Last Visit: Yesterday, 3:41pm Last Forum Post: Dec 17, 2009 2:41pm Last Photo Upload: Nov 17, 2009 8:45am Last Profile Update: Yesterday, 7:54am Last Blog Post: Dec 8, 2008 1:38pm
2 leg days a week = BOOTY BOOTY BOOTY ROCKIN IN MY PANTS! WHOO HOO!!!
Goal (Long):
I have always been tall and thin but curvy and womanly. I want it all and I have the ability to have it all.... just takes time and commitment! I GOT IT!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 10, 2009 2:07pm
Members That Inspire Firecracker311:
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if you do the workout, have some oatmeal one hour before so you can have enough energy to finish. remember not to lose count for if you do you have to start over at one....no i think it was 44. not...what you can't finish in one set is the amount of time you have to rest before you begin again. keep me posted. train hard, play harder. jeff
i just posted it at the top with a got heart blog for you to read just before you attempt my leg workout. now you can add 4 sets of 100 rep calf at the end of the routine to make a grand total of 2400reps if you can get that far. let me know how you do. i had a girl today in my gym try it. im sure she is cussing me out right about now. enjoy. jeff
no you have to dig deeper but i will copy and past it on the front of my blog page just for you, i think you want some of it. give me a tic. brb...jeff
