Last Visit: Nov 30, 2009 11:34am Last Forum Post: Mar 30, 2009 3:13pm Last Photo Upload: Mar 13, 2009 8:26am Last Profile Update: Nov 30, 2009 11:33am Last Blog Post: Sep 21, 2009 6:08pm
Overall Goal: Time to shed some muscle - been striving to build an upper body that matches my lower body and frankly I prefer LITTLE ;) Gonna change my diet and my goals - NPC Bikini 2010
Fit Life Studio 31007 IH 10 W #106 Boerne Texas 78006 Boerne, TX United States
College:
High School:
When I Started:
Jan, 1994
How I Started:
I started working out in the early 90's following the birth of my second daughter. It started as a social outlet and grew into a passion!
Why I Love It:
I love training because it makes me feel strong both emotionally and physically! The gym is the only thing I have full control over.... with a life that is hectic and demands that seem to never dwindle, it is such a great escape.
How I Stay Motivated:
My husband is my ultimate motivation! He has a gorgeous body and is so regimented! I want him to always think the same of me! Plus, as a trainer, my clients look to me for motivation! I NEVER want to let him down!
PLEASE check him out... on bodyspace FitLifeStudio (screen name!)
BB Accomplishments:
Transformation of the week! Wow... so exciting!
http://www.bodybuilding.com/fun/transf142.htm
West Texas Classic 2008 Masters - 1st Place
Ronnie Coleman Classic 2008 - Masters 4th Place
Ronnie Coleman Classic 2008 - D Class 8th Place
NPC Rock Fitness Extravaganza 2008 - Masters - 1st Place
NPC Rock Fitness Extravaganza 2008 - Figure B - 2nd Place
NPC Texas State Championships - 4th Figure D
Featured in Figure Athletes Gallery on www.figureathlete.com
Fit4Figureupdated Motivation Level from 8/10 to 10/10 and said: "after seeing my first NPC Bikini event, I am all over switching! Looks like so much fun! "
Time to shed some muscle - been striving to build an upper body that matches my lower body and frankly I prefer LITTLE ;) Gonna change my diet and my goals - NPC Bikini 2010
Goal (Long):
I am entering the Love/Hate relationship with the "off season".
My goal is to redifne my overall shape. NPC is looking for a "softer" look which confuses the hell out of most of us! I decided long ago that you can only please yourself and although I have been deducted for being "too hard" I prefer a tight body! It is impossible to please each judge and in the end I am the one left in this body and I say "keep it hard".
I am striving though to build mass especially in my shoulders and back which would help with my overall balance. (I tend to put on muscle in my quads WELLLLL before anything else).
Another goal I have set for myself during this off season is to learn to appreciate and accept my post season body. I had a really hard time with this last time as it can be so depressing to go from being in the most amazing shape of your life to feel like a puffy mess in a matter of weeks. But I learned last time that it is a necessary evil and that you just can't remain in a deficit calorically and expect your body to magically build muscle! So I am going to see this season as "the growing season" rather than the off.
I can't wait for the next competitive season to begin!
Trying my hand at modeling during the off season and loving it... :)
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 15, 2009 4:36pm
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We offer online nutrition, training, and competition prep! NO COOKIE CUTTER DIETS, NO pretend bs, just honest to goodness, individualized assistance. Our clients have consistently dropped the weight (or put it on ;) and transformed they...
hello simply gorgeous Sondra just wishing you and your family a very merry christmas and a very happy new year God bless & takecare Ciao bella beautiful Sondra
