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Progress & Goals
97.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Push your limits, get outside your comfort zone and get results.
I'm doing a lot of plyometrics mixed with heavy weights. I started working with a coach for the first time and am really loving how sore each new workout makes me. Recently I have followed, enjoyed and had great results from Muscle Pharm's Live Shredded Program and Jamie Eason's LiveFit TRainer.
If you're looking for a great program check these out:
http://musclepharm.com/trainer
My Nutrition Program View My Full Nutrition Program
Currently my macros will be at 40/40/20. Protein/ Carbs/ Fat. I'm eating as clean as possible, avoiding processed foods and simple carbs.
My Supplement Program View My Full Supplement Program
Supplements
Every day I take a multi vitamin and fish oil. To amp up my work out's I use BSN N.O Xplode or my new favorite, Hyper FX. Since I've been trying to lean out I've been taking CLA, green tea, Yohimbe, chromium picolinate and L-carnitine. I take Dynmatize creatine powder and Muscle Pharm glutamine powder mixed with On Hydro Whey, Gold Standard Whey or Myofusion Probiotics as a post workout recovery shake. My favorite proteins of all time are On Gold Standard Extreme Milk Chocolate and Myofusion Probiotics in Cinnamon Roll. Every morning I have my myofusion, oats and flax for breakfast. Sometimes I add in pumkin pie spice and pumpkin, that my friends, is true love. On days I have long runs or bike rides I take Hammer Nutrition Endurolytes. Electrolytes in a capsule! If you haven't used these babies you are missing out! They work awesome and you don't have to choke down some neon concoction.
My Motivation Program View My Full Motivation Program
Moto
To stay motivated I keep my goals and dreams in mind. Life is short, I have places I need to be and dreams to be achieved. I can not and will not wait for tomorrow. I want to make every day count. On days I get discouraged I hop on bodyspace and see everybody else going through the same cycles as me. Overall we're a highly motivated, disiplined and slightly crazy bunch. We all have bad days-thank you for letting me lean on you guys to get through mine.
FirecrackerRed Happy Easter! Hope everyone takes a moment to reflect all that is great in life<3
Mar 31, 2013 | Like
FirecrackerRed Just found this helpful article: http://www.bodybuilding.com/fun/10-experts-give-tips-competition-prep-days-hours-minutes-stage.htm
Mar 30, 2013 | Like
FirecrackerRed Meal 3 is chicken and rice, it is my favorite meal! Just dropped meal 3 on the floor at work. HUGE mess and lots of sadness.
Mar 14, 2013 | Like
FirecrackerRed Sometimes when life becomes a chore you have to say f' it, ignore all responsibility, and head to the beach. Heading to FL for the day:)
Mar 9, 2013 | LikeFirecrackerRed Another week comes to close. Did you give last week your everything?
Mar 3, 2013 | LikeFirecrackerRed I'm on the edge of my seat waiting to find out who the next Arnold Figure International winner is!!
Mar 1, 2013 | Like
FirecrackerRed Sunday, Funday. Food prep, cardio and lots and lots of foam rolling. Now it's time for Walkng Dead and snuggling with the Mr. :)
Feb 24, 2013 | Like
Visitor Comments
FirecrackerRed is now friends with AndreaPasutti.