Fit4Figure
"Time to shed some muscle - been striving to build an upper body that matches my lower body and frankly I prefer LITTLE ;) Gonna change my diet and my goals - NPC Bikini 2010"
Progress Pictures
Jul 3, 2006
Feb 7, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
139.0 lb (63.2 kg) Change:
6.0 lb (2.7 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
139.0 lb (63.2 kg)
145.0 lb (65.9 kg)
120.0 lb (54.5 kg)
25.0 lb (11.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
May 9, 2009
145.0 lb (65.9 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Apr 8, 2009
145.4 lb (66.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Mar 13, 2009
146.4 lb (66.5 kg)
-2.6 lb (-1.2 kg)
-1.7 %
Mar 12, 2009
149.0 lb (67.7 kg)
-2.8 lb (-1.3 kg)
-1.8 %
Mar 11, 2009
151.8 lb (69.0 kg)
4.8 lb (2.2 kg)
3.3 %
Feb 24, 2009
147.0 lb (66.8 kg)
-7.4 lb (-3.4 kg)
-4.8 %
Feb 23, 2009
154.4 lb (70.2 kg)
14.8 lb (6.7 kg)
10.6 %
Jan 17, 2009
139.6 lb (63.5 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Jan 16, 2009
140.2 lb (63.7 kg)
-1.6 lb (-0.7 kg)
-1.1 %
Jan 15, 2009
141.8 lb (64.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jan 14, 2009
142.8 lb (64.9 kg)
-0.8 lb (-0.4 kg)
-0.6 %
Jan 13, 2009
143.6 lb (65.3 kg)
-2.4 lb (-1.1 kg)
-1.6 %
Jan 12, 2009
146.0 lb (66.4 kg)
-4.0 lb (-1.8 kg)
-2.7 %
Jan 11, 2009
150.0 lb (68.2 kg)
3.0 lb (1.4 kg)
2.0 %
Dec 17, 2008
147.0 lb (66.8 kg)
4.8 lb (2.2 kg)
3.4 %
Dec 12, 2008
142.2 lb (64.6 kg)
0.1 lb (0.0 kg)
0.1 %
Dec 11, 2008
142.1 lb (64.6 kg)
0.1 lb (0.0 kg)
0.1 %
Dec 8, 2008
142.0 lb (64.5 kg)
-0.8 lb (-0.4 kg)
-0.6 %
Dec 5, 2008
142.8 lb (64.9 kg)
-0.8 lb (-0.4 kg)
-0.6 %
Dec 3, 2008
143.6 lb (65.3 kg)
11.6 lb (5.3 kg)
8.8 %
Oct 30, 2008
132.0 lb (60.0 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Oct 29, 2008
132.5 lb (60.2 kg)
-1.9 lb (-0.9 kg)
-1.4 %
Oct 17, 2008
134.4 lb (61.1 kg)
-3.6 lb (-1.6 kg)
-2.6 %
Oct 14, 2008
138.0 lb (62.7 kg)
1.0 lb (0.5 kg)
0.7 %
Oct 1, 2008
137.0 lb (62.3 kg)
-3.9 lb (-1.8 kg)
-2.8 %
Sep 21, 2008
140.9 lb (64.0 kg)
-0.7 lb (-0.3 kg)
-0.5 %
Sep 20, 2008
141.6 lb (64.4 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Sep 19, 2008
142.6 lb (64.8 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Aug 30, 2008
143.2 lb (65.1 kg)
-2.2 lb (-1.0 kg)
-1.5 %
Aug 23, 2008
145.4 lb (66.1 kg)
-2.2 lb (-1.0 kg)
-1.5 %
Aug 20, 2008
147.6 lb (67.1 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Aug 16, 2008
148.4 lb (67.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 14, 2008
148.4 lb (67.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 13, 2008
149.4 lb (67.9 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Aug 11, 2008
152.4 lb (69.3 kg)
5.0 lb (2.3 kg)
3.4 %
Aug 7, 2008
147.4 lb (67.0 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 6, 2008
148.4 lb (67.5 kg)
-1.4 lb (-0.6 kg)
-0.9 %
Aug 3, 2008
149.8 lb (68.1 kg)
0.2 lb (0.1 kg)
0.1 %
Aug 2, 2008
149.6 lb (68.0 kg)
0.2 lb (0.1 kg)
0.1 %
Aug 1, 2008
149.4 lb (67.9 kg)
0.4 lb (0.2 kg)
0.3 %
Jul 30, 2008
149.0 lb (67.7 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Jul 12, 2008
149.6 lb (68.0 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Jul 11, 2008
150.0 lb (68.2 kg)
-3.2 lb (-1.5 kg)
-2.1 %
Jul 4, 2008
153.2 lb (69.6 kg)
3.2 lb (1.5 kg)
2.1 %
Jun 27, 2008
150.0 lb (68.2 kg)
-2.4 lb (-1.1 kg)
-1.6 %
Jun 26, 2008
152.4 lb (69.3 kg)
-2.6 lb (-1.2 kg)
-1.7 %
Jun 25, 2008
155.0 lb (70.5 kg)
9.6 lb (4.4 kg)
6.6 %
Jun 13, 2008
145.4 lb (66.1 kg)
-1.8 lb (-0.8 kg)
-1.2 %
Jun 12, 2008
147.2 lb (66.9 kg)
0.4 lb (0.2 kg)
0.3 %
Jun 4, 2008
146.8 lb (66.7 kg)
1.0 lb (0.5 kg)
0.7 %
Jun 3, 2008
145.8 lb (66.3 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Jun 2, 2008
148.8 lb (67.6 kg)
3.8 lb (1.7 kg)
2.6 %
May 29, 2008
145.0 lb (65.9 kg)
2.0 lb (0.9 kg)
1.4 %
May 28, 2008
143.0 lb (65.0 kg)
-1.6 lb (-0.7 kg)
-1.1 %
May 27, 2008
144.6 lb (65.7 kg)
-1.6 lb (-0.7 kg)
-1.1 %
May 24, 2008
146.2 lb (66.5 kg)
-0.2 lb (-0.1 kg)
-0.1 %
May 23, 2008
146.4 lb (66.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 22, 2008
146.4 lb (66.5 kg)
0.6 lb (0.3 kg)
0.4 %
May 21, 2008
145.8 lb (66.3 kg)
0.4 lb (0.2 kg)
0.3 %
May 20, 2008
145.4 lb (66.1 kg)
-0.6 lb (-0.3 kg)
-0.4 %
May 19, 2008
146.0 lb (66.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 18, 2008
146.0 lb (66.4 kg)
-0.8 lb (-0.4 kg)
-0.5 %
May 17, 2008
146.8 lb (66.7 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 16, 2008
148.8 lb (67.6 kg)
19.8 lb (9.0 kg)
15.3 %
Apr 12, 2008
129.0 lb (58.6 kg)
5.2 lb (2.4 kg)
4.2 %
Mar 24, 2008
123.8 lb (56.3 kg)
-0.2 lb (-0.1 kg)
-0.2 %
Mar 23, 2008
124.0 lb (56.4 kg)
-0.8 lb (-0.4 kg)
-0.6 %
Mar 22, 2008
124.8 lb (56.7 kg)
-1.4 lb (-0.6 kg)
-1.1 %
Mar 21, 2008
126.2 lb (57.4 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Mar 15, 2008
127.2 lb (57.8 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Mar 5, 2008
127.6 lb (58.0 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Mar 1, 2008
128.6 lb (58.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 28, 2008
128.6 lb (58.5 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Feb 27, 2008
129.0 lb (58.6 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Feb 19, 2008
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 14, 2008
130.0 lb (59.1 kg)
-6.6 lb (-3.0 kg)
-4.8 %
Jan 13, 2008
136.6 lb (62.1 kg)
-2.4 lb (-1.1 kg)
-1.7 %
Dec 18, 2007
139.0 lb (63.2 kg)
Show Full History (78 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.7 % Change:
-2.7 %
Current:
15.0 % Percent Change:
-15.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
17.7 %
15.0 %
7.0 %
8.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 13, 2009
15.0 %
6.0 %
66.7 %
Dec 11, 2008
9.0 %
0.1 %
1.6 %
Oct 30, 2008
8.9 %
-0.6 %
-6.7 %
Oct 15, 2008
9.5 %
-2.0 %
-17.4 %
Oct 1, 2008
11.5 %
-0.5 %
-4.2 %
Sep 13, 2008
12.0 %
-1.1 %
-8.0 %
Sep 4, 2008
13.1 %
-1.0 %
-6.8 %
Aug 16, 2008
14.0 %
-1.6 %
-10.3 %
Aug 7, 2008
15.6 %
-0.4 %
-2.5 %
Aug 2, 2008
16.0 %
7.5 %
88.2 %
Mar 27, 2008
8.5 %
-0.7 %
-7.6 %
Mar 15, 2008
9.2 %
-1.1 %
-10.7 %
Mar 1, 2008
10.3 %
0.0 %
0.0 %
Feb 19, 2008
10.3 %
-0.7 %
-6.4 %
Feb 14, 2008
11.0 %
-4.1 %
-26.9 %
Jan 13, 2008
15.1 %
-2.7 %
-15.2 %
Dec 18, 2007
17.7 %
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.5" (92.7 cm) Change:
2.8" (7.0 cm)
Current:
39.3" (99.7 cm) Percent Change:
7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
36.5" (92.7 cm)
39.3" (99.7 cm)
35.0" (88.9 cm)
4.3" (10.8 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 17, 2008
39.3" (99.7 cm)
1.5" (3.8 cm)
4.0 %
Aug 7, 2008
37.8" (95.9 cm)
2.8" (7.0 cm)
7.9 %
Mar 15, 2008
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Mar 1, 2008
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Feb 19, 2008
37.5" (95.3 cm)
0.3" (0.6 cm)
0.7 %
Jan 13, 2008
37.3" (94.6 cm)
0.8" (1.9 cm)
2.1 %
Dec 18, 2007
36.5" (92.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.8" (27.3 cm) Change:
-0.8" (-1.9 cm)
Current:
10.0" (25.4 cm) Percent Change:
-6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
10.8" (27.3 cm)
10.0" (25.4 cm)
10.0" (25.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 30, 2008
10.0" (25.4 cm)
-1.3" (-3.2 cm)
-11.1 %
Sep 17, 2008
11.3" (28.6 cm)
0.3" (0.6 cm)
2.3 %
Sep 13, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 16, 2008
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
Aug 7, 2008
11.5" (29.2 cm)
1.5" (3.8 cm)
15.0 %
Mar 15, 2008
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2008
10.0" (25.4 cm)
-0.5" (-1.3 cm)
-4.8 %
Feb 19, 2008
10.5" (26.7 cm)
0.3" (0.6 cm)
2.4 %
Jan 13, 2008
10.3" (26.0 cm)
-0.5" (-1.3 cm)
-4.7 %
Dec 18, 2007
10.8" (27.3 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
7.0" (17.8 cm)
Current:
36.0" (91.4 cm) Percent Change:
24.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
29.0" (73.7 cm)
36.0" (91.4 cm)
26.0" (66.0 cm)
10.0" (25.4 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Oct 30, 2008
36.0" (91.4 cm)
-2.0" (-5.1 cm)
-5.3 %
Sep 17, 2008
38.0" (96.5 cm)
-0.8" (-1.9 cm)
-1.9 %
Aug 7, 2008
38.8" (98.4 cm)
3.8" (9.5 cm)
10.7 %
Mar 15, 2008
35.0" (88.9 cm)
-0.5" (-1.3 cm)
-1.4 %
Mar 1, 2008
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2008
35.5" (90.2 cm)
-2.4" (-6.0 cm)
-6.3 %
Jan 13, 2008
37.9" (96.2 cm)
8.9" (22.6 cm)
30.6 %
Dec 18, 2007
29.0" (73.7 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
-1.0" (-2.5 cm)
Current:
28.0" (71.1 cm) Percent Change:
-3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
29.0" (73.7 cm)
28.0" (71.1 cm)
25.0" (63.5 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 30, 2008
28.0" (71.1 cm)
-0.5" (-1.3 cm)
-1.8 %
Oct 1, 2008
28.5" (72.4 cm)
-0.5" (-1.3 cm)
-1.7 %
Sep 17, 2008
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 16, 2008
29.0" (73.7 cm)
-0.5" (-1.3 cm)
-1.7 %
Aug 7, 2008
29.5" (74.9 cm)
2.5" (6.4 cm)
9.3 %
Mar 15, 2008
27.0" (68.6 cm)
-0.8" (-1.9 cm)
-2.7 %
Mar 1, 2008
27.8" (70.5 cm)
-0.3" (-0.6 cm)
-0.9 %
Feb 19, 2008
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Jan 13, 2008
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 18, 2007
29.0" (73.7 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.3" (54.0 cm) Change:
-1.3" (-3.2 cm)
Current:
20.0" (50.8 cm) Percent Change:
-5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
21.3" (54.0 cm)
20.0" (50.8 cm)
19.0" (48.3 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 30, 2008
20.0" (50.8 cm)
-2.3" (-5.7 cm)
-10.1 %
Sep 17, 2008
22.3" (56.5 cm)
0.3" (0.6 cm)
1.1 %
Sep 13, 2008
22.0" (55.9 cm)
-1.8" (-4.4 cm)
-7.4 %
Aug 7, 2008
23.8" (60.3 cm)
3.8" (9.5 cm)
18.8 %
Mar 15, 2008
20.0" (50.8 cm)
-0.5" (-1.3 cm)
-2.4 %
Mar 1, 2008
20.5" (52.1 cm)
-0.8" (-2.0 cm)
-3.8 %
Feb 19, 2008
21.3" (54.1 cm)
-0.2" (-0.5 cm)
-0.9 %
Jan 13, 2008
21.5" (54.6 cm)
0.3" (0.6 cm)
1.2 %
Dec 18, 2007
21.3" (54.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.0" (2.5 cm)
Current:
14.0" (35.6 cm) Percent Change:
7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 18, 2007
Nov 22, 2009
Apr 19, 2008
Goal Has Expired
13.0" (33.0 cm)
14.0" (35.6 cm)
12.0" (30.5 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 30, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 13, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 16, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 7, 2008
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
Mar 15, 2008
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
Mar 1, 2008
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Dec 18, 2007
13.0" (33.0 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
-0.5" (-1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 15, 2008
12.0" (30.5 cm)
-0.8" (-1.9 cm)
-5.9 %
Mar 1, 2008
12.8" (32.4 cm)
0.3" (0.6 cm)
2.0 %
Feb 19, 2008
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 13, 2008
12.5" (31.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 14, 2008
5'7.0" (1.7 m)
0'0.5" (0.0 m)
0.8 %
Feb 19, 2008
5'6.5" (1.7 m)
-1'11.5" (-0.0 m)
-0.7 %
Jan 13, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 18, 2007
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
