Last Visit: Dec 14, 2009 8:53pm Last Forum Post: Oct 25, 2008 6:02pm Last Photo Upload:Never Last Profile Update: Jul 6, 2009 7:42pm Last Blog Post: Jul 5, 2009 3:15pm
24 Hour Fitness 2700 E Eldorado Pkwy # 300 Little Elm, TX United States
College:
High School:
When I Started:
Mar, 2008
How I Started:
Been working out since I was 13 off an on. Started family and gained weight (238 and 34%BF), my heaviest, so I decided to start back up in Mach of 08. Currently 214.5 and around 16-18% BF.
Why I Love It:
Attention, role setting for my kids and family...
How I Stay Motivated:
Progress in the mirror, strength changes I experience.
BB Accomplishments:
I am alive...
Forum Signature:
"Knowledge unknown, is that which is not sought for" -JDHSR
What tips would you give to others to help them stay motivated over the long-term?
Establish your goal, write it down, look at it every day and know you will get there no matter how tough the journey. Remember that if an idiot can become president of the U.S.A. then anything is possible. Establish your goal, write it down, look at it every day and know you will get there no matter how tough the journey. Remember that if an idiot can become president of the U.S.A. then anything is poss...more
- Updated Nov 18, 2008 10:28am
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They don't need to know the goals, only that I have them. Goals are something personal. Then again, if they see me in a magazine one day... I think they might figure it out.
Currently I have been experimenting with a non-veggie nutrition plan consisting of chicken, eggs and fiber.
Every day:
05:00 – Cardio 1hr
06:00 – 2 Egg White, 1 whole egg scramble with a shot of milk and two slices of American cheese. 6oz of OJ. 1cup of Oatmeal with cinnamon and...
