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Firedog86
"Decrease body fat % and increase muscle mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 10.0 lb (4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 1, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Jun 19, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
May 4, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2009 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 1, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.8" (4.4 cm)
Current: 46.8" (118.7 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 1, 2009 46.8" (118.7 cm) -1.3" (-3.2 cm) -2.6 %
Jun 19, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Apr 1, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Mar 5, 2009 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Feb 24, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2009 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Jun 19, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
May 4, 2009 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Apr 1, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Mar 5, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 5.5" (14.0 cm)
Current: 42.5" (108.0 cm) Percent Change: 14.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 1, 2009 42.5" (108.0 cm) 8.5" (21.6 cm) 25.0 %
Jun 19, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
May 4, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Apr 1, 2009 37.0" (94.0 cm) 13.0" (33.0 cm) 54.2 %
Mar 5, 2009 24.0" (61.0 cm) -13.0" (-33.0 cm) -35.1 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.5" (8.9 cm)
Current: 42.5" (108.0 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 1, 2009 42.5" (108.0 cm) 6.5" (16.5 cm) 18.1 %
Jun 19, 2009 36.0" (91.4 cm) -3.0" (-7.6 cm) -7.7 %
May 4, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Apr 1, 2009 40.0" (101.6 cm) 0.8" (1.9 cm) 1.9 %
Mar 5, 2009 39.3" (99.7 cm) -0.8" (-1.9 cm) -1.9 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 1, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jun 19, 2009 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
May 4, 2009 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Apr 1, 2009 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Mar 5, 2009 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 1, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jun 19, 2009 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
May 4, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 1, 2009 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Mar 5, 2009 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.5" (-3.8 cm)
Current: 10.5" (26.7 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 1, 2009 10.5" (26.7 cm) -3.5" (-8.9 cm) -25.0 %
Jun 19, 2009 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
May 4, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Apr 1, 2009 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Mar 5, 2009 12.8" (32.4 cm) 1.3" (3.2 cm) 10.9 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.8" (1.9 cm)
Current: 51.8" (131.4 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 1, 2009 51.8" (131.4 cm) -2.3" (-5.7 cm) -4.2 %
Jun 19, 2009 54.0" (137.2 cm) 1.5" (3.8 cm) 2.9 %
May 4, 2009 52.5" (133.4 cm) -0.5" (-1.3 cm) -0.9 %
Apr 1, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jan 25, 2009 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 1, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 4, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 5, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 4.0 lb (1.8 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 290.0 lb (131.8 kg) 20.0 lb (9.1 kg) 7.4 %
Sep 1, 2009 270.0 lb (122.7 kg) -20.0 lb (-9.1 kg) -6.9 %
Jun 19, 2009 290.0 lb (131.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2009 290.0 lb (131.8 kg) 188.0 lb (85.5 kg) 184.3 %
Mar 5, 2009 102.0 lb (46.4 kg) -199.0 lb (-90.5 kg) -66.1 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 336.0 lb (152.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -17.0 lb (-7.7 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -11.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2009 130.0 lb (59.1 kg) 15.0 lb (6.8 kg) 13.0 %
Sep 1, 2009 115.0 lb (52.3 kg) 45.0 lb (20.5 kg) 64.3 %
Jun 19, 2009 70.0 lb (31.8 kg) -50.0 lb (-22.7 kg) -41.7 %
Mar 23, 2009 120.0 lb (54.5 kg) 52.0 lb (23.6 kg) 76.5 %
Mar 5, 2009 68.0 lb (30.9 kg) -69.0 lb (-31.4 kg) -50.4 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -62.0 lb (-28.2 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -42.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 8, 2009 85.0 lb (38.6 kg) -15.0 lb (-6.8 kg) -15.0 %
Sep 1, 2009 100.0 lb (45.5 kg) 9.0 lb (4.1 kg) 9.9 %
Mar 23, 2009 91.0 lb (41.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 91.0 lb (41.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 91.0 lb (41.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 34.0 lb (15.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 1, 2009 180.0 lb (81.8 kg) -50.0 lb (-22.7 kg) -21.7 %
Mar 23, 2009 230.0 lb (104.5 kg) 106.0 lb (48.2 kg) 85.5 %
Feb 24, 2009 124.0 lb (56.4 kg) -13.0 lb (-5.9 kg) -9.5 %
Feb 12, 2009 137.0 lb (62.3 kg) 46.0 lb (20.9 kg) 50.5 %
Jan 25, 2009 91.0 lb (41.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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