Member Since: Nov 15, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 75
Last 7 Days: 506
Overall: 4,890
Forum Posts: 106 BodyBlog Entries: 0Comments to Others: 92
Last Visit: Yesterday, 2:04pmLast Forum Post : Sep 4, 2009 9:17amLast Photo Upload : Sep 10, 2009 8:04amLast Profile Update: Yesterday, 11:10amLast Blog Post : Dec 8, 2008 1:38pm
Firecracker311
Overall Goal: to get that hot chic back i used to see in the mirror!
Fit Status:
holy crap... i can't believe what i have accomplished! YAY! DO WORK!
Real Name:
Sex: Female
Age: 24
Location: Oklahoma City, Oklahoma, United States
Occupation: Executive Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: My ex bf told me my hammies needed defining. Talk about one upset girl! That was 5 years ago.... ahh.
Why I Love It: Serious confidence booster, feeling of wellness and balance.
How I Stay Motivated: Muscle and Fitness magazine!
BB Accomplishments: tri press - 100lbs / 20 reps
leg press - 620lbs / 20 reps
Forum Signature:
Jun 1, 2009
Oct 31, 2009
Finally Thin Strong and HEALTHY!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): to get that hot chic back i used to see in the mirror!
Goal (Long): I have always been tall and thin but curvy and womanly. I want it all and I have the ability to have it all.... just takes time and commitment! I GOT IT!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Firecracker311 does not have inspirational members yet.
video 2009 08 05 18 29 29
Played: 66 Description: Poor form I know but hell.... I DID IT!!! Dead lift 135 (my bodyweight +6lbs)
Naperville Acceleration
Played: 88 Why I like this video: Holy crap, instant motivation!
This member has no blog entries
Started: Jun 14, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 2:03pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Firecracker311 a Comment
Bdubdiesel [ View Profile ] Yesterday, 11:13am
yea its like dat!
Bdubdiesel [ View Profile ] Yesterday, 10:55am
**** i go to bed wit it on sleep wit it on and hop up out of bed wit it on!!!! swagga for days! lol
nbbodybuilder [ View Profile ] Nov 4, 2009 3:51pm
well i sure can tell
so hows training
Bdubdiesel [ View Profile ] Nov 4, 2009 3:43pm
LOL HELL YEA GIRL GET YA MEAT HEAD ON I DIG!!
nbbodybuilder [ View Profile ] Nov 4, 2009 3:26pm
im good as well
you have a smokin body
Bdubdiesel [ View Profile ] Nov 4, 2009 3:21pm
well image that ;) hahaha yea pause squats today for me leg ext and curls calf raises, abs and 30 mins on the elliptical
KASR5277 [ View Profile ] Nov 4, 2009 2:55pm
Might have better luck going down Memorial or turnpiking it - but if you aren't leaving at 6am, then you're gonna find out that broadway is a ZOO!
Bdubdiesel [ View Profile ] Nov 4, 2009 2:34pm
HAAAAAAAAAAAAA!!!!! no ur not are u really hahaha thats awesome i totally just laughed out loud .... im stuck in my office till 7 then ima murder legs .. what are u training today?
KASR5277 [ View Profile ] Nov 4, 2009 2:00pm
are you gonna take Broadway down? If so, I'd hate to tell ya, that it's bumped to bumper southbound. I'll wave at you when I pass by at 80mph! ;)
Bdubdiesel [ View Profile ] Nov 4, 2009 1:55pm
u doin work girl?
Hotjiuicnet [ View Profile ] Nov 4, 2009 1:53pm
Whats up
FLCoastie [ View Profile ] Nov 4, 2009 1:52pm
Thank you for accepting. Take care.
nbbodybuilder [ View Profile ] Nov 4, 2009 1:52pm
hey hottie how r u
KASR5277 [ View Profile ] Nov 4, 2009 1:43pm
Yea, been doing that drive for a little over a year now...the oil company's love me, I bet! HA! We'll have to hit up a lunch sometime!
KASR5277 [ View Profile ] Nov 4, 2009 12:44pm
Haha...no piggie flu for neither of us (knocking on wood). School up in Edmond or just moving in that area? I work up in Edmond..the commute from Midwest City is KILLING ME! LOL!
KASR5277 [ View Profile ] Nov 4, 2009 11:01am
Getting over a cold...but I'm on the ass-end, so things are getting better! Plus, I'm taking Thurs-Fri off...woohoo!
blazin_boy_ALI [ View Profile ] Nov 4, 2009 10:37am
hey u got an amazing toned body
KASR5277 [ View Profile ] Nov 4, 2009 10:31am
Hey Hot Thang! I was wondering where you disappeared to! Loving the new profile and progress pic! What's been shaking?
sdilly22 [ View Profile ] Nov 4, 2009 10:24am
looking good, congrats
dieselll [ View Profile ] Nov 4, 2009 9:23am
HA!! SEE U LEARN SOMETHING WITH ME LOL
