Bodybuilding.com Information Motivation Supplementation
in:
Fit4LifeEP
25%
bf
157.5 Lbs.
wt
5'9"
ht
BodySpace Member
Fit4LifeEP
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Reputation:

Member Since: Oct 16, 2012

Last Visit: Jun 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Elisha
age
23
gender
Female
location
CA
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
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118.1 Lbs.

LEAN BODY MASS

39.4 Lbs.

BODY FAT

CURRENT WEIGHT
157.5
Lbs.
May 30, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
May 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-16,2012-10-25,2013-01-12,2013-04-22,2013-05-30
158,156,156,157.5,157.5
Oct 24, 2013
132 Lbs.
%
2012-10-16,2012-10-20,2012-10-23,2013-01-12,2013-05-30
20,25,23,23,25
Oct 24, 2013
18 %
Lbs.
2012-10-16,2012-10-25,2013-01-12,2013-04-22,2013-05-30
121.7,120.1,120.1,121.3,118.1
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LATEST MEASUREMENTS

  • Waist
    29.8"
    Apr 22, 2013
  • Arms
    11.5"
    Apr 22, 2013
  • Chest
    36.5"
    Apr 22, 2013
  • Thighs
    22.8"
    Apr 22, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Fit4LifeEP has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Fit4LifeEP has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements get my day started that much faster

I use MVP Labs Pro Whey Advanced Whey Protein in the Vanilla Ice Cream flavour in the mornings and after a workout.

 

http://www.befit.ca/productimage.php?product_id=63

My Motivation Philosophy View My Full Motivation Philosophy

Fit4LifeEP has not added any philosophy information.

What Fit4LifeEP Is Up To

Fit4LifeEP missed a couple days due to illness. Shoulders, back, and chest today to catch up.

Jun 12, 2013 |
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Fit4LifeEP Time to get serious about losing the fat and gaining the muscle. Seeing the gain of muscle in my arms but that's it so far.

May 30, 2013 |
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Fit4LifeEP is now friends with MilesMorales.

May 30, 2013

Fit4LifeEP updated her body fat from 23% to 25%, a gain of 2% in 138 days.

25%
May 30, 2013 |
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Fit4LifeEP measured her arms at 11.5 in. and measured 4 other body parts.

11.5 in.
Apr 22, 2013

Fit4LifeEP updated her weight from 156 Lbs. to 157.5 Lbs., a 1.5 Lb. gain in 100 days.

157.5 Lbs.
Apr 22, 2013 |
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Fit4LifeEP Been a while. Watched my first competition last night. Very motivated to get ready for next year and do my very first one. Bikini or figure?

Apr 14, 2013 |
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Fit4LifeEP is now friends with danalinnbailey and psj91.

Feb 13, 2013

Fit4LifeEP having a hard time training with this cold. Hard to breath :S Working through it though.

Feb 12, 2013 |
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Fit4LifeEP Just received my shipment tonight!

Jan 24, 2013 |
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Fit4LifeEP Pushed myself hard at football practice, nearly threw up, but listened to my body and took a needed longer break. just need practice!

Jan 18, 2013 |
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Fit4LifeEP Football practice tonight. Still eagerly waiting on my shipment!

Jan 18, 2013 |
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Fit4LifeEP impatiently waiting for my order to get here! Working glutes and hammies tonight.

Jan 15, 2013 |
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Fit4LifeEP Using the site, updated my goals. Gonna work hard for a rockin body this summer!

Jan 12, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
redheadlaw7
redheadlaw7 Thank you. :-) Nov 10, 2012 7:22pm
gordongoirish
gordongoirish Thank you! It's been a wonderful journey thus far and I've no doubt that pattern will continue! :-) Oct 26, 2012 10:30am
cgriff22
cgriff22 Thanks for the add Elisha Looking amazing! Keep going hard! =) Oct 24, 2012 2:59pm
Chaz_Roc
Chaz_Roc Thanks for the ad. Hard work! Oct 23, 2012 8:32pm

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