Dec 10, 2009 9:21am

Yeah, 4th yr...thanks!

Nov 15, 2009 12:52pm

hi hope i can talk on: espenskagestad@hotmail.co m espenskagestad@yahoo.com my AIM name: espen Skagestad so if you would add me so you can do that regards from Espen

Oct 18, 2009 10:24am

Haha, thanks. You look great too. Have been eating a lot actually. LOL.

Oct 15, 2009 7:01pm

thank you, good job on the weight gain and keep it up, happy training!

Aug 23, 2009 11:36am

thx for the comments. hows your progress?

Aug 18, 2009 10:49pm

Where you get your supplement from? Locally or from BB.com

Jun 1, 2009 10:23am

yeah...m in my 4th year..how bout u?

May 22, 2009 4:03pm

gettin bigger huh?

May 13, 2009 9:56am

Hey bud. Hows it going in Malaysia? Exams killing you yet?

Apr 16, 2009 4:42pm

Oh, ok. Bila serious mass dah tak gain, tukar apa pulak ek?

Apr 15, 2009 8:53am

Bro, ON Serious Mass tu okay tak? Bape weight gain pakai natang tuh?

Mar 28, 2009 1:46pm

thanks, i'm trying.

Mar 9, 2009 1:22pm

nehh....its after fasting la...of coz la showing...lol. probably its lighting ;)

Feb 20, 2009 10:48am

cool it sounds like you had an awesome time. Dont worry about being 70kg, you probably lost water weight. I dropped to from 83kg to 79kg after my summer holiday. I've been speaking to people at the gym and only just realised that it takes months and months of work to gain muscle even if you train with 100% effort.

Feb 10, 2009 10:57am

Sweet. Where about in europe did you go? Yeh, I'm not progressing as fast as I'd like to. I'm looking for a job so its taking up most of my time.

Jan 28, 2009 4:38pm

Hey, how is training going?

Jan 25, 2009 3:26pm

hey bro. long time no speak. thought id drop by to see how you doing.

Jan 15, 2009 8:10am

Hey, how've you been? I remember yous aid you had problems with your tummy.. This might be fat problem but some of it might be posture problem! If you have poor posture, which a lot of skinny guys have, then one solution which should help could be that you focused a lot on training your butt and hamstrings (the other side of quads). Try, maybe it will help ;)

Jan 1, 2009 8:32pm

Thanks for accepting and continue to work out and don't ever give up.

Dec 28, 2008 10:25am

Yeah, I use MegaMass 3000 supplement. Also I eat chicken every day, cottage cheese on workout days, also some fish..