Dec 10, 2009 4:45am

Hey Bro, Thank you for the nice comment. Keep pumping. Your arms are looking thick :-) SteveO

Dec 10, 2009 4:44am

Keep pressing on bro. Take lots of photos along the way. One, two, three, four, even six years from now you will be shocked at the difference.

Dec 10, 2009 4:42am

Have a great weekend.

Nov 22, 2009 4:22am

How you started is generally what I like the most in profiles, yours being the same case. I am always glad to hear when people overcome serious issues as you have had in the past, and even now - your diabetes. Keep up the good work bro.

Nov 21, 2009 2:53pm

I hope I never run into you in an alley. You would scare the s**t outta me. Fantastic mass man. Great work!

Nov 21, 2009 12:12pm

I just caught that too Dino and thought, "man, that must be some bloody awesome protein he is taking." :-p

Nov 11, 2009 10:51am

Hey Mike, Thank you for adding me. How fitting, on Veterans Day. Prior service Army here. Old geezer I am, ETSed in 1985 @ age 24. Thank you for standing in the gap for this country by your National Guard service....your photos are inspiring. You just made it to my "Inspires Me" list. Thanks bro!

Nov 11, 2009 10:41am

Hey Rick, I added some new photos yesterday. I took 6 weeks off from cardio and gained weight. It shows in my belly region. it is coming off fast. New photos in two weeks to see if the cardio/diet is really working. Family is good. Ex is still in Iraq, girls are still w/me. One is going into the Marine Corps next July.I work out 4 days a week.I don't do legs. Cardio for those.Split back and biceps, chest ans triceps into three days, shoulders another day.Keep pumping.I will be 50 in Dec.

Nov 11, 2009 10:35am

Hey Larry, I hope your training is going well. Keep on keeping on. SteveO

Oct 17, 2009 11:41pm

In the words of one of my favorite artists : "Whoa, mercy mercy me!" You look fantastic ! I will email further tomorrow. I have to get this butt in the bed for my 24 hour shift tomorrow. Talk soon. Again -WOW ! BE SAFE ;-) Steveo, Wilmington, NC

Oct 17, 2009 12:32pm

Excellent. A dad that wants to be fit for his children. Some of the best compliments come from my daughters' and sons' friends. You will find that to be true for you as well as long as you stay at it. Congratulations sir.

Oct 1, 2009 4:13pm

Oh it is all good. A Nissan giving me issues over and over - in and out of the shop multiple times. Have a great weekend:-)

Oct 1, 2009 3:47pm

Hey, I hope all is well with you these days. Stay strong! Steveo

Oct 1, 2009 3:45pm

Hey David: I am doing well in spite of my adversity. I hope all is well with you. Steveo

Oct 1, 2009 10:52am

Hey Bro, Doing great. Busy as hell but good. You are looking more built. Who made the Speedo? Steveo

Oct 1, 2009 10:49am

You look fantastic. Nice job.

Jul 30, 2009 3:07pm

Thank you for your very kind remark. Post a photo sometime so that we can become familiar with you.

Jul 30, 2009 3:03pm

Thank you for your nice remark....but you are one cut man. I wish I had the definition you have.

Jul 30, 2009 3:00pm

Hey David: You keep getting bigger and bigger each time I see you on here. Looking great. Keep pushing.

Jul 30, 2009 2:53pm

Hey! How the heck are you? Busy summer here with teenaged girls in the house. More drama than Paris Hilton. Well, almost.