May 25, 2009 11:04pm

I know you can do it. Sometimes all you need in a bad food is the taste of the first bite. This may sound odd but if I am really going to slip and it's not my cheat day, I will take a bite...chew it up. Spit it out. Repeat once. That is all I need. Those two bites little "taste samples" will keep me from eating a half dozen donuts. Stay focused!!! I believe in you!!! Scott

May 25, 2009 12:25pm

To see your abs through your red top is kick ass to me. Most would trip out on seeing some nurps....but seeing abs.....OMG girl!!! Keep it up! Scott

May 25, 2009 12:07pm

Hey brother, your new pic is kick ass. Keep rippin it up man....bout to act a donkey on the legs in a bit! Stay strong man. Scott

May 25, 2009 12:03pm

Checking on your progress....what's new?

May 25, 2009 12:01pm

Your progress is nice. Thin back...Nice buns. That most recent pic is hotter than I tell people! Keep it up. Stop by and say hi if you get a chance. Stay strong Scott

May 25, 2009 11:59am

Dayum.....looking lean as can be!!!

Apr 24, 2009 6:55pm

Hey there, I appreciate the comment and I too prefer the ones that are not canned replies. I hope you are doing well. You have inspired many on this site. Nothing but the best for you man. Scott

Apr 24, 2009 6:50pm

Hey sugar, I am still training and it's going pretty well. Work has been a little busy and I am in a new city so haven't been blogging much. Still rippin it up though. How you doing? You are looking great!!!

Mar 25, 2009 6:27pm

Fantastic progress!!! Rip it up bruh!!! Good luck on the contest!!!

Mar 23, 2009 9:59pm

Your new pic rawks hard!!! Keep it goin!

Mar 22, 2009 9:06pm

That pic is hot as can be. Love the calf definition. Keep it up. ((and clean out ya mailbox)) haha Ciao

Mar 22, 2009 4:54pm

Keep working it out!!! You can do it!!! I know you can. Scott

Mar 20, 2009 8:26pm

The hypershock will give you some intense pumps and focus. No I don't work for them or get a dang thing for free. It just works. Try this...Do your workouts like normal for another week. Then add that to your pre workout water. You will add more sets / reps the FIRST time you take it. It will give you the craps until you get used to it. Bout 30 minutes after you take it. Good luck to you!!! Train hard as hell!!! Scott

Mar 20, 2009 8:26pm

Hey there, yeah the supps work well. Get a good vitamin. Those alive vitamins are the bomb.

Mar 16, 2009 10:20pm

You are doing great...keep it up!!!

Mar 15, 2009 7:33pm

Hey you, thx for the well wishes. Have had a couple really good workouts I haven't blogged about yet. Did a delt workout that would make the baby Jesus cry yesterday!!! Oh yeah. Hope your training is an absolute beat down too!!! Stay strong. Scott

Mar 10, 2009 10:14pm

Thx for the add......You look fantastic!!! Be safe!!! Come by and see me! Scott

Mar 10, 2009 10:09pm

Thx for the add. Your abs are flippin fantastic. It blows my mind!!! Still like the model entry photos. It may be the brightness of the colors on your skin or ??? Would dig those colors on the beach fo sho. Hope you are doing well, and best wishes to you. Scott

Mar 9, 2009 5:03pm

Thank you for the add and your kind words. Your transformation is mind numbing!!!! Looking quite nice!

Mar 8, 2009 10:17am

You have made fantastic progress and I am happy for you. Good luck with your recovery. Looking great!!! Your hubby will be very pleased.