Last Visit: Today, 11:38am Last Forum Post: Jan 31, 2008 6:37pm Last Photo Upload: Feb 15, 2008 7:57am Last Profile Update: Today, 11:37am Last Blog Post: Sep 11, 2007 10:03am
"I dedicate this page to the men that have helped me achieve my gains in bodybuilding over the past three years. They are Jeremy, Andrew, Brent, Marc, Drew, Lance, Brandon, Ken and Mykie_Mike. I am grateful for their contribution of their time."
Personal Info And Background:
Real Name:
Steve...5' 9....NEW VIDEO UPLOADED TO PROFILE.
Sex:
Male
Age:
48
Location:
Wilmington, North Carolina, United States
Occupation:
Fireman 4 Now/Working On Alt Plan/ Certified Personal Trainer
I was working out in the military in the early 80s but wanted muscle to help me in my present career as well as for my self-esteem. Back in 1984 I was running 10 miles a day, 6 days a week and was only 150 # wet. Injury after injury plagued me and it was highly discouraging.
I started lifting in 1995 in my fire house. Overuse took over and I was injured from too many days of pyramids in bench pressing. I succumbed to the injury and would have surgery almost a year later. I never wanted to look at weights again.
I started working out again in 2003 after a 7 year break from it since I had to deal with shoulder surgery in 1996.
Why I Love It:
Setting the standard of fitness in my occupation. I need to be healthy as I get older and I need strength for my job and self-confidence for day to day life.
How I Stay Motivated:
I use this formula: Desire, Discipline,Delight.
Desire to work out.
Discipline TO work out.
Delight in the results.
BB Accomplishments:
My chest is really cut now and my shoulders have followed suit. Legs are following now.
Forum Signature:
"An active mind cannot exist in an inactive body.
Always make the mind command the body.
To gain strength, always go beyond exhaustion."
- General George Patton
Last Updated: Mar 10, 2008 5:50pm
Progress Pictures
Aug 21, 2007
Dec 10, 2007
I was working my ass off in the yard and was finishing up when this was taken. I was sweating up a storm and the humidity was at 60% and the temp was around 90 at 6 p.m.
I dedicate this page to the men that have helped me achieve my gains in bodybuilding over the past three years. They are Jeremy, Andrew, Brent, Marc, Drew, Lance, Brandon, Ken and Mykie_Mike. I am grateful for their contribution of their time.
Goal (Long):
Bigger biceps, W I D E L A T S, very cut quadriceps, tight glutes, narrower waist tapered to around 31" , with a weight of 165# wet.
Description: I greet an office worker with a birthday wish for her 50th. She gets more than she bargains for when he shows up at the desk. She didn't know there would be someone there to make her day even hotter on that August day in 2007. Disclaimer :Absolutely no "f.d. issued" gear was used in this prank. The gear was given to the prankster by a former department when the prankster participated in a firefighter auction. The prankster plays by the rules of his employer and accepts no responsibility for the prejudices and judgments made to the contrary by the viewer.
Steve, I've got two years to meet your age. Hope I can look as comfortable in my skin as you look in yours. Physical is only one part of who we are, I know, but you look like you're enjoying that part of yours. Great example for guys like us--40's--who think we're too old for this. Load of crap, that is.
ha..I'm not sure I would pass it down if I got the chance but thanks a lot for sayin so! I appreciate it. Your pictures are more pro looking than mine..good job
Thanks for the shout and the ego-booster! I hope all is well with you. I had to take a week of training because of a bad cold but back full force now, getting ready for summer.
You are looking amazing keep it up BRO! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
