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Membership Info

Member Since: Feb 6, 2007
BodyBlog Started: Feb 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 31
Overall: 1,028

Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 36

Forum Rep (?) : Firehawk7 10

Activity

Last Visit: Yesterday, 3:29pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 30, 2009 7:56pm
Last Blog Post: Nov 4, 2009 7:38am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 47

Stalking (?) : 0

Inspiring (?) : 2

Firehawk7

Overall Goal: Lower my body fat %, and gain muscle

Fit Status: Feeling Great!! Bring on the day!!

Motivation Level: 10/10

Nov 25, 2009 8:23 am History

Nov 19, 2009 8:46 am History

Personal Info And Background:

Real Name:	Alan Robson
Sex:	Male
Age:	30
Location:	Waterloo, Ontario, Canada
Occupation:	Process Server / Photographer
Personal Website:
Primary Gym:	Home Gym Waterloo, ON Canada
College:
High School:
When I Started:	Sep, 2003
How I Started:	I want to help people with in emergency services......any other questions!?
Why I Love It:	Love the burn, whoyaa!!!!
How I Stay Motivated:	The chance to help others as a job, who needs more motivation then that.
BB Accomplishments:	None yet........yet... being the key word!!
Forum Signature:	Shake 'n' Bake, burn baby burn
Last Updated: Oct 29, 2009 9:18am

What Firehawk7 Is Up To:

Nov 30, 2009

Firehawk7 updated Body Stats - Arms: 14 ins., Calves: 14.5 ins., Chest: 43 ins., Forearms: 11 ins., Hips: 42 ins., Neck: 17 ins., Shoulders: 49.5 ins., Thighs: 23.5 ins., Waist: 40 ins.

- 7:56 pm - Comment

Firehawk7 changed Body Fat from 30% to 23%, a loss of 7 percentage points in 29 days

- 7:56 pm - Comment

Firehawk7 changed Weight from 203.8 lbs. to 198.8 lbs., a 5 lb. loss in 29 days

- 7:56 pm - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2007	Nov 24, 2009


View All 6 Progress Pictures »
Last Updated: Nov 25, 2009 8:15am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	40" (101.60 cm)
Weight:	198.8 lb (90.4 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	23.0 %	Calves:	14.5" (36.83 cm)
Chest:	43" (109.22 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 30, 2009 7:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	227 lb (103.2 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	107 lb (48.6 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	201 lb (91.4 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Nov 30, 2009 7:56pm

Goals:
Main Goal:	Compete
Goal (Overall):	Lower my body fat %, and gain muscle
Goal (Long):	Maybe...Just Maybe get myself in the right condition to compete in the IFBB......hmmmm I hope.
Weight Goal:	I want to GAIN 80 lb
Bodyfat Goal:	8%
Upcoming Contest:	Olympia Weekend 2015
Last Updated: Oct 26, 2009 4:19pm

Members That Inspire Firehawk7:
	Angel-Eyez [ BodySpace ] Strongest person I know, best training partner ever and I'm her biggest fan!!! read more »
	oldsuperman [ BodySpace ] If I can look half as good at that age I will be more than excited. Ed is and should be an inspiration and example to us all!! The goals he set out to complete have been exceeded and now he is enjoying life and continuing the journey. Hats off to him!!! read more »
View all 3 members who inspire Firehawk7 »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 26, 2009 4:19pm

Videos of Firehawk7
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 9:16am

Favorite Bodybuilding And Fitness Videos
	ROCKY BALBOA Played: 58 Why I like this video: How True! How True!
	Jay Cutler Training to So Far Away Played: 103 Why I like this video: Jay all the way!!! I have been watching him for the last 10 years.... nothing but dedication in its purest form!!!
	BODYBUILDING is OUR LIFE Played: 129 Why I like this video: Pure Motivation !!!
Last Updated: Nov 25, 2009 9:16am

Latest BodyBlog Entry (7 Posts Total)

Slowly But Surely!

Category: Training on Nov 4, 2009 7:38am

Ok....So I have managed to cut 3% body fat into the first month of my new routine. I have been able to stick to my diet but man!!! temptations all around!!! Especially with the kids coming back with all their halloween candy.... mmmm.... sweet sugary goodness!! Oh well!! Working back tonight...

View Firehawk7's BodyBlog

Current Supplements:
	Progressive Nutritional Therapies Mens Multi Vitamin Started: Sep 01, 2009 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Mint Started: Sep 28, 2009 Reason: Sustained release, great for over the sleeping period....from what I am told. Guess we will find out
	Progressive Nutritional Therapies PhytoBerry, 32 Oz, Berry Started: Sep 29, 2009 Reason: Super Antioxidants
Dymatize BCAA Complex 2200, 400 Caplets read more »
PrimaForce Max CLA, 180 Softgels read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding read more »
EAS 100% Whey Protein, 5 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Nov 25, 2009 9:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 4, 2009 7:53am
Recent Threads: Hair or Hairless?? posted in Misc. -last reply: 1013 days ago Abs, Abs , & more Abs,...every ones fave posted in Workout Programs -last reply: 1022 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Baseball, Fishing, Fitness, Cooking
Magazines:	MuscleFitness, FLEX
Healthy Foods:	Fish, Chicken, Fruit
Cheat Foods:	Pizza, Chinese
Fitness Books:	The Firefighter's Workout Book - Stefano
Workout Music:	AC/DC, Metallica, anything heavy
Last Updated: Sep 18, 2009 8:05pm

Friends (47)

KL312	Jen_K	fyrfyter34
BadT	bozboy_2002	moninia2
NYmuscle4life	pakitten	Terrahp89

Show All Friends (47) »

Last Updated: Nov 26, 2009 8:18am

Visitor Comments (18)
[ Leave Firehawk7 a Comment ]
	drdebsalazar [ View Profile ] Nov 30, 2009 8:10pm congrats on the loss of body fat! way to go!
	drdebsalazar [ View Profile ] Nov 19, 2009 9:00am hurt is not good, let it heal! trust me it is better than the alternative!
	DawnMelanie [ View Profile ] Nov 15, 2009 1:20pm Thanks Alan! smile
	loracolson [ View Profile ] Nov 6, 2009 4:59am Thank you so much!
	fitlover [ View Profile ] Nov 4, 2009 11:55am Thank you! You as well :)
	KL312 [ View Profile ] Nov 4, 2009 7:28am You also! Stay Strong
	azuria [ View Profile ] Nov 3, 2009 7:07am Hi! Thanks and good luck to you too! Im from Greenfield Park, but i recently moved away, im not in canada anymore,and for now I dont miss it. No more snow yeees!! :-p
	yellowjello [ View Profile ] Oct 30, 2009 6:14am Good luck with all of your goals! Have a wonderful day!
	Angel-Eyez [ View Profile ] Oct 26, 2009 5:27pm Thanks!!! :) You know, I couldn't do it without you!!! Your help, motivation, support, and a helping hand has brought me to where I am and will lead me to where I am going!
	bdonalds [ View Profile ] Oct 26, 2009 12:16pm Thanks! I wish I had started doing this 15 years ago!! :)
	gymrat9929 [ View Profile ] Oct 21, 2009 8:18am thanks for the compliment brotha. keep working hard. any plans to step on stage?
	drdebsalazar [ View Profile ] Oct 20, 2009 7:56am You also!
	drdebsalazar [ View Profile ] Oct 20, 2009 7:51am I love being 37 and wouldnt go back to my 20s for all the money in the world! There is great comfort in maturity!
	nutsy54 [ View Profile ] Apr 28, 2007 9:40pm Congratulations on being a firefighter!
	MMA-Firefighter [ View Profile ] Feb 24, 2007 6:16am hey i got your message, Thanks. I am not going to update my blog with bodybuilding.com though, I thought it was more customizable so I am going to look for a new blog host. In the meantime if you need any help with anything let me know. If i dont have the answers I can help you find the people that do. Good Luck, and be safe Cory
	tub_o_lard16 [ View Profile ] Feb 20, 2007 9:11pm well, thank you very much! thats so nice of u to say..i actually have a whole lot more self esteem then i used too..
	noonen121241512365 [ View Profile ] Feb 19, 2007 11:12am it is almost physically impossible for me to be as strong as u. u weigh like 205 pounds if u can do 1 push up u should be able to out bench me and just bending down u should be able to out squat me. and ur a fireman i don't believe ur lifting stats.
	bts [ View Profile ] Feb 7, 2007 6:36am awsome profile keep up the good work! Brian

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