Member Since: Aug 18, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 32
Overall: 7,424
Forum Posts: 100 BodyBlog Entries: 9 Comments to Others: 320
Last Visit: Nov 24, 2009 7:46amLast Forum Post : Sep 10, 2009 11:46amLast Photo Upload : Jun 17, 2008 7:41amLast Profile Update: Nov 20, 2009 1:22pmLast Blog Post : Nov 20, 2009 1:30pm
FireFighter671
Overall Goal: Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat
Fit Status:
Staring a new chapter. Cross Fit
Real Name: Mike
Sex: Male
Age: 32
Location: Minnesota, United States
Occupation: Firefighter/ Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1993
How I Started: High School Football, swimming, and Wrestling
Why I Love It: Seeing progress, The pump, and it is a great way to get rid of stress.
How I Stay Motivated: Seeing changes, Watching UFC, loging onto bb.com, and the help of my fellow brothers
BB Accomplishments: None Yet
Forum Signature: "Remember those that have gone before us FDNY 343"
"So others may live"
MN ABC
Jan 5, 2007
Jun 17, 2008
The Begining
250 lbs
Progress in the making. More to loose..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat
Goal (Long): I want to change my life style and transform by body. I want to Eat Clean foods, Increass my cardio, and tone. Ideal weight 200-205. I don't want a gut anymore!!!
To many of my brother firefighters die from cardic problems, I don't want to be one of them!
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest: uh- we will see what happens
This Member has not entered any Videos yet.
Crossfit Marines
Played: 42
Frank Mcgrath
Played: 59 Why I like this video: The way of Life
Category: Training on Nov 20, 2009 1:30pm
WOD Deadlift 1-1-1-1-1-1-1 reps
Started: Jan 01, 2007
Reason:
Started: Oct 01, 2007
Reason:
Started: Jan 02, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: American Fighter
Number Of Posts: 100 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 10, 2009 1:21pm
Recent Threads:
Cross Fit: WOD
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Boxing, MMA, Wrestling
Football, Skiing, Fishing, Hunting
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The Brawn Series by: Stuart McRobert, and The Fire Fighters workout Book
Workout Music:
Supplements:
[ Leave FireFighter671 a Comment
Pat of Earth [ View Profile ] Yesterday, 8:35am
Happy Thanksgiving!
Pat of Earth [ View Profile ] Nov 18, 2009 8:54pm
Saw ur blogs. Glad 2 see ur training hard.
LadyFirefighter [ View Profile ] Nov 17, 2009 9:28am
OHHHH YEAH THATS GOOD ****...I GOT ME A 8 2 DAYS AGO!!!!!!!!!!!!!!!
LadyFirefighter [ View Profile ] Nov 13, 2009 9:35am
hunting? what are we hunting? gun season is finally in for us. so you know what time it is!!!
mutt545 [ View Profile ] Nov 9, 2009 10:03pm
Thanks man. Its been a work in progress for around 6 or 7 years. Almost done with it. Just added a bit more to my arm. Can't wait to see the finished product.
docdru [ View Profile ] Nov 9, 2009 7:18pm
Thanks man. Things are going well, same old same old though. How are you doing?
Pat of Earth [ View Profile ] Nov 5, 2009 3:57pm
How we doing bro?
LadyFirefighter [ View Profile ] Nov 3, 2009 2:04pm
hey hey hey...how are you? thanks for the comment.
LadyFirefighter [ View Profile ] Oct 8, 2009 2:10am
thats cool....i was just wondering. Train Hard & NEVER STOP. -Brittnie
infantryman1989 [ View Profile ] Oct 3, 2009 4:41pm
Thanks dude. Keep up the great work!!
13WaRRioR13 [ View Profile ] Sep 30, 2009 6:18am
Its going good bro, real close to my deployment.
Bdubdiesel [ View Profile ] Sep 10, 2009 1:40pm
u rock brotha yea you can vote once a day thanks so much broski
Bdubdiesel [ View Profile ] Sep 10, 2009 1:34pm
thanks for the inspire add brotha... hey im competing for...http://www.bodybuilding. com/2010-bodyspace-spokesmodel -search-men.htm
Pat of Earth [ View Profile ] Sep 2, 2009 5:58pm
You took off another 2 pounds!! Keep up the good work bro!
Pat of Earth [ View Profile ] Aug 29, 2009 9:12am
Great goals!!!
scottlawrence [ View Profile ] Jul 26, 2009 8:39am
hey just joined body space. trying to find more people that share the same goal as me. I lost 80 lbs. sofar but im not done yet. If you could keep me posted on your progress.
xStevenx [ View Profile ] Jul 9, 2009 6:41am
thanks!
13WaRRioR13 [ View Profile ] Jul 2, 2009 11:40am
Its going well back to the gym after a week of moving. Getting ready to head back to the sandbox, and have a very busy schedule ahead of me to get ready. It is really messing up my eating and sleeping. I am just trying to do enough to maintain right now. How have you been?
MAMA-RAGE [ View Profile ] Jul 1, 2009 9:50am
yes 72 hr work weks, soo tired but gonna try to fit in some workouts, you also have a safe holiday, i awil be working even on the forth:( hugs to you and lil family
MrMeso [ View Profile ] Jun 30, 2009 10:20am
Thanks for the add! Trying to make it into the UFC?
