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Membership Info
Member Since: Dec 17, 2007
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 56
  • Last 7 Days: 165
  • Overall: 9,426
Forum Posts: 57
BodyBlog Entries: 22
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Today, 7:11am
Last Forum Post: Aug 14, 2008 12:51pm
Last Photo Upload: May 17, 2008 10:24am
Last Profile Update: Today, 7:10am
Last Blog Post: Jul 12, 2008 6:13am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 414
Stalking (?) : 44
Fit4Figure

"Yesterday marked 6 weeks until I step back on stage for the Rock Fitness Figure Competition in Laredo Texas. I am really excited and TRYING LIKE HELL to get back down to 8% by Oct 18th."

Personal Info And Background:
Real Name: Sondra Hopkins
Sex: Female
Age: 37
Location: Boerne, Texas, United States
Occupation: Fitness Trainer
Personal Website: http://www.myspace.com/sondrahopkins
Gym: www.fitlifestudio.com
Gym Location: Boerne Texas
When I Started: Jan, 1994
How I Started: I started working out in the early 90's following the birth of my second daughter. It started as a social outlet and grew into a passion!
Why I Love It: I love training because it makes me feel strong both emotionally and physically! The gym is the only thing I have full control over.... with a life that is hectic and demands that seem to never dwindle, it is such a great escape.
How I Stay Motivated: My husband is my ultimate motivation! He has a gorgeous body and is so regimented! I want him to always think the same of me! Plus, as a trainer, my clients look to me for motivation! I NEVER want to let them down!
BB Accomplishments: Transformation of the week! Wow... so exciting!

http://www.bodybuilding.com/fun/tran sf142.htm

West Texas Classic 2008 Masters - 1st Place

Ronnie Coleman Classic 2008 - Masters 4th Place
Ronnie Coleman Classic 2008 - D Class 8th Place
Forum Signature: How do you want to look?
Last Updated: May 19, 2008 1:15pm

Progress Pictures
Jul 3, 2006 Aug 7, 2008
two months after my son was born! Darker Hair??? What do you think?
Stayed here entirely tooooo long!  Too dark for stage?
Last Updated: Aug 7, 2008 5:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2008 3:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 3:24pm

Goals:
Main Goal: Compete
Goal (Short): Yesterday marked 6 weeks until I step back on stage for the Rock Fitness Figure Competition in Laredo Texas. I am really excited and TRYING LIKE HELL to get back down to 8% by Oct 18th.
Goal (Long): I want to head into my 40's with a rockin body and a new vigor for fitness and health! I want to be an inspiration to others and know that I "walk the walk" when dealing with my clients! Mainly I want to feel the rush that must come from knowing you have busted ass for the 4 - 5 months prior to stepping on that stage. I am excited (and a little scared) to experience all the ups and downs that I suspect will come in the next few months as I prepare for competition. I KNOW that it will all be worth it and the transformation will much more than just a physical one! I know this will make me stronger and the challenge will teach me so much about my personal strengths and capabilities! Wish me luck! :)
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 8%
Upcoming Contest: NPC Texas State Bodybuilding, Figure & Fitness Championships
Last Updated: Yesterday, 6:46pm

BodyAnswers
Fit4Figure has answered 4 of 56 total questions.
View all 4 of Fit4Figure's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Aftershock! Tropical Typhoon!
- Updated Dec 18, 2007 11:05am

What type of nutrition plan are you currently following? Give full details.
My husband is a nutritionist (THANK GOD) and he prepares my meal plans
- Updated Dec 18, 2007 11:05am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Labrada ProV 60
- Updated Dec 18, 2007 11:04am

View all 4 of Fit4Figure's BodyAnswers »

Contest History:
Apr 19, 2008:
NPC Ronnie Coleman Classic - D Class - Placing: 8
Apr 19, 2008:
NPC Ronnie Coleman Classic - Masters - Placing: 4
Mar 29, 2008:
NPC West Texas Classic - Masters - Placing: 1
Last Updated: May 6, 2008 12:20pm

Videos of Fit4Figure
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 12:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 6, 2008 12:20pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jul 12, 2008 6:13am

Ok... so just a quick update.  Been following the CKD (Keto) for about three weeks now.  Here is how it has gone:

Week 1 & 2 -

Started pulling carbs on Sunday but it took me DAYS usually around thursday to hit Ketosis and then Fridays I started loading again.

Lost a little...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 6, 2008 12:20pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.21
Last Activity: Sep 2, 2008 9:04pm
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Friends (458)
dcjosh77
 

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A special request of me smiling in Afghanistan
 

Honey_Kiss_Fit...
 

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Last Updated: Today, 7:10am

Visitor Comments (274)
[ Leave Fit4Figure a Comment ]
Antmo89 [ View Profile ]
Yesterday, 6:52pm
How are you doing? 8% in a month? What are you doing to get there?
gut sonnymarkus777 [ View Profile ]
Sep 6, 2008 5:25pm
Hey Sondra, Day Ray knows how to shoot'em!! And Sondra knows how to pose for 'em!! Beautiful!!
tropical shannan [ View Profile ]
Sep 4, 2008 3:31pm
What up chicky ;) ??? You are looking fine as ever. Great progress. Looks like it's all coming along for you-
MomOf4onaMission [ View Profile ]
Sep 1, 2008 8:53pm
I think you need to put up some more pics of your progress! You look amazing!!!
MomOf4onaMission [ View Profile ]
Aug 30, 2008 8:21pm
You are SO ready for this upcoming compeition!! Just look at YOU!!! You will ROCK the stage!!!
in the beginning spazjumper [ View Profile ]
Aug 28, 2008 12:05pm
our plant went into phase 1 prep for the hurricane, be safe this weekend.
Nationals Pitbullcavegirl [ View Profile ]
Aug 27, 2008 7:01pm
Yes and I cant wait. Thank you.
Nationals Pitbullcavegirl [ View Profile ]
Aug 22, 2008 10:02am
you look fit for anything. do you think your husband can prepare my meals. lol!!! have great weekend
officer_koke [ View Profile ]
Aug 19, 2008 6:56pm
Hey, have a good week!
CK_ [ View Profile ]
Aug 19, 2008 5:36am
Stunning physique! Great work!
TROUBLETJ [ View Profile ]
Aug 17, 2008 10:54am
Love your pics how are u doing
fitmike [ View Profile ]
Aug 16, 2008 2:36pm
awesome profile pic!
jules4 [ View Profile ]
Aug 14, 2008 6:46pm
are you kidding me??!! I wish my body was as tight as yours...holy cow! I think only for my comp's I was that tight....I love competing and seeing what how we can change our bodies...unreal! You will be in that calendar...no doubts here!!! xo
TROUBLETJ [ View Profile ]
Aug 14, 2008 4:47pm
Looking so good how are u doing
msmathis [ View Profile ]
Aug 14, 2008 10:36am
WOW!! Just WOW!! AWESOME transformation. You look amazing. Keep up the hard work.
jules4 [ View Profile ]
Aug 14, 2008 5:21am
HI Sondra, Saw you on Controlled Labs Calendar search....just wanted to say hi. Your photos are inspiring to anyone wanting to enter fitness...you are proving it is possible to be hot after 35! Good luck...it'll be fun!
Ian1982 [ View Profile ]
Aug 13, 2008 5:34am
Thanks for the add! :)
guns johnwaynecline [ View Profile ]
Aug 9, 2008 8:16pm
hows training going
6-13-08 FitCent [ View Profile ]
Aug 7, 2008 6:07pm
You WILL hit you goal bf! You know what you are doing! I wish you great success at the show!
Prejuding Ambrosia [ View Profile ]
Aug 6, 2008 8:13am
Hey you! Hope training is going well--your dan ray pixs are fabulous! Take care!
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