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Progress & Goals
158.3 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Then it's a ballz out addiction!!!
Firewalker688 created a new BodyBlog entry "Bizzy Training Plan Day 1".
Ok, I am worn out so this one will be brief. I am looking for a plan that will inspire me and make me super excited to go train. I have done pyramids...... 3x10s/12s.... etc. I am really looking to shock my body in a big way and wake up the old muscles. I am excited about this Bizzy plan. I have decided to go with the supps I currently take and just follow the exercise plan. I am confident I will lost more fat with this type of regimen. I have never done... Go to BodyBlog
Firewalker688 created a new BodyBlog entry "Gearing up to get back to business Full Tilt!".
Well, the cooking is done for the week and I am ready to get serious! Last week was pretty rough with the extreme diet mods. I am pleased with the amount of focus and lack of slips on my diet. I did have a handful of chips and some queso during a midnight fridge raid. I was really pretty pissed at myself for this but had to stop and think. So I did it and it wasn't right. At least I didn't eat an entire large pizza, or a loaded cheeseburger and fries. I... Go to BodyBlog
Firewalker688 created a new BodyBlog entry "Training on "off day"".
Ok, sooooooooo... Today was my day of cheat foods, rest/chillin/no training (Saturday usually is) I ended up spacing Friday's workout and had to make it up to myself today. It is a good thing I didn't blog on Friday. Ever just have one of those days? Anyway, back to today. Did Legs today and it was pretty fantastic. The workout has been labeled "Donkey kick in the nads Leg Sets" (Puke Maker part Deaux) Made it through my sets and glanced... Go to BodyBlog
Firewalker688 created a new BodyBlog entry "Day 3... very pumped today".
Today has been friggin RAWK!!! Feeling much more energetic today. Last night I didnt train due to extreme soreness from night before. I get excited to be backthat its ballz out and right into borderline damage. Judging by how i feel today it was a good call. Intensity level is 11!!! Yeah I said it!!! Will do occasional full body but I am not used to not having a new set of muscle groups to pick on. Chose to hit bi tri trap sets. Used freshly... Go to BodyBlog
Firewalker688 created a new BodyBlog entry "Day One...... a Day of rebirth....... ".
Well, It started a bit rocky. Called back in to hospital to do an emergency case at 0430. Didn't have lunch packed. Had very little plan..... Ate clean all day. Won't bore you with the details. Had 32oz of Diet Coke today. (This is a big deal to me... Gotta work on getting rid of it all together.) Stopped on the way home for some hurricane grub, just in case. Grilled up some chicken breasts, made a salad with some pineapple and walnuts. Full body... Go to BodyBlog
Firewalker688 updated his weight from 196 Lbs. to 190 Lbs., a 6 Lb. loss in 9 days.
Oct 29, 2012 | LikeFirewalker688 1st day back in over a month. Ate 100% clean. No alcohol. 32 oz of dirt coke. (This is pretty amazing for me). Cooked for the week.
Oct 29, 2012 | LikeVisitor Comments
Firewalker688 is now friends with tanyatwist.