Member Since: Jun 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 923
Forum Posts: 15 BodyBlog Entries: 5 Comments to Others: 47 Forum Rep (? ) :
Last Visit: Nov 18, 2009 2:26amLast Forum Post: Never Last Photo Upload : Aug 14, 2009 4:23amLast Profile Update: Oct 15, 2009 2:05amLast Blog Post : Jul 2, 2009 7:26am
Fires
Overall Goal: Want more mass.
Real Name: Christo van Vuuren
Sex: Male
Age: 26
Location: South Africa
Occupation: South Afrika Police Service
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: TRAINING FOR SPORT.
Why I Love It: THE PUMP
How I Stay Motivated: I stay motivated by seeing how I grow.
BB Accomplishments: STIL AN BEGINNER
Forum Signature:
Sep 5, 2008
Jul 2, 2009
94.2Kg 207.67Pounds
Stil to smal!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Want more mass.
Goal (Long): Want to be a BIGMOTHERFCKER.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 15%
Upcoming Contest: SARSA GAMES
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 2, 2009 7:26am
Today I have to pull myself out of bed 2 go to gym!
Damm I am lazy today.
I am feeling Cold and not up for anything. Been l lazy for 2 days and doing as litle as posible.
Need something to chear myself up luckely when I look in the Miror I can see a 6pac on the way Working hard...
SA SUPLEMINTS GANIC-F
Started: Jan 01, 2008
Reason: TO HELP GROW
USN Testo-x
Started: Sep 01, 2008
Reason: Gives me power.
USN Amino Stack
Started: Sep 30, 2008
Reason: Helps Muscle Bulding/Fast Grow
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 18, 2009 2:26am
Recent Threads:
ITS STIL AN BEGINER PROGRAM.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
ARMEN VAN BUUREN (TRANCE)
Supplements:
[ Leave Fires a Comment
heinrichvos [ View Profile ] Sep 15, 2009 11:06pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
ronda9000 [ View Profile ] Sep 14, 2009 4:31pm
Thanks man!
Jen_absgirl [ View Profile ] Sep 14, 2009 8:58am
You can do it! I got the 6-pack in 6 weeks - it shows on the videos - my progression. If I can do it, you can!
Jen_absgirl [ View Profile ] Sep 14, 2009 8:48am
Hi Christo, thanks for the friendship. I have what I do on youtube under pixiedust3727 - click 'see all' and they are listed in reverse order starting with 'breakup, makeover' - let me know if you have ques. I have 2 vids on diet and 2 on workouts
JamieLynnRN [ View Profile ] Sep 14, 2009 8:30am
Thank u! I am trying hard lol.
heinrichvos [ View Profile ] Aug 31, 2009 11:56pm
Ek het my line-up gewen. Nie geworry oor overalls nie. Ek wou nie peak by WP en dan sukkel om my vorm te behou vir SA's nie.
FitBunny7 [ View Profile ] Aug 27, 2009 6:40am
thanks for the compliment and also adding me... you guys crack me up.. 90% of the guys wanna bulk.. while 90% of girls wanna slim down..hehe..
heinrichvos [ View Profile ] Aug 17, 2009 10:49pm
Yes, yes - Dankie vir al jou ondersteuning. Ek kan nie wag om Saterdag op stage te kom nie. Ek sal jou laat weet hoe dinge gegaan het.
ngatiporou23 [ View Profile ] Jul 27, 2009 5:06am
im pretty impressed with ya springbok pack especially spies and bekka botha and victor M they are agressive and big boyz aswell
ngatiporou23 [ View Profile ] Jul 27, 2009 4:55am
your welcome bro we tend too come rite but all black rugby aint as strong as it use to be I think we need dan carter back quickly if u are going to win in durban
ngatiporou23 [ View Profile ] Jul 27, 2009 4:43am
yep forsure all blacks didnt play too well and the springboks played well bra congrats
ngatiporou23 [ View Profile ] Jul 27, 2009 4:40am
sprinboks deserved to win they played better rugby against ABS
Xofdaor [ View Profile ] Jul 22, 2009 8:06am
Ok, thnx mnr, Sal nou gou gaan kyk!
trnRgrl [ View Profile ] Jul 18, 2009 8:02pm
thank you so much :) i'm glad u like them!
SherryStanggirl [ View Profile ] Jul 14, 2009 6:50pm
I had a great time!
Thanks for asking :)
c_nicki [ View Profile ] Jul 7, 2009 8:28am
Thank you very much :) Best * Nic
trnRgrl [ View Profile ] Jul 2, 2009 5:01pm
thanks, christo. all the best in your training to gain mass...you're doin a great job!
SherryStanggirl [ View Profile ] Jul 2, 2009 4:44pm
Hey! I've been taking Thursday's off lately too! But this week is Saturday because I'm going camping this weekend!
SherryStanggirl [ View Profile ] Jun 25, 2009 9:48am
Thank you! :)
heinrichvos [ View Profile ] Jun 25, 2009 5:31am
Hi Christo. Kyk na my website. www.heinrichvos.co.za My hele on en off season diet is daar en ook my oefen program. Skree as jy hulp soek. ek sal jou enige tyd raad gee.
