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n589511477_2145798_2021755 MPDENVER2
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Membership Info
Member Since: Jul 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 116
  • Overall: 2,032
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 298
Forum Rep (?) :

Activity
Last Visit: Today, 9:58am
Last Forum Post: Jul 16, 2009 12:41pm
Last Photo Upload: Dec 18, 2009 7:06pm
Last Profile Update: Yesterday, 7:21pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 335
Stalking (?) : 7
Inspiring (?) : 0

Firstin_Lastout

Overall Goal:  Improve my time and technique for the Firefighter Combat Challenge...

Fit Status:  Firstin_Lastout has not entered a Fit Status.  Ask Firstin_Lastout for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
27
Location:
Colorado Springs, Colorado, United States
Occupation:
DOD Firefighter and EMT
Personal Website:
Primary Gym:
Gold's Gym
7655 N Union Blvd
Colorado Springs, CO
United States
College:
High School:
When I Started:
Aug, 1995
How I Started:
I started in HighSchool and I've been hooked ever since!
Why I Love It:
I enjoy living a healthy lifestyle. There is a plethora of information when it comes to excersice and nutrition. You can always adjust your workouts, diet, and supplementing and see some amazing results!
How I Stay Motivated:
There is always room for improvement. Its always awesome to see me change physically get stronger and an even better shape.
BB Accomplishments:
None...I don't compete but I have mad respect for those that do...Plain and simple I just don't look very good in a banana hammock! LOL!
Forum Signature:
Sic Transit Gloria Mundi...
Last Updated: Sep 9, 2009 8:47pm

What Firstin_Lastout Is Up To:
Dec 22, 2009
Firstin_Lastout set a new Profile Picture
Dec 21, 2009
Firstin_Lastout set a new Profile Picture
Dec 19, 2009
Firstin_Lastout set a new Profile Picture
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2009 Dec 1, 2009
1Dec09Front
Feeling leaner but the abs need work!
Last Updated: Dec 1, 2009 5:00pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2009 7:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 7:47pm

Goals:
Main Goal:
Other
Goal (Overall):
Improve my time and technique for the Firefighter Combat Challenge...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 12, 2009 1:20pm

Members That Inspire Firstin_Lastout:
Firstin_Lastout does not have inspirational members yet.

BodyAnswers
Firstin_Lastout has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2009 1:20pm

Videos of Firstin_Lastout
AFA FIREFIGHTER COMBAT CHALLENGE
AFA FIREFIGHTER COMBAT CHALLENGE
Play this video Played: 64
Description: This is a video about the Firefighter Combat Challenge with the team I train with.
Firefighter Combat Challenge: Colorado Springs 200
Firefighter Combat Challenge: Colorado Springs 200
Play this video Played: 42
Description: Firefighter Combat Challenge in Colorado Springs at the Air Force Academy June 2009
firefighter dancing
firefighter dancing
Play this video Played: 61
Description: Who is this douche...LOL!
Last Updated: Jul 13, 2009 7:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 1:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 13, 2009
Reason: 
Optimum PerforMAXX, 120 Capsules
Started: Jul 13, 2009
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: Jul 13, 2009
Reason: 
Last Updated: Jul 13, 2009 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 20, 2009 10:47am
Recent Threads:

Workout Program:
I have a pretty off the wall work/training schedule
Current Training Split…
Day 1: Chest/Shoulders
Day 2: Back/Traps
Day 3: Arms
Day 4: Legs
Days that I’m on shift I typically just do about 30 mins of Cardio and a Cross-Fit WOD

When I’m training for the Firefighter Combat Challenge, I...
Last Updated: Jul 13, 2009 8:04pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 13, 2009 8:04pm

Friends (342)









Last Updated: Yesterday, 7:21pm

Visitor Comments (265)
[ Leave Firstin_Lastout a Comment ]
BF is a little high but i'll get it back down LadyFirefighter [ View Profile ]
Yesterday, 7:14am
HECK NO....TRAIN & DONT EAT THATS ALL I NEED TO WORRY ABOUT...LOL...YOU?
BF is a little high but i'll get it back down LadyFirefighter [ View Profile ]
Yesterday, 6:11am
HEY YOU....HOW ARE YOU?
UFE Nationals...3rd Place!!! JuliaEmanuele [ View Profile ]
Dec 20, 2009 6:40pm
I haven't been doing much crossfit, because I was training and lifting heavy for my last competition. But now I am going to start incorporating some crossfit into my workouts to change it up a bit! You are welcome for the compliments, you earned them, keep it up!
torso long sleeves latvia1230 [ View Profile ]
Dec 20, 2009 12:21pm
great progress! gaining size!
Nightbird573 [ View Profile ]
Dec 20, 2009 12:07pm
Thanks! Not sure if I'll ever compete or not.
UFE Nationals...3rd Place!!! JuliaEmanuele [ View Profile ]
Dec 20, 2009 10:33am
Hey there! Thanks so much, you are looking great as well. What amazing progress, congrats, and keep it up!
poco_a_poco [ View Profile ]
Dec 19, 2009 1:25pm
Nice physique and progress. Great traps!
BICEP zurdok666 [ View Profile ]
Dec 18, 2009 10:38am
Cool
spffirefighter [ View Profile ]
Dec 18, 2009 6:00am
great progress man
Sirenkiss78 [ View Profile ]
Dec 17, 2009 12:54pm
Nice, quite the party eh?! What did you think about Sasha and Digweed?
Sirenkiss78 [ View Profile ]
Dec 16, 2009 3:09pm
Hey matt-- yes that is global up at red rocks... I go every year!! Have you ever been?
fyrfytersarah [ View Profile ]
Dec 16, 2009 6:54am
I use MetRX chocolate. Its freakin tasty. Almost a pudding consistency.. and I mix in .25 cup of oats.
kgowen11 [ View Profile ]
Dec 15, 2009 3:32pm
Pretty good and you??
kgowen11 [ View Profile ]
Dec 15, 2009 1:13pm
Hey you, just droping by to say HI!
fyrfytersarah [ View Profile ]
Dec 15, 2009 9:17am
Sounds good. I eat every three hours.. when I know we are going out for training or whatever I mix up a meal replacement, and toss the bottle in the big water bottle on the truck. just to make sure i don't miss anything.
fyrfytersarah [ View Profile ]
Dec 14, 2009 6:51pm
my next is may as well.. i am having issues gaining.. i am doing 4000 calories, yet i have the metabolism of an anorexic shark. oh well. plenty of fat over the holidays, then i'll start back to business.
fyrfytersarah [ View Profile ]
Dec 14, 2009 4:09pm
sounds good.. doesn't look like you need to bulk that much.. and ur body fat is already -7...
fyrfytersarah [ View Profile ]
Dec 14, 2009 2:57pm
Thanks man... Just gettin ready for holidays here... hows ur combat challenge training goin?
lil_kris [ View Profile ]
Dec 14, 2009 6:20am
Well Thank U :) I try try try... whats goin on Doll?
eshingary [ View Profile ]
Dec 12, 2009 8:38am
thanks for the add and the nice comments:)
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