Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get leaned out and ripped up

Competition is a definite now. Growing and getting ready to get onstage!

Certified Personal Trainer. Dover/Somersworth area, had my baby on the 18th of September. Proud father getting ready for a big 2010 season wish me luck!

To be 250 lbs by January 1, 2009 with a bench press in excess of 3 plates for reps.

To gain back the rest of the 10lbs I lost this winter from being ill.