Last Visit: Today, 2:50pm Last Forum Post: Jan 31, 2008 7:37pm Last Photo Upload: Jul 3, 2009 4:50am Last Profile Update: Today, 2:48pm Last Blog Post: Sep 11, 2007 10:03am
Overall Goal: I dedicate this page to the men that have helped me achieve my gains in bodybuilding over the past three years. They are Jeremy, Andrew, Brent, Marc, Drew, Lance, Brandon, Ken and Mykie_Mike. I am grateful for their contribution of their time.
Fit Status:
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Ask FiremanSteve for an update.
I was working out in the military in the early 80s but wanted muscle to help me in my present career as well as for my self-esteem. Back in 1984 I was running 10 miles a day, 6 days a week and was only 150 # wet. Injury after injury plagued me and it was highly discouraging.
I started lifting in 1995 in my fire house. Overuse took over and I was injured from too many days of pyramids in bench pressing. I succumbed to the injury and would have surgery almost a year later. I never wanted to look at weights again.
I started working out again in 2003 after a 7 year break from it since I had to deal with shoulder surgery in 1996.
Why I Love It:
Setting the standard of fitness in my occupation. I need to be healthy as I get older and I need strength for my job and self-confidence for day to day life.
How I Stay Motivated:
I use this formula: Desire, Discipline,Delight.
Desire to work out.
Discipline TO work out.
Delight in the results.
BB Accomplishments:
My chest is really cut now and my shoulders have followed suit. Legs are following now.
Forum Signature:
"An active mind cannot exist in an inactive body.
Always make the mind command the body.
To gain strength, always go beyond exhaustion."
- General George Patton
Key words: Firefighter, fireman, firefighting
I was working my ass off in the yard and was finishing up when this was taken. I was sweating up a storm and the humidity was at 60% and the temp was around 90 at 6 p.m.
I dedicate this page to the men that have helped me achieve my gains in bodybuilding over the past three years. They are Jeremy, Andrew, Brent, Marc, Drew, Lance, Brandon, Ken and Mykie_Mike. I am grateful for their contribution of their time.
Goal (Long):
Bigger biceps, W I D E L A T S, very cut quadriceps, tight glutes, narrower waist tapered to around 31" , with a weight of 165# wet.
Description: I greet an office worker with a birthday wish for her 50th. She gets more than she bargains for when he shows up at the desk. She didn't know there would be someone there to make her day even hotter on that August day in 2007. Disclaimer :Absolutely no "f.d. issued" gear was used in this prank. The gear was given to the prankster by a former department when the prankster participated in a firefighter auction. The prankster plays by the rules of his employer and accepts no responsibility for the prejudices and judgments made to the contrary by the viewer.
Giuliano Stroe - a 5 year old romanian as stronges
Played: 26
Description: It is not me but this young one from Romania that is why I posted this. Inspiring.
awesome new video.
how are things going for ya.
how is the family. I hope this finds you well.
like the avi Steve.
stay focused and have a great weekend
Thanks Steve for the comment. I appreciate the feedback and the encouragement. It is good to see someone near my age doing so well. You are looking great...keep up the good work.
hey Steve how the hell ya been? ya stayin focused on workouts?
how did the family enjoy the summer. everyone back at school?
I definitely want to look like you when I grow up! stay focused
