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Progress & Goals
104.3 Lbs.
LEAN BODY MASS
44.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
"Heavy Weight, Low rep"
Monday: Back/Biceps
One arm cable row 3x6
Reverse back extension 3x15
Close grip pulldown 3x6
Seated Rows 3x6
Bicep Curls 3x6
Hammer curls 3x6
Preacher curls 3x6
Tuesday: Anaerobic Endurance Conditioning/Routine Conditioning Training Circuit
Squat hops 3x10
Strattle Hold 3x10 seconds
Pike Hold 3x10 seconds
Plyometric Medicine ball pushups 3x10
Strattle jumps 3x10
Pike hanging hold 3x10 seconds
Bodyweight dips 3x12
Straight leg raise 3x15
Super slow pushups 3x8
High kicks Practice 3x10 each leg
Stadium Runs (Anaerobic Endurance Conditioning-20minutes)
Wednesday: Chest/shoulders/triceps
Bench Press 3x6
Pec dec flyes 3x6
Decline dumbbell flye 3x6
Shoulder Press 3x6
Bent-Over Cable shoulder extension 3x6
Lateral raise 3x6
Tricep Press 3x6
Dips 3x6
Skull Crushers 3x6
Thursday: Anaerobic Training Conditioning/Routine Conditioning Training Circuit
Squat hops 3x10
Strattle Hold 3x10 seconds
Pike Hold 3x10 seconds
Strattle jumps 3x10
Pike hanging hold 3x10 seconds
Bodyweight dips 3x12
Straight Leg raise 3x15
High kicks Practice 3x10 each leg
Stadium Runs (Anaerobic Endurance Conditioning-20minutes)
Friday: Legs
Leg Extension 1x 4,6,8,10,12,20
Leg Curl 1x 4,6,8,10,12,20
Hip Abduction 3x30
Walking Lunges 3x25 steps
Romanian Deadlifts 1x 4,6,8,10,12,20
Smith Machine Squats 1x 4,6,8,10,12,20
(I use this style of working out my legs because they are my best asset...So basically I start with a weight I can barely handle for 4 reps and drop it down 5 total drops till i'm at a light weight for 20 reps)
Saturday: Cardio and core work
Sunday: Active rest "Pilates or yoga"
Cardio 6x per week
(Treadmill at an 15% incline 30-45 minutes)
Weight Training 3x per week
Routine Conditioning Training circuit 2x per week
Flexibility Training 7x per week
Anaerobic Endurance conditioning 2x per week
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements are key to successful weight loss and muscle-building I am taking BCAA 1000 caps, Opti women multivitamin and MRM smart blends!
I will be starting the Jamie Eason Live fit program on Monday For the $100,000.00 Transformation contest. I will be following her program week by week and documenting my progress on my body space. I am very excited to begin this challenge and I am definitely looking forward to what changes I see at the end and hopefully coming home with the grand prize of $50,000 cash!! Money is a great motivator! :-)
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by remembering my long term goals of getting my pro card and becoming a fitness model. Reading Oxygen and other fitness magazines and seeing the women who look great in there helps me stay on track and remember why im working so hard to be more fit, toned and build muscle. Cash is also a great motivator! So this contest keeps me on track!
Fit4Lyfe08 Stepped on the scale today and couldn't believe I lost 5lbs.!!! Awesome motivation to keep going and work even harder to reach my goals!!!
May 6, 2013 | Like
Fit4Lyfe08 updated her overall goal.
Lose 30lbs. Gain muscle. Increase flexibility and tone up entire body. Fitness Model body here I come!
Fit4Lyfe08 Motivation is still high!! In the gym 7 days a week! Can't stop won't stop!!!
Apr 28, 2013 | LikeFit4Lyfe08 updated her weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 27 days.
Apr 28, 2013 | Like
Fit4Lyfe08 created a new BodyBlog entry "Help me in my business ventures!".
Hi Everyone! Thank you in advance for taking the time to read my blog! I know this blog has nothing to do with fitness, training and nutrition but this cause is very important to me. I have been wanting to be a business owner for about 6 years now and always lacked the necessary funding in order to pursue my dreams. I have three business ideas I believe in with all my heart....I just haven't been able to find the means financially to get at least one of them off of the ground. So I am writing... Go to BodyBlog
Visitor Comments
Fit4Lyfe08 measured her waist at 28 in., a loss of 1 in. in 37 days.