Firedog86 
"Decrease body fat % and increase muscle mass"
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To:
loracolson
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From:
Firedog86
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Nov 23, 2009 8:23am
Your progress is amazing. Great job.
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To:
ironblazed82
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From:
Firedog86
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Sep 10, 2009 6:17pm
Great work
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To:
amysuds
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From:
Firedog86
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May 10, 2009 4:17pm
Congratulations great win. You deserve it your hard work is obvious for all to see. Congrats again
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To:
31233
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From:
Firedog86
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May 10, 2009 3:55pm
Good luck. Your hard work shows and I know you will do great at the show
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To:
DIDIT4ME
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From:
Firedog86
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May 7, 2009 7:43pm
Looking great your hard work is really showing!!
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To:
amysuds
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From:
Firedog86
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May 7, 2009 7:38am
Good luck next week
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To:
KatNap
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From:
Firedog86
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May 4, 2009 5:26pm
Great comments on your overall goal. Good luck
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To:
amysuds
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From:
Firedog86
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May 4, 2009 4:27pm
Congrats. Great job!
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To:
G-FrEe_MsCuMby
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From:
Firedog86
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May 4, 2009 4:21pm
It happens to everyone. Don't sweat it. We all have setbacks. At least that is what I tell myself. Hang in there!
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To:
Nickyshys
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From:
Firedog86
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Apr 19, 2009 6:54pm
Will do. Your looking great. Great work.
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To:
Nickyshys
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From:
Firedog86
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Apr 1, 2009 8:06pm
Awsome pic your abs look great.
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To:
BuffMother
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From:
Firedog86
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Apr 1, 2009 8:03pm
Progress pics look out of this world. You look great. Inspiring to us all
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To:
31233
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From:
Firedog86
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Apr 1, 2009 6:03pm
Looks like you hooked a few. To funny. You had me too
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To:
bull.dogz
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From:
Firedog86
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Apr 1, 2009 5:56pm
Happy Birthday!!
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To:
ChickenTuna
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From:
Firedog86
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Apr 1, 2009 5:55pm
Funny. Looks like you have gone ape. Sorry had to say it. Have a good one.
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To:
geekyrackel
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From:
Firedog86
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Mar 29, 2009 7:56am
Your work is really showing your arms are looking good.
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To:
Irondiva83
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From:
Firedog86
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Mar 26, 2009 6:29pm
Great progress.
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To:
Shay911
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From:
Firedog86
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Mar 23, 2009 7:25pm
Thanks for the add. It is good to hear that your back injury is healing. good luck
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To:
juicycolor
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From:
Firedog86
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Mar 20, 2009 6:26pm
arms and abs look great. Your work is really showing.
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To:
Nickyshys
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From:
Firedog86
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Mar 17, 2009 7:01pm
Good luck with the contest. Look great
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