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I started lifting weights while playing High School and College football. Took approx. 9 years off, and started lifting again at the age of 36. Have seriously worked out for the last 4 1/2 years. I do both weight lifting and cardio. I have always been a fairly healthy eater but have really learned to eat clean in the past year.
Why I Love It:
I enjoy working out because it keeps me young and feeling great about myself. It helps relieve stress. My wife also enjoys working out and we help motivate and push each other. We really help each other with the eating.
How I Stay Motivated:
I feel like I am getting younger not older.
BB Accomplishments:
I have changed my body over the past couple years by working hard in gym and eating right.
Forum Signature:
If you can't say something nice, don't say anything at all.
Ran in my second 5k run back on May 23. I improved my time by 30 seconds over the first one 23.29. I found the race to be difficult this time. Something wasn't right about my body that morning. I felt tired before I even started. I'm still not sure what caused that feeling. But I made it...
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
Dave, thanks for the kudos! When you push the limits good luck is all the more appreciated! You have done an impressive job yourself. You definitely got the staying young and fit part down!
