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Membership Info
Member Since: Nov 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 33
  • Last 7 Days: 995
  • Overall: 8,288
Forum Posts: 126
BodyBlog Entries: 0
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:41pm
Last Forum Post: Dec 17, 2009 2:41pm
Last Photo Upload: Nov 17, 2009 8:45am
Last Profile Update: Yesterday, 7:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 96
Mutual Friends (?) : 302
Stalking (?) : 6
Inspiring (?) : 1

Firecracker311

Overall Goal:  2 leg days a week = BOOTY BOOTY BOOTY ROCKIN IN MY PANTS! WHOO HOO!!!

Fit Status:  holy crap... i can't believe what i have accomplished! YAY! DO WORK!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Edmond, Oklahoma, United States
Occupation:
Executive Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
My ex bf told me my hammies needed defining. Talk about one upset girl! That was 5 years ago.... ahh.
Why I Love It:
Serious confidence booster, feeling of wellness and balance.
How I Stay Motivated:
the thought of living a long healthy life!
BB Accomplishments:
tri press - 140lbs / 8 reps leg press - 620lbs / 20 reps SLDL - 120lbs / 20 reps
Forum Signature:
Last Updated: Dec 11, 2009 2:42pm

What Firecracker311 Is Up To:
Dec 17, 2009
Firecracker311 joined the BodyGroup Nuts'n'Freaks
Firecracker311 set a new Profile Picture
Dec 10, 2009
Firecracker311 changed Overall Goal: "2 leg days a week = BOOTY BOOTY BOOTY ROCKIN IN MY PANTS! WHOO HOO!!!."
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Oct 31, 2009
Finally Thin Strong and HEALTHY!
Last Updated: Nov 4, 2009 10:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 7:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2009 8:24am

Goals:
Main Goal:
Compete
Goal (Overall):
2 leg days a week = BOOTY BOOTY BOOTY ROCKIN IN MY PANTS! WHOO HOO!!!
Goal (Long):
I have always been tall and thin but curvy and womanly. I want it all and I have the ability to have it all.... just takes time and commitment! I GOT IT!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 10, 2009 2:07pm

Members That Inspire Firecracker311:
Firecracker311 does not have inspirational members yet.

BodyAnswers
Firecracker311 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 10, 2009 2:07pm

Videos of Firecracker311
video 2009 08 05 18 29 29
video 2009 08 05 18 29 29
Play this video Played: 110
Description: Poor form I know but hell.... I DID IT!!! Dead lift 135 (my bodyweight +6lbs)
Last Updated: Aug 6, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
Naperville Acceleration
Naperville Acceleration
Play this video Played: 173
Why I like this video: Holy crap, instant motivation!
Last Updated: Aug 5, 2009 12:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 1 Lbs., Extreme Milk Chocolate
Started: Jun 14, 2009
Reason: 
Last Updated: Aug 19, 2009 8:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 126 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 3:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:

Friends (308)









Last Updated: Yesterday, 7:54am

Visitor Comments (340)
[ Leave Firecracker311 a Comment ]
215 lbs jhizzle [ View Profile ]
Today, 9:32am
you are welcome! thank you!
what might look like abs Acta-sanctorum [ View Profile ]
Yesterday, 5:22pm
way to go and nice pic. how are you? and thanks for the add
dfash [ View Profile ]
Yesterday, 2:52pm
gorgeous profile pic how u been?
Evilways13 [ View Profile ]
Yesterday, 12:49pm
Whats up Okie :)
medic4hire [ View Profile ]
Yesterday, 8:38am
Good Morning FC!!!!!...What is your name?..atleast 1st name please...
Simply-Me [ View Profile ]
Dec 17, 2009 9:53pm
Welcome to Nuts'n'Freaks! Looking great!
183LB TRBK [ View Profile ]
Dec 17, 2009 5:01pm
hows the booty comin? lookin good, keep up the hard work
shoulder and tricep rockcandybaby [ View Profile ]
Dec 17, 2009 4:19pm
your welcome, let me know how it turns out. train hard, play harder. jeff
Evilways13 [ View Profile ]
Dec 17, 2009 3:46pm
Lol...slow down there turbo! I wasn't anywhere near that bad! And thank god they didn't brainwash me into wearing a cowboy hat and boots...lol
old BUILT2LAST69 [ View Profile ]
Dec 17, 2009 2:49pm
that sounds nice...we are cold as ass here lol
my six pack Robert15 [ View Profile ]
Dec 17, 2009 2:09pm
no problem thanks for the add
old BUILT2LAST69 [ View Profile ]
Dec 17, 2009 1:51pm
that's sounds great, where is your family from?
shoulder and tricep rockcandybaby [ View Profile ]
Dec 17, 2009 1:49pm
if you do the workout, have some oatmeal one hour before so you can have enough energy to finish. remember not to lose count for if you do you have to start over at one....no i think it was 44. not...what you can't finish in one set is the amount of time you have to rest before you begin again. keep me posted. train hard, play harder. jeff
shoulder and tricep rockcandybaby [ View Profile ]
Dec 17, 2009 1:46pm
i just posted it at the top with a got heart blog for you to read just before you attempt my leg workout. now you can add 4 sets of 100 rep calf at the end of the routine to make a grand total of 2400reps if you can get that far. let me know how you do. i had a girl today in my gym try it. im sure she is cussing me out right about now. enjoy. jeff
shoulder and tricep rockcandybaby [ View Profile ]
Dec 17, 2009 1:36pm
no you have to dig deeper but i will copy and past it on the front of my blog page just for you, i think you want some of it. give me a tic. brb...jeff
Justin-27 [ View Profile ]
Dec 17, 2009 1:34pm
More huh? Where might I find such a thing?
medic4hire [ View Profile ]
Dec 17, 2009 1:16pm
Glad to hear it...enjoy!!!
old BUILT2LAST69 [ View Profile ]
Dec 17, 2009 1:11pm
your welcome, my training is going well, how about yours? are you ready for the holidays
medic4hire [ View Profile ]
Dec 17, 2009 12:56pm
Good afternoon Hot Stuff...Hope your having a great day!!!
Justin-27 [ View Profile ]
Dec 17, 2009 12:50pm
New pic off the hizzle.
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