Bodybuilding.com Information Motivation Supplementation
in:
fit-4-mylife Melissa, female (VI | Personal Trainer/Fitness Model)
my goal: Compete

I am very excited to start training for my first show!

height: 5'6"
|
weight: 130 Lbs.
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body fat: 18%
|
gym:  
Fit Status /// View History

I was at 14% BF for my last shoot Dec. 09..Ive gone back up to 18%. My goal is to be at 12% by July 1st!

May 22, 2012 9:29pm
Motivation Level:
  • 1
  • 2
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Background

When I Started: May 2008
HOW I STARTED:

Growing up I always admired the physiques of fitness models and would day dream of having my own some day. Throughout high school I remained active participating in many sports and outdoor activities but always wanted to achieve more with my body. I was married very young and was very discouraged by those around me to participate in the fitness industry at all. With that my dream faded and it wasn't until halfway through my pregnancy that I truly realized how important it had been to me to achieve this particular goal. I began hitting the gym very regularly and continued to clean up my diet throughout the remainder of my pregnancy. I gave birth to a beautiful baby girl and was back to the gym six days later. I was hooked. It didn't take long before I began to make some major changes in my body. I became addicted to the rush of a good workout and obsessed with watching my body transform. Fitness modeling had always been something I wanted to pursue and I knew it was time to set a date. I began to really clean up my diet in October and set my date for December 20th, 2009. I maintained a five day training split and added a double cardio session a few times a week. Preparing for that first photo shoot was by far one of the hardest things I had ever done. However, it was also one of the most if not the most empowering experience in my life. I remember waking up the morning of my shoot, looking in the mirror and seeing a very defined four pack.

WHY I LOVE IT:

Focus was the key for me in achieving this goal. I would weekly evaluate my progress and make changes where I felt there could be room for improvement. It became very evident that I needed to start filtering out some of the negative influences in my life. I began to only share with those who truly cared about my success and happiness in this life and tried to ignore the negative influences from those around me. Every day I looked forward to hitting the gym. I became very addicted to the positive energy coming from others around me who were also trying to transform their bodies. I learned a lot about myself through this process both physically and mentally.

fit-4-mylife's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-05-18
130.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
2010-05-18
18.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2010-05-18
106.6
Current LBM: 106.6 Lbs. May 18, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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View All BodyStats

Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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fit-4-mylife's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

My BOYFRIEND motivates me the most!I also stay motivated by reading and learning how others stay motivated, viewing other profiles etc. Constantly setting new goals is key for me as well. Its too easy for me to get bored and complaicent otherwise!

What fit-4-mylife is up to

About fit-4-mylife

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Visitor Comments

aquariustim
aquariustim wow mel i read al ur profile details, you are trulya remarkable , beautiful, gorgeous hot sexyyy girl.. You rock and congrats on ur amazingg and inspirational transformation, Cheerss I am in loveee ;) Keep rockin hun Jul 11, 2010 8:25am
IanGeda1
IanGeda1 Hey How's it going??? Did you reach your BF goal yet? Jun 7, 2010 1:11am
medic4hire
medic4hire Hey there Melissa!!!...Thanks for accepting my invite!!! May 19, 2010 4:43am
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