Last Visit: Today, 4:22am Last Forum Post: Jan 31, 2008 7:37pm Last Photo Upload: Nov 18, 2009 10:41am Last Profile Update: Yesterday, 2:40pm Last Blog Post: Sep 11, 2007 10:03am
Overall Goal: Though the green button may be lit I stay signed into the site often from my mobile. I check in daily, sometimes more than once. Thank you for your understanding folks. SteveO
Fit Status:
I am trying to lose my gut and the area around it.
I was working out in the military in the early 80s but wanted muscle to help me in my present career as well as for my self-esteem. Back in 1984 I was running 10 miles a day, 6 days a week and was only 150 # wet. Injury after injury plagued me and it was highly discouraging.
I started lifting in 1995 in my fire house. Overuse took over and I was injured from too many days of pyramids in bench pressing. I succumbed to the injury and would have surgery almost a year later. I never wanted to look at weights again.
I started working out again in 2003 after a 7 year break from it since I had to deal with shoulder surgery in 1996.
Why I Love It:
Setting the standard of fitness in my occupation. I need to be healthy as I get older and I need strength for my job and self-confidence for day to day life.
How I Stay Motivated:
I use this formula: Desire, Discipline,Delight.
Desire to work out.
Discipline TO work out.
Delight in the results.
BB Accomplishments:
My chest is really cut now and my shoulders have followed suit. Legs are following now.
Forum Signature:
"An active mind cannot exist in an inactive body.
Always make the mind command the body.
To gain strength, always go beyond exhaustion."
- General George Patton
Key words: Firefighter, fireman, firefighting
Last Updated: Nov 7, 2009 1:14pm
What FiremanSteve Is Up To:
Nov 21, 2009
FiremanSteveis inspired by Captain Ahab. Reason: "It is quite obvious. His words speak volumes. Read them. Absorb them. Let them inspire you when you think you can't, you actually can do jus... "
FiremanStevechanged Overall Goal: "Though the green button may be lit I stay signed into the site often from my mobile. I check in daily, sometimes more than once. Thank you for your understanding folks. SteveO."
Though the green button may be lit I stay signed into the site often from my mobile. I check in daily, sometimes more than once. Thank you for your understanding folks. SteveO
Goal (Long):
Bigger biceps, W I D E L A T S, very cut quadriceps, tight glutes, narrower waist tapered to around 31" , with a weight of 165# wet.
It is quite obvious. His words speak volumes. Read them. Absorb them. Let them inspire you when you think you can't, you actually can do just about anything you put your mind too. Thanks Captain Ahab. You inspire indeed.
A friend, fellow firefighter and full of laughs, I have watched Chad get bigger and bigger over the past couple of years and it is inspiring. He would be awesome to have on any department. He epitomizes what a fit firefighter should be.
"Engine 2 Diet" Author Rip Esselstyn on National T
Played: 65
Description: (Ten minute long video.)
My fire department battalion chief shared this with me this week. I am passing it on. These firefighters are in top notch shape and are on an all-vegan diet. The gray haired fireman impressed me.Those air packs are heavy and he does pull ups with one on his back.
Giuliano Stroe - a 5 year old romanian as stronges
Played: 44
Description: It is not me but this young one from Romania that is why I posted this. Inspiring.
americasGOTmuscle.com Chizzad working chest part 2
Played: 189
Description: It is my friend and gym inspiration, Chad. He is a firefighter in another town in western North Carolina. Great guy.
Hey Steve, thanks a lot for all your kind words. It really means a lot to me to know that I am inspiring others. I think you look awesome for 49 and know that your going to look even better at 50. As for the youtube videos, I am actually going to start getting on that with a buddy of mine. Hopefully I can get them up this month. Keep in touch and let me know if you ever have any questions or anything. You Rock Man, keep on putting out those flames!
-Mike
hey Steve, I wanted to stop by and say HI! and see how are things going. how is the family doing?
you still working out daily?
when are ya gonna update your profile picts? yours is the physique I want when I grow up, if that ever happens
have a great week guy
awesome new video.
how are things going for ya.
how is the family. I hope this finds you well.
like the avi Steve.
stay focused and have a great weekend
Thanks Steve for the comment. I appreciate the feedback and the encouragement. It is good to see someone near my age doing so well. You are looking great...keep up the good work.
