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FireFighter671
"Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat"

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BodyBlog (9)
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Progress & Goals
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Progress Pictures


Oldest Newest
Jan 5, 2007 Jun 17, 2008
Front Shot Progress in the making

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 1.5 lb (0.7 kg)
Current: 235.5 lb (107.0 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Dec 5, 2007 Dec 16, 2009 Feb 1, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 235.5 lb (107.0 kg) 205.0 lb (93.2 kg) 30.5 lb (13.9 kg)  

Date Body Stats: Weight Change % Change
Sep 2, 2009 235.5 lb (107.0 kg) -2.0 lb (-0.9 kg) -0.8 %
Aug 4, 2009 237.5 lb (108.0 kg) -2.5 lb (-1.1 kg) -1.0 %
Apr 15, 2009 240.0 lb (109.1 kg) -5.0 lb (-2.3 kg) -2.0 %
Mar 3, 2009 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Jan 9, 2009 235.0 lb (106.8 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -4.5 %
Current: 19.5 % Percent Change: -18.8 %

  Start Current Goal Remaining  
  Dec 5, 2007 Dec 16, 2009 Feb 1, 2008 Goal Has Expired  
  24.0 % 19.5 % 10.0 % 9.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 29, 2009 19.5 % -4.5 % -18.8 %
Dec 5, 2007 24.0 % 0.0 % 0.0 %
Jul 17, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jun 7, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Mar 19, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 17, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 7, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Mar 19, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 14, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jan 14, 2007 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Sep 27, 2006 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2008 24.5" (62.2 cm) 1.0" (2.5 cm) 4.3 %
Jun 7, 2007 23.5" (59.7 cm) -1.5" (-3.8 cm) -6.0 %
Mar 19, 2007 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Sep 27, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Mar 19, 2007 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Sep 27, 2006 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 7, 2007 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
Mar 19, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 27, 2006 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2006 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 124.0 lb (56.4 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 63.6 %

  Start Current Goal Remaining  
  Dec 5, 2007 Dec 16, 2009 Feb 1, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 319.0 lb (145.0 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 9, 2009 319.0 lb (145.0 kg) 19.0 lb (8.6 kg) 6.3 %
Aug 26, 2008 300.0 lb (136.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Mar 17, 2008 301.0 lb (136.8 kg) 66.0 lb (30.0 kg) 28.1 %
Dec 5, 2007 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2007 235.0 lb (106.8 kg) 20.0 lb (9.1 kg) 9.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 160.0 lb (72.7 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 69.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2008 390.0 lb (177.3 kg) -3.0 lb (-1.4 kg) -0.8 %
Mar 17, 2008 393.0 lb (178.6 kg) 163.0 lb (74.1 kg) 70.9 %
Jan 14, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 50.0 lb (22.7 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2009 250.0 lb (113.6 kg) 50.0 lb (22.7 kg) 25.0 %
Jan 9, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2008 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 51.0 lb (23.2 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 113.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 96.0 lb (43.6 kg) 11.0 lb (5.0 kg) 12.9 %
Aug 26, 2008 85.0 lb (38.6 kg) -46.0 lb (-20.9 kg) -35.1 %
Mar 17, 2008 131.0 lb (59.5 kg) 46.0 lb (20.9 kg) 54.1 %
Jan 14, 2008 85.0 lb (38.6 kg) 10.0 lb (4.5 kg) 13.3 %
Sep 13, 2007 75.0 lb (34.1 kg) 10.0 lb (4.5 kg) 15.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2008 118.0 lb (53.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 63.0 lb (28.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 56.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2008 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Mar 17, 2008 164.0 lb (74.5 kg) 29.0 lb (13.2 kg) 21.5 %
Jan 14, 2008 135.0 lb (61.4 kg) 23.0 lb (10.5 kg) 20.5 %
Sep 13, 2007 112.0 lb (50.9 kg)


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