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To:
MattTrue
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From:
FireMIkeColorad
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Aug 27, 2009 11:09am
Thanks for the feedback!! Keep kick butt in the gym. Have fun in the #1 profession in the world!!!
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To:
mustangsuzie
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From:
FireMIkeColorad
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Jul 17, 2009 4:16pm
Nice progress. Keep up the good work!!
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To:
GeminiJedi
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From:
FireMIkeColorad
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Jul 14, 2009 3:54pm
I wish I could, but unfortunately I am on duty. Good luck and kick some butt.
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To:
GeminiJedi
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From:
FireMIkeColorad
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Jul 13, 2009 2:58pm
Your pics are great. Good luck with your next show!!
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To:
amysuds
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From:
FireMIkeColorad
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Jul 31, 2008 3:27pm
Good luck with OCB on Nov. 22. You are looking great.
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To:
dawstruck
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From:
FireMIkeColorad
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Jul 29, 2008 9:27pm
What's up big dog. Hope you had a good time at DR. See ya at work.
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To:
GeminiJedi
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From:
FireMIkeColorad
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Jul 14, 2008 10:38pm
Things are going sssllllloooooowwww so far. I am getting my fat ass back in the game. So far my work outs are good, just not consistent enough going. I have been on the treadmill a lot, averaging 90 minutes a time.
I saw your pics from your show. You look great. It is great you have the discipline to stick to the diet and exercise.
What show did you compete in? Are you planning another this year or next?
Have a good night.
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To:
dawstruck
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From:
FireMIkeColorad
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Jul 1, 2008 12:55pm
Hey there big D. Training is getting back on track. Today was leg day, I can feel it already.
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To:
Deja_Entendu
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From:
FireMIkeColorad
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Jun 13, 2008 10:12am
I a FF for the City of Thornton. We are just north of Denver.
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To:
Andyifbbpro
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From:
FireMIkeColorad
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Feb 28, 2008 10:43pm
Congrats on your pro card. I had the privilege to see you compete in the NPC in Colorado.
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To:
GeminiJedi
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From:
FireMIkeColorad
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Feb 3, 2008 9:00pm
What a great Super Bowl. GO GIANTS!!
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To:
GeminiJedi
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From:
FireMIkeColorad
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Jan 25, 2008 9:28pm
My fat ass is going to the gym for 2 hours tomorrow. and the same on sunday. You have a great weekend too.
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To:
GeminiJedi
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From:
FireMIkeColorad
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Jan 25, 2008 9:27pm
Hey kid. How is your training going? Mine is getting back on track. I have been back in the gym doing cardio for an hour at a time. Lbs starting to come off. Thanks God!! I only have 45 big ones to go by July.
Are you going to any BB shows this year? We haven't decided which ones we are going to.
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To:
GeminiJedi
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From:
FireMIkeColorad
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Jan 4, 2008 2:29pm
Yeah I saw on the IFBB web site that Shawn Ray was doing his thing in NY this year. Oh well.
As far as my prep not so hot. I have been lazy for the last month.
How is your leg press coming? Are you at 400lbs yet?
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To:
GeminiJedi
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From:
FireMIkeColorad
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Jan 4, 2008 2:26pm
Hey there. How was the wedding and honeymoon?!? Congratulations!!!
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To:
GeminiJedi
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From:
FireMIkeColorad
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Dec 3, 2007 7:54am
Good morning!! Well your big day is just around the corner. Are you excited?
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To:
GeminiJedi
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From:
FireMIkeColorad
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Nov 29, 2007 7:59am
How's the leg press goal going?
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To:
LuckeyStoke
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From:
FireMIkeColorad
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Nov 20, 2007 9:05am
Great Jersey!!! HOW 'BOUT THEM COWBOYS!!!
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To:
GeminiJedi
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From:
FireMIkeColorad
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Nov 15, 2007 8:51am
Nice guns. Great progress pics.
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To:
subvet27
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From:
FireMIkeColorad
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Nov 1, 2007 2:27pm
Thank you. I am in OK shape. Trying to get in much better shape. Good luck with your goals.
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