FiremanSteve 
"As of 12/10/2009 I am now and official card carrying member of the AARP and damned proud of it. Getting older is not bad at all. Keep your chin up guys and gals. Getting older can be something to look forward to."
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"Engine 2 Diet" Author Rip Esselstyn on National T
 Played: 84Description: (Ten minute long video.)
My fire department battalion chief shared this with me this week. I am passing it on. These firefighters are in top notch shape and are on an all-vegan diet. The gray haired fireman impressed me.Those air packs are heavy and he does pull ups with one on his back.
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Giuliano Stroe - a 5 year old romanian as stronges
Played: 57
Description: It is not me but this young one from Romania that is why I posted this. Inspiring.
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americasGOTmuscle.com Chizzad working chest part 2
Played: 245
Description: It is my friend and gym inspiration, Chad. He is a firefighter in another town in western North Carolina. Great guy.
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