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Membership Info
Member Since: Oct 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,214
Forum Posts: 117
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:04pm
Last Forum Post: Nov 20, 2009 4:47pm
Last Photo Upload: May 17, 2009 8:14pm
Last Profile Update: Nov 25, 2009 8:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 32
Stalking (?) : 4
Inspiring (?) : 0

Fit4Life22

Overall Goal:  around 182, slowly bulking

Fit Status:  Fit4Life22 has not entered a Fit Status.  Ask Fit4Life22 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Isaac M.
Sex:
Male
Age:
23
Location:
Cordova, Tennessee, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
I have been training religiously since I was 17. It started out as a part time hobby but quickly turned into a full time addiction. I am a certified personal trainer through ISSA and am currently working on becoming certified as a specialist in performance nutrition
Why I Love It:
I love the high and rush you get while lifting. I love the changes it makes on my body. I love the healthy lifestyle. I LOVE EVERYTHING ABOUT BODYBUILDING!
How I Stay Motivated:
I stay motivated through music as well as seeing other people with awsome physiques! Pushes me to work harder!
BB Accomplishments:
Forum Signature:
-------------------------------------------------------------- ISSA Certified Personal Trainer ISSA Certified Specialist in Performance Nutrition
Last Updated: Oct 30, 2008 8:08am

What Fit4Life22 Is Up To:
Oct 23, 2009
Fit4Life22 changed Weight from 175 lbs. to 183 lbs., a 8 lb. gain in 163 days
Fit4Life22 changed Overall Goal: "around 182, slowly bulking."
Fit4Life22 updated Motivation Level from 5/10 to 10/10
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 8:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 8:19pm

Goals:
Main Goal:
Other
Goal (Overall):
around 182, slowly bulking
Goal (Long):
My ultimate long term goal is to become a successful fitness model as well as continue to be the best trainer that I can be.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 23, 2009 12:38pm

Members That Inspire Fit4Life22:
Fit4Life22 does not have inspirational members yet.

BodyAnswers
Fit4Life22 has answered 14 of 67 total questions.
View all 14 of Fit4Life22's BodyAnswers »

How many reps per set do you usually do? Why?
10-12
- Updated Oct 30, 2008 7:24am

How long do you rest between sets on average? Why?
usually 90 seconds unless im performing supersets, which I will rest about 2 minutes
- Updated Oct 30, 2008 7:24am

How many days per week do you do cardio?
3
- Updated Oct 30, 2008 7:23am

View all 14 of Fit4Life22's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 12:38pm

Videos of Fit4Life22
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 12:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Mar 01, 2009
Reason: inexpensive, great tasting effective whey! what more could ya ask for?
Product Not Found

Started: Mar 01, 2009
Reason: best intra workout supplement, hands down!
Prolab Advanced Caffeine, 60 Tablets
Started: Mar 01, 2009
Reason: gets me going!
Last Updated: Nov 19, 2008 7:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 117 View All Posts
Posts Per Day: 0.27
Last Activity: Yesterday, 11:04pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (36)









Last Updated: Nov 25, 2009 8:29pm

Visitor Comments (15)
[ Leave Fit4Life22 a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 18, 2009 8:55am
hey man hope you will add me to your mutual friends list. your physique progress really motivates me and I would like very much to follow your progress and learn from you what you did so well.
thebigchamp [ View Profile ]
Aug 10, 2009 11:51am
Hey, Issac, thanks for your friendship here on bb.com! Your shape is awesome, man. How is your diet like? How many calories? some 5000? You seem pretty much cut in your pics but can you been a whole year like that? Do you do the basic Weider training or mix up a bit? Thanks in advance, pro!
Ascent81 [ View Profile ]
May 26, 2009 5:49pm
thanks man, i'm almost at my goal. the last few pounds are always the hardest. how's the diet going? keep at it man. you're making awesome progress!
First Show! x-cc runner [ View Profile ]
May 21, 2009 6:19am
Looking cut bro!
Ascent81 [ View Profile ]
May 20, 2009 6:37am
What's your current calorie intake and cardio frequency?
Ascent81 [ View Profile ]
May 19, 2009 5:56am
some days are better for others that's for sure! always look forward to the re-feed. how about yourself? you're looking pretty cut up already. good work man.
Ascent81 [ View Profile ]
Mar 16, 2009 7:14am
Thanks for the comment bro. Looking excellent
Upload your profile picture! xaviermuscle [ View Profile ]
Mar 7, 2009 9:20pm
thanks for the friend request your looking great!! keep it up
Twist thegoofmaster79 [ View Profile ]
Dec 24, 2008 4:12pm
Great work. How is the gaining going?
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 19, 2008 11:23pm
Thanks for comment and add bro. You looking great too. get jacked!
pumped! xStevenx [ View Profile ]
Dec 18, 2008 5:49pm
you have to go heavy! all the time!
pumped! xStevenx [ View Profile ]
Dec 18, 2008 4:55pm
thanks dude i generally train them just once a week. I use a donkey calve machine, calve press on the leg press, and standing calve raises with a barbell. My calves are just abnormally strong. Like on the donkey machine it holds 8 plates. But i also throw on 2 plates on each of the handles and hold onto a plate. Making 13 plates and i can rep it nice and slow for like 12 reps haha. I also drop set that. Droppin plates as i reach failure
Relaxed - End Mass Gain - Beginning Cutting Reechad [ View Profile ]
Dec 13, 2008 1:13am
racist bastard!!!! haha
Relaxed - End Mass Gain - Beginning Cutting Reechad [ View Profile ]
Dec 9, 2008 9:50pm
http://www.youtube.com/watch?v =9TC9thonHbM&feature=re lated
Relaxed - End Mass Gain - Beginning Cutting Reechad [ View Profile ]
Dec 4, 2008 8:08pm
frozen chicken shake anyone? Don't ever become this hardcore otherwise we might have to stop talking :) http://www.youtube.com/wat ch?v=y_swvt0CLsc
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