Bodybuilding.com Information Motivation Supplementation
in:
Firewalker688
16.7%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
Firewalker688
You are viewing your public profile.

Reputation:

Member Since: Oct 14, 2006

Last Visit: Mar 29, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Scott
age
gender
Male
location
Eddington, ME, US
gym
Gold's Gym
occupation
Medical
Overall Goal
///
Lose Fat
Gain 20# of lean mass! Lose 30# of enchilada dinners! It's a trade really......and they can keep the change!

Progress & Goals

BEFORE
Feb 14, 2009
CURRENT
Jun 20, 2012

158.3 Lbs.

LEAN BODY MASS

31.7 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Oct 29, 2012
Lbs.
Save
CURRENT BODY FAT
16.7
%
Oct 29, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-09-01,2006-10-15,2009-01-30,2009-02-15,2009-02-19,2009-02-25,2009-02-26,2009-03-05,2009-03-25,2012-10-20,2012-10-29
198,189,191,189,193,191,196,195,192,196,190
Jun 24, 2013
195 Lbs.
%
2009-01-30,2009-02-25,2009-03-05,2009-03-25,2012-10-20,2012-10-29
24,24,22.5,17.8,16,16.7
Jun 24, 2013
12 %
Lbs.
2006-09-01,2006-10-15,2009-01-30,2009-02-15,2009-02-19,2009-02-25,2009-02-26,2009-03-05,2009-03-25,2012-10-20,2012-10-29
150.5,143.6,145.2,143.6,146.7,145.2,149,151.1,157.8,164.6,158.3

LATEST MEASUREMENTS

  • Waist
    36" a loss of 1" in 8 days
    Mar 5, 2009
  • Arms
    15.3" a gain of 0.1" in 8 days
    Mar 5, 2009
  • Chest
    43.3" a gain of 0.3" in 8 days
    Mar 5, 2009
  • Calves
    16.3" a loss of 0.2" in 8 days
    Mar 5, 2009
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Firewalker688 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Firewalker688 has not added any program information.

My Supplement Program View My Full Supplement Program

Firewalker688 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I see progress.....I try harder. More progress.....more effort.

Then it's a ballz out addiction!!!

What Firewalker688 Is Up To

Firewalker688 is now friends with tanyatwist.

Mar 16, 2013

Firewalker688 is now friends with Hibiscus09.

Feb 5, 2013

Firewalker688 is now friends with erichmol and TonyaBaise.

Jan 28, 2013

Firewalker688 is now friends with oldsuperman.

Nov 29, 2012

Firewalker688 is now friends with tamijones8.

Nov 16, 2012

Firewalker688 created a new BodyBlog entry "Bizzy Training Plan Day 1".

Ok, I am worn out so this one will be brief.  I am looking for a plan that will inspire me and make me super excited to go train.  I have done pyramids...... 3x10s/12s.... etc.  I am really looking to shock my body in a big way and wake up the old muscles.  I am excited about this Bizzy plan.  I have decided to go with the supps I currently take and just follow the exercise plan.  I am confident I will lost more fat with this type of regimen.  I have never done... Go to BodyBlog

Nov 5, 2012

Firewalker688 created a new BodyBlog entry "Gearing up to get back to business Full Tilt!".

Well, the cooking is done for the week and I am ready to get serious!  Last week was pretty rough with the extreme diet mods.  I am pleased with the amount of focus and lack of slips on my diet.  I did have a handful of chips and some queso during a midnight fridge raid.  I was really pretty pissed at myself for this but had to stop and think.  So I did it and it wasn't right.  At least I didn't eat an entire large pizza, or a loaded cheeseburger and fries.  I... Go to BodyBlog

Nov 4, 2012

Firewalker688 created a new BodyBlog entry "Training on "off day"".

Ok, sooooooooo... Today was my day of cheat foods, rest/chillin/no training (Saturday usually is)  I ended up spacing Friday's workout and had to make it up to myself today.  It is a good thing I didn't blog on Friday.  Ever just have one of those days?  Anyway, back to today.  Did Legs today and it was pretty fantastic.  The workout has been labeled "Donkey kick in the nads Leg Sets"  (Puke Maker part Deaux)  Made it through my sets and glanced... Go to BodyBlog

Nov 3, 2012

Firewalker688 is now friends with Kevin Mattson and elhanley.

Oct 31, 2012

Firewalker688 created a new BodyBlog entry "Day 3... very pumped today".

Today has been friggin RAWK!!!  Feeling much more energetic today.  Last night I didnt train due to extreme soreness from night before.  I get excited to be backthat its ballz out and right into borderline damage.  Judging by how i feel today it was a good call.  Intensity level is 11!!!  Yeah I said it!!!  Will do occasional full body but I am not used to not having a new set of muscle groups to pick on.  Chose to hit bi tri trap sets.  Used freshly... Go to BodyBlog

Oct 31, 2012

Firewalker688 Getting back to basics!

Oct 29, 2012 |
  • Awesome arms shoulders pecs and abs, that is an impressive upper body.

    Feb 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Firewalker688 created a new BodyBlog entry "Day One...... a Day of rebirth....... ".

Well, It started a bit rocky.  Called back in to hospital to do an emergency case at 0430.  Didn't have lunch packed.  Had very little plan..... Ate clean all day.  Won't bore you with the details.  Had 32oz of Diet Coke today.  (This is a big deal to me... Gotta work on getting rid of it all together.) Stopped on the way home for some hurricane grub, just in case.  Grilled up some chicken breasts, made a salad with some pineapple and walnuts.  Full body... Go to BodyBlog

Oct 29, 2012

Firewalker688 updated his weight from 196 Lbs. to 190 Lbs., a 6 Lb. loss in 9 days.

Oct 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Firewalker688 updated his body fat from 16% to 16.7%, a gain of 0.7% in 9 days.

Oct 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Firewalker688 1st day back in over a month. Ate 100% clean. No alcohol. 32 oz of dirt coke. (This is pretty amazing for me). Cooked for the week.

Oct 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

QueenofNorway
QueenofNorway Hey Scott!!! Thanx! Have an awesome evening;););) Nov 3, 2012 6:42pm
eurasiansurgeon
eurasiansurgeon i most def will hava gr8 w/e Nov 3, 2012 12:37am
eurasiansurgeon
eurasiansurgeon ty so much enjoy ur evenin Nov 1, 2012 9:22pm
QueenofNorway
QueenofNorway Hi Scott! Thank you for the nice feedback. I like the fact that you blog, it inspires me to do it myself;) Oct 30, 2012 4:33am
eurasiansurgeon
eurasiansurgeon np i sur will Oct 25, 2012 9:30pm
eurasiansurgeon
eurasiansurgeon ty so much Scott enjoy ur evenin Oct 23, 2012 10:13pm
fitJeneration
fitJeneration Love the profile photography!! Awesome look Oct 22, 2012 10:00pm
QueenofNorway
QueenofNorway Thanx, you too;) Oct 19, 2012 6:04pm
leschor
leschor Hi Mr. Amazing, Thanks for the props and touching base! Love it! You are looking awesome as well, inspirational that you are still on it. I teach zumba, abs/stretch and off to PT for bicep tendonitis - will log like 3 hours in the gym!! OY!! Love it though! If only not touching the sugar where as easy... It truly means everything to me that you left me a comment, I will always take more! xoxox Oct 19, 2012 5:46am
QueenofNorway
QueenofNorway Thanx!!!;) I'll try to take pics, though not my fav activity;);) Oct 19, 2012 1:23am
BenderFitness
BenderFitness Thanks for the FR! Oct 18, 2012 9:43pm
oceanblue149
oceanblue149 keep up the hard work! looking forward to some updated pics. Jun 18, 2011 1:48pm
flatgut
flatgut Hey man thanks for pingin' me. I've been MIA from this site for a while. Been keepin' at it though and hope to be in single digits this Fall. Fight Your Fight \m/ Jun 14, 2011 6:59am
kimhric
kimhric thanks! I like that idea of the "taste samples"! I will certainly keep going!!! i appreciate the support!! May 26, 2009 1:06pm
Jen_absgirl
Jen_absgirl Thank you so much Scott! You are so sweet May 26, 2009 8:50am
VisualizationME
VisualizationME Thanks for the add Scott! May 26, 2009 12:33am
KLTexas
KLTexas Thanks so much! Love your attitude-keep up the awesome work! May 25, 2009 7:41pm
kimhric
kimhric Hi there! I'm trying to keep focused & keep positive! Sometimes it feels like I'm getting nowhere, but I'm not giving up! I'm going to really crack down & reign in the diet more for this next month. How are you?? May 25, 2009 7:29pm
detour
detour Thanks for the add Scott :) May 25, 2009 3:32pm
deannakae
deannakae Thank you so much for the kind words, they really made my day!!! I am working hard, and have a ways to go, but i will get there. Hope you had a blessed weekend!! May 25, 2009 2:01pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com