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Membership Info
Member Since: Oct 14, 2006
BodyBlog Started: Oct 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 2,655
Forum Posts: 178
BodyBlog Entries: 16
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2009 7:40am
Last Forum Post: Mar 1, 2009 7:42pm
Last Photo Upload: Mar 22, 2009 6:47pm
Last Profile Update: Oct 21, 2008 10:36pm
Last Blog Post: May 3, 2009 1:25pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 199
Stalking (?) : 31
Inspiring (?) : 0

Firewalker688

Overall Goal:  Gain 20# of lean mass! Lose 30# of enchilada dinners! It's a trade really......and they can keep the change!

Fit Status:  I am losing fat and gaining muscle. Slowly but surely (yes slowly and don't call me Shirley)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Scott
Sex:
Male
Age:
36
Location:
Occupation:
Medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I was in the best shape of my life when I was training a few years ago. I was on the Fire Department and it helped me with endurance and strength in working the fires. I became obcessed and went overboard. After a minor shoulder injury (meaning it didn't require surgery) kept getting irritated every time I worked it, I ended up laying off and turning into a somewhat doughy gent that I am trying to reconstruct. Update. Back in it for a week now. Basically starting over again.
Why I Love It:
Thank you so much to everyone who has given me inspiration and support through your comments and messages. It really gives me even more drive to be successful. I feel great and I owe part of that to many of you on here! Thank you!
How I Stay Motivated:
When I see progress.....I try harder. More progress.....more effort. Then it's a ballz out addiction!!!
BB Accomplishments:
Not ever dropping the barbell on my throat on the bench!!! Ha....(That would blow)
Forum Signature:
4 out of 5 Pro bodybuilders would agree my diet sux!!!
Last Updated: Oct 15, 2006 8:16pm

What Firewalker688 Is Up To:
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 14, 2009 Mar 22, 2009
Baseline picture 3-22-09
Sorry it's a mirror pic. Just enough to let ya know where I am starting from.
Lemme know what you think?
Last Updated: Mar 22, 2009 6:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2006 8:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2006 8:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain 20# of lean mass! Lose 30# of enchilada dinners! It's a trade really......and they can keep the change!
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 15, 2006 8:21pm

Members That Inspire Firewalker688:
Firewalker688 does not have inspirational members yet.

BodyAnswers
Firewalker688 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2006 8:21pm

Videos of Firewalker688
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 8:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 8:21pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on May 3, 2009 1:25pm

Just haven't blogged in a while.  Did upper body high intensity today.  Superset bi/tri.  Preacher curls, Pressdowns....Then Hammer curls, Overhead rope presses to failure....So torched right now I can't even type worth a crayup!!!  Anywhoo........gotta EAT RIGHT NOW!!!  Hit me back and...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Sep 01, 2006
Reason: Works great, taste good, can afford it.
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Oct 15, 2006
Reason: Looking for amazing pumps. It gives me more motivation. Today was the first day ever taking it....
Nature's Way Alive!, 180 Tablets
Started: Jan 01, 2008
Reason: These are great. Needed MVI.......I can actually feel the difference when I take them vs a day...
Product Not Found  read more »
Last Updated: Oct 15, 2006 9:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 178 View All Posts
Posts Per Day: 0.16
Last Activity: Apr 28, 2009 11:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Dry tuna, chicken breasts
Cheat Foods:
  • Pecan Pie/Honeybuns/Donuts
Fitness Books:
  • Don't have any yet.
Workout Music:
  • Disturbed
  • Metallica
Supplements:
Last Updated: Oct 15, 2006 9:09pm

Friends (230)









Last Updated: Oct 21, 2008 10:36pm

Visitor Comments (75)
[ Leave Firewalker688 a Comment ]
kimhric [ View Profile ]
May 26, 2009 12:06pm
thanks! I like that idea of the "taste samples"! I will certainly keep going!!! i appreciate the support!!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
May 26, 2009 7:50am
Thank you so much Scott! You are so sweet
Legs - Week 5 VisualizationME [ View Profile ]
May 25, 2009 11:33pm
Thanks for the add Scott!
Photo Shoot KLTexas [ View Profile ]
May 25, 2009 6:41pm
Thanks so much! Love your attitude-keep up the awesome work!
kimhric [ View Profile ]
May 25, 2009 6:29pm
Hi there! I'm trying to keep focused & keep positive! Sometimes it feels like I'm getting nowhere, but I'm not giving up! I'm going to really crack down & reign in the diet more for this next month. How are you??
Side Abs 2 detour [ View Profile ]
May 25, 2009 2:32pm
Thanks for the add Scott :)
deannakae [ View Profile ]
May 25, 2009 1:01pm
Thank you so much for the kind words, they really made my day!!! I am working hard, and have a ways to go, but i will get there. Hope you had a blessed weekend!!
Upload your profile picture! sNEMatii [ View Profile ]
Apr 24, 2009 7:34pm
Yeah, i noticed you've been M.I.A...which city are you in now?
jakespeptalk [ View Profile ]
Apr 24, 2009 6:53pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
SuperMaine [ View Profile ]
Apr 17, 2009 9:46am
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
Upload your profile picture! sNEMatii [ View Profile ]
Mar 31, 2009 8:31pm
Hey you, where've you been? How's "Operation Enchilada" going?
rubenramos2 [ View Profile ]
Mar 30, 2009 7:47am
Please consider joining our new team. The A Team was created to motivate and encourage each other to reach our full potential.
rubenramos2 [ View Profile ]
Mar 26, 2009 11:29am
Thanks man I got alotta "hard" competition. Good luck with your goals.
Romantic1983 [ View Profile ]
Mar 25, 2009 12:08pm
thanks! I am really noticing a difference in the calves. It may be my body fat is getting a tad lower- bring out the muscle more! I know- i am gonna try to clean mailbox tomorrow. Hope you are doing well
Upload your profile picture! gbear41 [ View Profile ]
Mar 20, 2009 11:19am
Just getting back into a regiment..loking for good motivation from those in the area....are the supplements on your sites hihgly helpful..what else would you suggest?
HuskerHarry [ View Profile ]
Mar 18, 2009 12:58am
Ha, thanks. It was actually a makeshift Halloween costume at a party a few years ago. I need to get a newer pic up
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Mar 17, 2009 12:03am
thank you so much for dropping by and leaving such wonderful picture ratings! I appreciate it! hoping you have a great week
FitBunny7 [ View Profile ]
Mar 16, 2009 10:27pm
thanks.. thing are going great in the gym... so i am going to keep pushing through and keeping on task!!
Sweetpeach79 [ View Profile ]
Mar 14, 2009 8:39pm
Hey, how's it going? Hope training is kicking your ass!!
thgirlnxtdr [ View Profile ]
Mar 11, 2009 9:55am
Thanks for the friend request and for the really nice compliments! :) Good luck to you!
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