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in:
Firedragon13
14.1%
bf
91 Lbs.
wt
5'0"
ht
BodySpace Member
Firedragon13
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Member Since: Mar 16, 2010

Last Visit: Today, 2:04pm

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INSPIRED BY

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real name
age
gender
Female
location
gym
occupation
Pharmaceutical
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Overall Goal
///
Gain Muscle
Half Marathon set on June 2nd. 3 months from now the goal is to train for the half marathon while gaining a little more or at least maintaining current muscle mass.
goal physique
Bikini Model

Progress & Goals

BEFORE
Jan 8, 2011
CURRENT
May 16, 2013
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78.1 Lbs.

LEAN BODY MASS

12.9 Lbs.

BODY FAT

CURRENT WEIGHT
91
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
14.1
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-16,2010-12-21,2011-01-04,2011-01-28,2011-07-29,2012-01-30,2012-02-03,2012-05-14,2012-09-12,2012-10-26,2012-10-27,2012-11-15,2012-11-23,2012-11-24,2012-12-04,2012-12-07,2012-12-16,2012-12-21,2012-12-26,2013-01-07,2013-01-14,2013-01-18,2013-01-23,2013-02-02,2013-02-04,2013-02-08,2013-02-15,2013-02-18,2013-02-25,2013-03-01,2013-03-08,2013-03-18,2013-03-25,2013-04-08,2013-05-03,2013-05-10,2013-05-11,2013-05-15
96,98,97,93.5,96,97,95,98,96,96.4,96.4,94.2,94.4,94.3,94.3,94.3,93,91.8,91.8,92.8,94.4,93.4,92.4,95,94,91.8,90.8,91.2,90.6,90.2,90.2,90.4,90.2,91,94,91,91,91
Dec 26, 2014
115.5 Lbs.
%
2010-03-16,2012-01-30,2012-03-10,2012-05-14,2012-09-12,2012-10-26,2012-10-27,2012-11-15,2012-11-23,2012-11-24,2012-12-04,2012-12-21,2012-12-26,2013-01-07,2013-01-14,2013-01-18,2013-01-23,2013-02-02,2013-02-04,2013-02-08,2013-02-15,2013-02-18,2013-02-25,2013-03-01,2013-03-18,2013-04-08,2013-05-03,2013-05-10,2013-05-11,2013-05-15
20.7,20,19.7,16.8,16.4,15.9,15.9,15.4,14.8,14.5,14.5,14.4,14.4,14.5,15,14.8,14.7,15.4,15,14.5,14.2,14.2,14.1,13.7,13.7,14,14.7,14.2,14.2,14.2
Dec 26, 2014
18 %
Lbs.
2010-03-16,2010-12-21,2011-01-04,2011-01-28,2011-07-29,2012-01-30,2012-02-03,2012-05-14,2012-09-12,2012-10-26,2012-10-27,2012-11-15,2012-11-23,2012-11-24,2012-12-04,2012-12-07,2012-12-16,2012-12-21,2012-12-26,2013-01-07,2013-01-14,2013-01-18,2013-01-23,2013-02-02,2013-02-04,2013-02-08,2013-02-15,2013-02-18,2013-02-25,2013-03-01,2013-03-08,2013-03-18,2013-03-25,2013-04-08,2013-05-03,2013-05-10,2013-05-11,2013-05-15
76.1,77.7,76.9,74.1,76.1,77.6,76.3,81.5,80.3,81.1,81.1,79.7,80.4,80.6,80.6,80.6,79.5,78.6,78.6,79.3,80.2,79.6,78.8,80.4,79.9,78.5,77.9,78.2,77.8,77.8,77.8,78,77.8,78.3,80.2,78.1,78.1,78.1
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LATEST MEASUREMENTS

  • Waist
    25" no change in 66 days
    May 15, 2013
  • Chest
    34" no change in 875 days
    May 15, 2013
  • Hips
    36"
    Dec 21, 2010
  • Arms

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Firedragon13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Firedragon13 has not added any program information.

My Supplement Program View My Full Supplement Program

Daily base I am taking "women's one" multivitamin, fish or krill oil, digestive enzyme, probiotics; BACC, Whey depending on work outs

My Motivation Program View My Full Motivation Program

Firedragon13 has not added any program information.

What Firedragon13 Is Up To

Firedragon13 My fav leg day! My goal is walk out of gym like a penguin haha, happy Sat and happy training today folks!

7 hours ago |
sheepishwolf, jayecrist and 3 others like this.
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Firedragon13 is now friends with MrLean317, Bullrider2014 and 1 other.

17 hours ago

Firedragon13 added a new photo to her photo gallery.

17 hours ago |
DoWork248, Leemazing and 6 others like this.
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Firedragon13 had a so so shoulder workout but a great 4.6 mile run..

18 hours ago |
imfeld95, jfeliciano and 4 others like this.
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Firedragon13 Shoulders, short run

23 hours ago |
brett1234, Nupe4Ever and 5 others like this.
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Firedragon13 Loving Friday!

May 17, 2013 |
1madfox, kpap1988 and 5 others like this.
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Firedragon13 added a new photo to her progress photos.

May 17, 2013 |
brett1234, Luckyme08 and 14 others like this.
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Firedragon13 Lean muscular athletic bodies are just so attractive..period :D

May 16, 2013 |
HovieLB, dwhardcore and 6 others like this.
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Firedragon13 Back, Bis, Abs

May 16, 2013 |
brett1234, Doughboy818 and 4 others like this.
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Firedragon13 is now friends with Dave0928, yv06 and 1 other.

May 15, 2013

Firedragon13 measured her waist at 25 in., no change in 67 days and measured one other body part.

25 in.
May 15, 2013

Firedragon13 updated her body fat from 14.2% to 14.2%, no change in 4 days.

14.2%
May 15, 2013 |
dwhardcore, Leemazing and 3 others like this.
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Firedragon13 updated her weight from 91 Lbs. to 91 Lbs., no change in 4 days.

91 Lbs.
May 15, 2013 |
dwhardcore, Leemazing and 2 others like this.
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Firedragon13 Had a great 6 mile run today :)

May 15, 2013 |
JGallegos707, etrotter001 and 7 others like this.
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Firedragon13 Running, Core

May 15, 2013 |
dwhardcore, newmanv4 and 7 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
skytrooper20
skytrooper20 doing good, that time of year starting to get extremely busy. Just been working and working out. How about you? what have you been up to. May 14, 2013 12:20pm
doctorstacy
doctorstacy Thank you very much for the Mother's Day wishes. Do you have kids? So, half marathon in a few weeks. Are you ready? It's hard to maintain or build while being an endurance runner...but I have done it...it's all eating the right stuff and enough food isn't it? LOL. Can't wait to hear how you do. I've had to let running take a back seat right now as I'm still pursuing the figure stuff..gotta really keep my muscle. May 12, 2013 11:24am
Busymom916
Busymom916 Thanks!! I've been working hard, still lots of work to be done. Good luck on your marathon! :) May 6, 2013 7:17pm
swimmer2
swimmer2 like your body! very HOT! May 4, 2013 1:40pm
joeellis
joeellis Tks for the add! Great progress! Look great! May 3, 2013 11:36pm
brett1234
brett1234 Happy Friday and have a super weekend! :-) Apr 19, 2013 10:18am
heidismommy
heidismommy Thank you! Apr 16, 2013 1:22pm
gettinfit09
gettinfit09 How are you my sexy friend? You look so very good!! I'm taking more pics now. Any requests??!! Apr 15, 2013 1:36pm
justjennie
justjennie Thank u girl! You too :) Apr 12, 2013 7:16pm
brett1234
brett1234 "Just" rest? C'mon, you probably worked all day long + cooking + chores + a whole lot more. You mean Just AWESOME !!! Apr 2, 2013 1:00am
brett1234
brett1234 What a gorgeous new profile pic. Have a happy Easter weekend! Mar 31, 2013 1:35am
CarlSimmons81
CarlSimmons81 Love the new profile pic! Mar 30, 2013 11:55pm
Anya5389
Anya5389 Thank you:) Mar 27, 2013 9:53pm
jrm62
jrm62 Hey thanks for accepting my friend request. You look beautiful Mar 27, 2013 11:36am
bodyismytemple
bodyismytemple Hey you :) I've been really good. I joined the gym a couple weeks ago and really hitting it hard. How are you? Mar 27, 2013 7:22am
skytrooper20
skytrooper20 thats an older pic. i can't do any pull ups right now cuz of my shoulder, will be a long time till i can again :( Mar 25, 2013 6:12pm
koreana
koreana Looking amazing girlie!! Mar 25, 2013 1:13pm
tarah28
tarah28 Thanks! You are pretty much amazing, too! Mar 23, 2013 4:55am
LuisDOWORK
LuisDOWORK Thank you! so do you :) Mar 22, 2013 4:17pm
UnionofMuscle
UnionofMuscle Thank Babe! Mar 22, 2013 10:54am

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