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Apr 6, 2006
Getting alot stronger, way too much body fat.
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Jul 5, 2007
Trip to Cancun with family. Very strong here. However, not the look and feel that I want, too much body fat. 230 pounds. After this trip started doing alot more cardio and started eating clean. Body for life and Tosca Reno way of eating. Six small meals a day.
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Jul 6, 2007
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Oct 7, 2007
Losing weight . Learning how to eat. Trip to Chicago
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Jul 27, 2008
Weight 210. Feeling fit and eating right. Had great time in Miami
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Aug 9, 2008
Today is the day (08-09-08) I'm going to focus on my abs. I plan to focus on middle abs. I have always worked them, but never focused on them. I plan to start using heavy weights during my abs workouts. Lets see what happens over the next couple months.
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Aug 19, 2008
Chest Flexed 208 pounds
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Aug 19, 2008
Chest not flexed 208 pounds
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Aug 19, 2008
Eating clean. I think my abs are getting a little better. I did hurt my back trying to wake board this past weekend. Couple days of no working out.
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Sep 5, 2008
Today is my forty sixth birthday. I think the extra ab work and clean eating is working. Weight is 207 this morning.
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Sep 5, 2008
Happy with progress. However not done yet. Weight 207. Getting my strength back after losing 18 pounds over the past 3 months.
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Sep 22, 2008
Getting stronger after losing 20 pounds. Stacking No Explode, Cell Mass and Syntha 6. Eating very clean, I feel like my body is getting leaner yet stronger.
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Sep 22, 2008
Needed to have a little gun show!
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Sep 22, 2008
I think I'm showing improvement.
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Oct 16, 2008
206 Eating clean. Working out hard. Abs 3 times week.
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Nov 7, 2008
Weight 204. Continuing to eat clean. My body is getting leaner. Yet building muscle. Working hard on all of the big three; Diet, Cardio and Weights.
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Dec 3, 2008
Not losing weight anymore. Staying around 205. Eating Clean. Hitting weights and doing cardio.
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Jan 3, 2009
Thought I needed a pic with some clothes on. lol Feel fit and looking forward to the year ahead. Weight this morning 207. BF 11.9
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Jan 9, 2009
Esting clean and feeling better and better. Weight 204
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Jan 25, 2009
Working hard in gym and eating clean. I have increase calories not losing weight anymore. Not sure about body fat and muscle
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May 1, 2009
It's been a while since put pic up. Working hard in gym. Still eating pretty clean. Weight about 208-209. Building a little muscle I think.
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May 28, 2009
Disney Bizard Beach with family.
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Aug 21, 2009
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Aug 21, 2009
Weight 210
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Aug 22, 2009
South Beach 2009 One great time!
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