What do you do before your workout to get motivated and energized?
No-XPLODE....and think of my job...
- Updated Apr 1, 2008 10:16am
What bicep workout has worked best for you?
Pyramids- Only done once a week because of to much strain on the body.
You and ur partner face each other and grab a moderate weight (curl bar) i usually well i did 70 or 80 lbs...now i have to do 40 or 50lbs because of my injury. You do one then pass to your partner he does one then back to you, you do 2, then pass to him he does 2 and so on all the way to 10. Once you've reached ten rest for 45secs to a min then start at 10, then go down to one....Pyramids- Only done once a week because of to much strain on the body.
You and ur partner face each other and grab a moderate weight (curl bar) i usually well i did 70 or 80 lbs...now i have to do 40 ...more
- Updated Apr 1, 2008 9:15am
What tricep workout has worked best for you?
skull crushers...
- Updated Apr 1, 2008 9:15am
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