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FireSpirit
"Gain another 10-15lbs of muscle by spring 2008"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: -12.0 lb (-5.5 kg)
Current: 236.0 lb (107.3 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 24, 2008 236.0 lb (107.3 kg) -19.0 lb (-8.6 kg) -7.5 %
Apr 1, 2008 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 21, 2008 250.0 lb (113.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Jan 16, 2008 251.0 lb (114.1 kg) 2.0 lb (0.9 kg) 0.8 %
Nov 26, 2007 249.0 lb (113.2 kg) -5.0 lb (-2.3 kg) -2.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.0 %
Current: 8.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Jan 16, 2008 Jan 1, 2010 Apr 1, 2008 Goal Has Expired  
  10.5 % 8.0 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 24, 2008 8.0 % -4.0 % -33.3 %
Apr 1, 2008 12.0 % 2.0 % 20.0 %
Jan 21, 2008 10.0 % -0.5 % -4.8 %
Jan 16, 2008 10.5 % -1.5 % -12.5 %
Jul 26, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 22.0 lb (10.0 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Jan 16, 2008 Jan 1, 2010 Apr 1, 2008 Goal Has Expired  
  355.0 lb (161.4 kg) 377.0 lb (171.4 kg) 377.0 lb (171.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 22, 2008 377.0 lb (171.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2008 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Jan 16, 2008 355.0 lb (161.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 30.0 lb (13.6 kg)
Current: 486.0 lb (220.9 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Jan 16, 2008 Jan 1, 2010 Apr 1, 2008 Goal Has Expired  
  464.0 lb (210.9 kg) 486.0 lb (220.9 kg) 508.0 lb (230.9 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Squat Change % Change
Jan 23, 2008 486.0 lb (220.9 kg) 22.0 lb (10.0 kg) 4.7 %
Jan 16, 2008 464.0 lb (210.9 kg) 8.0 lb (3.6 kg) 1.8 %
Nov 26, 2007 456.0 lb (207.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 520.0 lb (236.4 kg) Change: 37.0 lb (16.8 kg)
Current: 557.0 lb (253.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 16, 2008 557.0 lb (253.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2007 557.0 lb (253.2 kg) 11.0 lb (5.0 kg) 2.0 %
Nov 21, 2007 546.0 lb (248.2 kg) -1.0 lb (-0.5 kg) -0.2 %
Oct 26, 2007 547.0 lb (248.6 kg) 18.0 lb (8.2 kg) 3.4 %
Aug 6, 2007 529.0 lb (240.5 kg) 9.0 lb (4.1 kg) 1.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2007 193.0 lb (87.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: -87.0 lb (-39.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: -19.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2008 367.0 lb (166.8 kg) -87.0 lb (-39.5 kg) -19.2 %
Jul 26, 2007 454.0 lb (206.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2007 271.0 lb (123.2 kg)


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