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Membership Info

Member Since: May 24, 2007
BodyBlog Started: Jun 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 931

Forum Posts: 4
BodyBlog Entries: 11
Comments to Others: 20

Forum Rep (?) : FireMIkeColorad 10

Activity

Last Visit: Dec 29, 2009 9:38pm
Last Forum Post: Jan 2, 2009 9:42pm
Last Photo Upload: Never
Last Profile Update: Sep 25, 2009 8:03am
Last Blog Post: Jul 28, 2008 8:31pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 2

Inspiring (?) : 0

FireMIkeColorad

Overall Goal: Refine my body. Loss bodyfat gain muscle mass.

Fit Status: Done slacking. Hitting it hard!!!

Motivation Level: 10/10

Sep 1, 2009 11:19 pm History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	39
Location:
Occupation:	Fire Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 28, 2009 9:32pm

What FireMIkeColorad Is Up To:

Sep 25, 2009

FireMIkeColorad changed Weight from 265 lbs. to 263 lbs., a 2 lb. loss in 30 days

- 8:03 am - Comment

Sep 1, 2009

FireMIkeColorad updated Motivation Level from 5/10 to 10/10 and said: "DONE SLACKING!!! TIME TO HIT IT HARD!!!"

- 11:19 pm - Comment

FireMIkeColorad updated Fit Status "Done slacking. Hitting it hard!!!"

- 11:19 pm - Comment

See Last 22 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	44.5" (113.03 cm)
Weight:	263 lb (119.5 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	26.0 %	Calves:	18.5" (46.99 cm)
Chest:	47.5" (120.65 cm)	Forearms:	13.25" (33.66 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	54.5" (138.43 cm)
Hips:	48" (121.92 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 25, 2009 8:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Sep 24, 2007 1:52pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Refine my body. Loss bodyfat gain muscle mass.
Goal (Long):
Weight Goal:	I want to LOSE 45 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 15, 2009 2:15pm

Members That Inspire FireMIkeColorad:
FireMIkeColorad does not have inspirational members yet.

BodyAnswers

FireMIkeColorad has answered 18 of 67 total questions.
View all 18 of FireMIkeColorad's BodyAnswers »

What time of day do you usually workout?

Morning

- Updated Jul 5, 2008 10:25am

Where do you get your workout programs?

Try to lift six days a week. It doesn't show now, but hopefully I will get my shit together.

My latest program is from Muscle and Fitness. When I am finished (3 more months) I am going to use a pro...more

- Updated Jul 5, 2008 10:25am

How many days per week do you do cardio?

- Updated Jul 5, 2008 10:23am

View all 18 of FireMIkeColorad's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 2:15pm

Videos of FireMIkeColorad
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 12:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 12:42am

Latest BodyBlog Entry (11 Posts Total)
Phoenix, Arizona Category: Training on Jul 28, 2008 8:31pm I am in Phoenix, AZ for the week, taking care of family. Damn, it's hot here. The heat sucked it out of my workout today. Made the workout 1.5 hrs instead of 1 hr. Got it done, and that's all that matters. I will be getting in early the rest of the week. View FireMIkeColorad's BodyBlog

Current Supplements:
	Egg Whites International 100% Pure Liquid Egg Whites, 4 Gallon Case - Free Shipping! - USA Orders Only! Started: May 01, 2007 Reason: Easy way to increase the amount of protien in my diet.
	Product Not Found Started: Aug 27, 2009 Reason: Starting bac kon this today. Easy way to get more protien in my diet.
Last Updated: Aug 27, 2009 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 3, 2009 9:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 28, 2009 9:35pm

Favorites
Bodybuilding.com Articles:	Triceps Building 101 - Introduction! by Matt Weik Biceps Building 101 - Introduction! by Matt Weik Shoulder Building 101 - Introduction! by Matt Weik View All 7 Articles »
Bodyparts:	Biceps [ exercises ]
Magazines:	Muscular Develpoment Muscle Mag. Int. Flex View All 4 Magazines »
Healthy Foods:	Chicken Brown rice Broccoli
Cheat Foods:	Taco Bell
Workout Music:	AC/DC Guns 'n' Roses
Supplements:	Egg Whites International 100% Pure Liquid Egg Whites, 4 Gallon Case - Free Shipping! - USA Orders Only! Easy way to add protien into my protien poor diet Product Not Found Another easy way to add quality protien to my protien poor diet. The vanilla has a good taste. Product Not Found The ads are right. I saw a increase in my strength immediately. I haven't used Gakic since... read more » View All 5 Supplements »
Last Updated: Nov 27, 2007 9:04am

Friends (16)

medic_133	pionex	flatlinePL
hylaridenour	CA562DUDE	mb105224
Htownfirefighte	MattTrue	Deja_Entendu

Show All Friends (16) »

Last Updated: Aug 27, 2009 11:14am

Visitor Comments (3)
[ Leave FireMIkeColorad a Comment ]
	MattTrue [ View Profile ] Aug 26, 2009 4:59pm Hey Mike good work brother! Hang in there and keep at it it's all you can do. Your a fraction of a percentage of the people in this country and I for one think you rock!
	GeminiJedi [ View Profile ] Jul 15, 2009 8:04am :( Have a good weekend anyways :)
	GeminiJedi [ View Profile ] Jul 13, 2009 3:05pm Thanks! Can you make it to the show?

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