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Membership Info
Member Since: Dec 17, 2007
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 238
  • Overall: 55,278
Forum Posts: 93
BodyBlog Entries: 41
Comments to Others: 470
Forum Rep (?) :

Activity
Last Visit: May 25, 2009 8:11pm
Last Forum Post: Mar 30, 2009 3:13pm
Last Photo Upload: Mar 13, 2009 8:26am
Last Profile Update: Nov 20, 2008 12:11pm
Last Blog Post: May 25, 2009 6:06pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 1592
Stalking (?) : 106
Inspiring (?) : 1

Fit4Figure

Overall Goal:  Interview w/WorldPhysique.com http://www.amateurphysique.com/blog_-_podcast.html

Fit Status:  Just found out I have been selected to do a calendar shoot for NOS energy!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sondra Hopkins
Sex:
Female
Age:
38
Location:
Boerne, Texas, United States
Occupation:
Fitness Trainer
Personal Website:
Gym:
www.fitlifestudio.net
Gym Location:
Boerne Texas
When I Started:
Jan, 1994
How I Started:
I started working out in the early 90's following the birth of my second daughter. It started as a social outlet and grew into a passion!
Why I Love It:
I love training because it makes me feel strong both emotionally and physically! The gym is the only thing I have full control over.... with a life that is hectic and demands that seem to never dwindle, it is such a great escape.
How I Stay Motivated:
My husband is my ultimate motivation! He has a gorgeous body and is so regimented! I want him to always think the same of me! Plus, as a trainer, my clients look to me for motivation! I NEVER want to let him down!

PLEASE check him out... on bodyspace FitLifeStudio (screen name!)
BB Accomplishments:
Transformation of the week! Wow... so exciting!

http://www.bodybuilding.com/fun/transf 142.htm

West Texas Classic 2008 Masters - 1st Place

Ronnie Coleman Classic 2008 - Masters 4th Place
Ronnie Coleman Classic 2008 - D Class 8th Place
NPC Rock Fitness Extravaganza 2008 - Masters - 1st Place
NPC Rock Fitness Extravaganza 2008 - Figure B - 2nd Place

NPC Texas State Championships - 4th Figure D

Featured in Figure Athletes Gallery on www.figureathlete.com
Forum Signature:
www.fitlifestudio.net
www.myspace.com/s ondrahopkins

http://www.youtube.com/w atch?v=Ue_QVpOYPuE
Last Updated: Nov 2, 2008 5:27pm

What Fit4Figure Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 3, 2006 Feb 7, 2009
two months after my son was born!
Stayed here entirely tooooo long! 
Last Updated: Oct 23, 2008 11:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 9:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2008 9:49am

Goals:
Main Goal:
Compete
Goal (Overall):
Interview w/WorldPhysique.com http://www.amateurphysique.com/blog_-_po dcast.html
Goal (Long):
I am entering the Love/Hate relationship with the "off season". My goal is to redifne my overall shape. NPC is looking for a "softer" look which confuses the hell out of most of us! I decided long ago that you can only please yourself and although I have been deducted for being "too hard" I prefer a tight body! It is impossible to please each judge and in the end I am the one left in this body and I say "keep it hard". I am striving though to build mass especially in my shoulders and back which would help with my overall balance. (I tend to put on muscle in my quads WELLLLL before anything else). Another goal I have set for myself during this off season is to learn to appreciate and accept my post season body. I had a really hard time with this last time as it can be so depressing to go from being in the most amazing shape of your life to feel like a puffy mess in a matter of weeks. But I learned last time that it is a necessary evil and that you just can't remain in a deficit calorically and expect your body to magically build muscle! So I am going to see this season as "the growing season" rather than the off. I can't wait for the next competitive season to begin! Trying my hand at modeling during the off season and loving it... :)
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Europa (NPC) Super Show
Last Updated: Nov 19, 2008 1:05pm

Members That Inspire Fit4Figure:
Fit4Figure does not have inspirational members yet.

BodyAnswers
Fit4Figure has answered 4 of 67 total questions.
View all 4 of Fit4Figure's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Aftershock! Tropical Typhoon!
- Updated Dec 18, 2007 11:05am

What type of nutrition plan are you currently following? Give full details.
My husband is a nutritionist (THANK GOD) and he prepares my meal plans
- Updated Dec 18, 2007 11:05am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Labrada ProV 60
- Updated Dec 18, 2007 11:04am

View all 4 of Fit4Figure's BodyAnswers »

Contest History:
Nov 01, 2008:
NPC NPC Texas State Figure Championships - Figure D - Placing: 4
Oct 18, 2008:
NPC NPC Rock Fitness Extravaganza - Figure B - Placing: 2
Oct 18, 2008:
NPC NPC Rock Fitness Extravaganza - Masters Figure - Placing: 1
Apr 19, 2008:
NPC Ronnie Coleman Classic - D Class - Placing: 8
Apr 19, 2008:
NPC Ronnie Coleman Classic - Masters - Placing: 4
Mar 29, 2008:
NPC West Texas Classic - Masters - Placing: 1
Last Updated: May 6, 2008 12:20pm

Videos of Fit4Figure
2008 NPC West Texas Classic - Masters Figure
2008 NPC West Texas Classic - Masters Figure
Play this video Played: 166
Description: Masters Figure Finals - First Place. ;) These girls were so great and I had so much fun. It was just the best experience!
Sondra Hopkins - Michael Brooks Shoot
Sondra Hopkins - Michael Brooks Shoot
Play this video Played: 183
Description: Micheal Brooks Shoot
DB Bent Over Row
DB Bent Over Row
Play this video Played: 360
Description: Be nice! ;) Off season and in the gym so not a lot of GLAM! :) But wanted to try and learn to upload videos and had a free minute.
Play this video Sondra Hopkins - Flex Photo Shoot Played: 236
Last Updated: May 6, 2008 12:20pm

Favorite Bodybuilding And Fitness Videos
Olesya Novik
Olesya Novik
Play this video Played: 277
Why I like this video: MY IDOL! I swear I am going to be Olesya when I grow up! ;)
Last Updated: May 6, 2008 12:20pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on May 25, 2009 6:06pm

http://www.amateurphysique.com/blog_-_po dcast.html


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 6, 2008 12:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 93 View All Posts
Posts Per Day: 0.16
Last Activity: May 25, 2009 6:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (1698)









Last Updated: Nov 20, 2008 12:11pm

Visitor Comments (1247)
[ Leave Fit4Figure a Comment ]
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
May 25, 2009 7:01pm
Give me thoughts: Have you heard about the Rock Star Fitness Weekend in Dallas hosted by Two Times Ms. Olympia Jenny Lynn and Pro Fitness Trish Warren. It is June 19-21 Let me know if you have interest in attending.
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 23, 2009 6:33pm
Hey there! Hows it going?
funktronik [ View Profile ]
May 20, 2009 6:02pm
Thanks for the add! Good luck at Europa!
Indomitable [ View Profile ]
May 15, 2009 7:55pm
congrats on being chosen for the NOS shoot! You look great!
Hotjiuicnet [ View Profile ]
May 14, 2009 2:40pm
Hey how are u
front chest wd3 [ View Profile ]
May 13, 2009 9:07am
looking good
kobe28 [ View Profile ]
May 10, 2009 6:31pm
awesome physique
matthew13 [ View Profile ]
May 10, 2009 5:44pm
hey whats up
bsnc40 [ View Profile ]
May 10, 2009 1:48pm
Hey, how'd your weekend go?
redmann [ View Profile ]
May 10, 2009 4:08am
sup there Sondra thx for the addy.
Hotjiuicnet [ View Profile ]
May 9, 2009 8:29pm
Hey honey how are u , Happy Mother's day sweetie My best to u and yours on ur special day u deserve the best day K:)Enjoy
My back pose ngatiporou23 [ View Profile ]
May 9, 2009 10:54am
hello very beautiful Sondra Hows the training going?
Hotjiuicnet [ View Profile ]
May 9, 2009 8:41am
Whats up honey
My back pose ngatiporou23 [ View Profile ]
May 1, 2009 1:41am
Hello super hot sondra hows the training going?
My & mine new tatt in progress! Miyagi23 [ View Profile ]
Apr 30, 2009 1:35pm
Hey, just stoppin by to say hi and check how things are going? :D
175lbs B-Neva [ View Profile ]
Apr 29, 2009 10:00am
looking great! Pics are good as usual
me fitandrichchris [ View Profile ]
Apr 28, 2009 3:19pm
That photo is downright sexy!
omarvelous1 [ View Profile ]
Apr 27, 2009 3:44pm
Hey sondra!!! long time no talk!! how ya been!?!?
Pre judging vandamnwcbb [ View Profile ]
Apr 27, 2009 1:55pm
Hey, How did you place?
EDITION8311 [ View Profile ]
Apr 27, 2009 10:59am
keep up the good work you look good
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