I still look good.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Time to seriously build muscle and get lean and mean!!! Back to the gym Monday morning. Ready to hit it hard!!!
Goal (Long): Become a WNSO professional and get my Pro Card!! Also land the cover of Oxygen Magazine and other fitness magazines.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: Fitness Atlantic championships
Fit4Lyfe08 has answered 4 of 67 total questions.
View all 4 of Fit4Lyfe08's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
It can be mixed with any juice and tastes great!
Have you ever had a lifting injury?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Felicia Romero, Jamie Eason and Ava Cowan. They are all inspirations to me and keep me going and moving toward my goals.
View all 4 of Fit4Lyfe08's BodyAnswers »
This Member has not entered any Videos yet.
Jamie Eason - Iron Man Magazine - Ironman Hardbody
Played: 105 Why I like this video: Ive always admired jamie eason. She's gorgeous and fit.
Ava Cowan
Played: 51 Why I like this video: Ava Cowan is another fitness model that I admire. Very gorgeous and I hope one day I can have a body like hers.
Absolute Ava: Perfecting Your Figure
Played: 78 Why I like this video: Ava Cowan's Perfecting your figure video series. This is my fav with the protein pancakes.
Sexy Fitness Star Posing
Played: 84
Category: Training on Sep 24, 2008 3:21pm
Ive decided to compete in my first fitness competition next year in April at the Fitness Atlantic Championships and Im seeking advice on what i need to do to prepare, all what i have to bring, the best meals and foods to eat to build muscle and who would be the best trainer to prepare me that's...
Started: Dec 13, 2008
Reason: I needed a multivitamin and this is the best one.
Started: Dec 13, 2008
Reason: I take the glutamine for muscle recovery post workout. It helps to prevent muscle soreness for...
Started: Feb 13, 2009
Reason: Entered in the Hydroxycut Max competition
Review: It was great the first time I took it! I got the rush and had the extra energy to push through...
Overall Rating: 2/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 19, 2009 11:04pm
Recent Threads:
COMPETITION PREPARATION FOR THE 2009 FAME LONE STAR CHAMPIONSHIPS
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Listening to Music
Clubbing
Reading Erotic Novels by: Zane
Magazines:
Oxygen
Fitness Rx
Muscle and Fitness Hers
Healthy Foods:
Special K Protein Bars
Spinach
Spinach Salads with Shrimp
Cheat Foods:
Fitness Books:
Becoming a Personal Trainer for Dummies
Workout Music:
Supplements:
Product Not Found
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[ Leave Fit4Lyfe08 a Comment
WaynesWorld [ View Profile ] Oct 27, 2009 1:58pm
Hey there. Haven't seen you in a while. Hope all is well in life and in training.
FBBlover [ View Profile ] Oct 21, 2009 1:37pm
Nicely toned and shapely, just add width to ur shoulders and build bigger arms, very sexy when a lady has feminine muscle. Good luck.
krgore [ View Profile ] Oct 20, 2009 4:01am
Thanks for the add - you've got a terrific physique!
Mattd27 [ View Profile ] Oct 19, 2009 10:25pm
Thanks for accepting the friendship add sweetheart.
pharid [ View Profile ] Sep 30, 2009 5:02pm
NICE BODY +d
scorpius [ View Profile ] Sep 4, 2009 6:43pm
OMG u got an incredible Shakayla ;);););)lloking beautiful
Femalegold [ View Profile ] Aug 23, 2009 4:01pm
You inspire me to work alot harder! I'm new to bodybuilding but I hope to gain and learn alot. I'm 5'1 and hoping to have a frame simular to yours. Keep up the good work you look great!
riversiderookie [ View Profile ] Aug 22, 2009 12:00pm
Hey beautiful how is training, and the weekend going? :)
the_shaman [ View Profile ] Aug 3, 2009 4:53pm
Hey, how's the workout going?
BIGSHELL41 [ View Profile ] Aug 3, 2009 8:16am
HEY THERE YOUNG LADY! WOW, NICE PHOTO! YOU LOOK GREAT! BE BLESSED!
redmann [ View Profile ] Jul 30, 2009 10:34pm
wuz up miss lady
topchop90 [ View Profile ] Jul 29, 2009 1:46am
No denying the results...you look outstanding! Good luck in training and keep up the impressive figure.
acidjazz1911 [ View Profile ] Jul 25, 2009 12:38am
hey stranger!!!
acidjazz1911 [ View Profile ] Jul 3, 2009 12:55am
Hey stranger....what have you been up to?
kratoscomm [ View Profile ] Jun 29, 2009 3:26pm
Hey! How are you? Ricky
redmann [ View Profile ] Jun 24, 2009 2:03am
wuz good ma love that pic! so what yah been up too been awhile since we spoke.
DETROIT_DIESEL [ View Profile ] Jun 22, 2009 11:45pm
thanks. How are the goals coming along?
workofart [ View Profile ] Jun 22, 2009 3:05pm
You are still looking great,keep training hard it definitely shows.
GabeUrbanLatino [ View Profile ] Jun 21, 2009 10:05pm
you wellcome. n Thanks for accepting. Your Hot. Keep up with the work outs.
one9one4 [ View Profile ] Jun 21, 2009 7:45pm
Feeling the avi,looking good.....You already look lean and mean to me! Good luck with the goal and train hard!
