Member Since: Aug 18, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 50
Overall: 4,594
Forum Posts: 93 BodyBlog Entries: 53 Comments to Others: 251 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 1:56pmLast Forum Post : Dec 9, 2007 2:45pmLast Photo Upload : Dec 31, 2007 6:19amLast Profile Update: Yesterday, 5:50amLast Blog Post : May 11, 2008 5:20am
Real Name: Mike
Sex: Male
Age: 31
Location: Minneapolis, Minnesota, United States
Occupation: Firefighter/ Medic
Personal Website:
Gym: Golds & Firehouse
Gym Location: Blaine
When I Started: Dec, 1993
How I Started: High School Football, Wrestling
Why I Love It: Seeing progress, The pump, and it is a great way to get rid of stress.
How I Stay Motivated: Seeing changes, Watching UFC, loging onto bb.com, and the help of my fellow brothers
BB Accomplishments: None Yet
Forum Signature: "Remember those that have gone before us FDNY 343"
Jan 5, 2007 Dec 1, 2007
The Begining
250 lbs
238 lbs
More to go
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Have Fun, Live Healthly, and loose weight
Goal (Long): I want to change my life style and transform by body. I want to Eat Clean foods, Increass my cardio, and tone. Ideal weight 200-205. I don't want a gut anymore!!!
Idealy lose 2+lbs a week
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 10%
Upcoming Contest: uh- we will see what happens, maybe the firefighter combat challenge
This Member has not entered any Videos yet.
MN ABC Second Gathering
Played: 56 Why I like this video: Minnesota Animals 2nd Gathering, ABC "Animinal Barbell Club"
This will get you fired up!
FDNY Firefighter Tribute
Played: 47 Why I like this video: Support your firefighters
Daughtry Home Troop Tribute
Played: 84 Why I like this video: Support our guys and gals until they come home
Category: Training on May 11, 2008 5:20am
Happy Mothers Day to all the Mom's
Started: Oct 01, 2007
Reason:
Started: Dec 09, 2007
Reason: It gets me pumped
Started: May 11, 2008
Reason: Going to try it, recomended by a friend, 1 2 Rage
Review: Good Energy Boost at 3:00am when I need to work. Other flavors good also.
Rating: 9/10
User Title: American Fighter
Number Of Posts: 93 View All Posts
Posts Per Day: 0.04
Last Activity: May 11, 2008 8:42pm
Recent Threads:
Animal Pack Workout #7
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Boxing, MMA, Wrestling
Football, Skiing, Fishing, Hunting
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The Brawn Series by: Stuart McRobert, and The Fire Fighters workout Book
Workout Music:
Supplements:
[ Leave FireFighter671 a Comment
Isabelle_R [ View Profile ] Yesterday, 6:08am
Thank you so much for your kind words, I truly appreciate it! It's going to be a hard journey but I have the best support team. Thanks for joining it :)
1_2_Rage [ View Profile ] Yesterday, 6:01am
cant wait man! going to get back to italy and party!!!
KatNap [ View Profile ] May 13, 2008 3:09pm
Thanks Mike - have a wonderful week
dustin.edberg [ View Profile ] May 12, 2008 2:02pm
Hey thanks bud, im not sure the exact measurment but 15 1/2 is pretty close. Ha pretty small but im trying. Hey i see you box i mutai kickbox, ive been takin some boxin classes over here. Tough sport man, its hard for me cuz i always try countering but anyways doing good man keep up the hard work an "gods speed" be with you.
JDUBAF [ View Profile ] May 12, 2008 12:40am
thanks man, i think im gonna find alot of motivation here..
1_2_Rage [ View Profile ] May 11, 2008 8:42pm
Report in Dec! and time here 3 months 10 days and a wake up!
1_2_Rage [ View Profile ] May 11, 2008 5:30am
no turning back now <evil laugh>
1_2_Rage [ View Profile ] May 8, 2008 9:27pm
bro! be safe man!
1_2_Rage [ View Profile ] May 8, 2008 9:13pm
i think that is a good idea man! hope all is good!
1_2_Rage [ View Profile ] May 8, 2008 9:07pm
I love it man!!! that stuff gets the blood going like no other!
swollmedic [ View Profile ] May 8, 2008 9:01pm
Thanks... Its only gonna get better next few weeks. TRAIN Hard!!!BC
1_2_Rage [ View Profile ] May 8, 2008 11:52am
"RAGE"
1_2_Rage [ View Profile ] May 5, 2008 3:02am
hope all is good man!
1_2_Rage [ View Profile ] May 1, 2008 9:44pm
haha! 100%
1_2_Rage [ View Profile ] May 1, 2008 9:39pm
things are good man, been really busy and am soooooooooooo ready to go home, 111 days left!
1_2_Rage [ View Profile ] May 1, 2008 9:31pm
thanks man! i was worrying about ya, had not heard from you in a bit.
1_2_Rage [ View Profile ] Apr 30, 2008 8:14pm
cool man! and I won...as soon as it was over he started to gain LOL
1_2_Rage [ View Profile ] Apr 30, 2008 3:39am
hope you been good man, not heard from you in a bit.
docdru [ View Profile ] Apr 6, 2008 1:40pm
The wrist is getting better, probably another couple weeks before I can start working on strength. Thanks for asking! How's everything going for u?
firemanemtcop [ View Profile ] Apr 4, 2008 7:20pm
I'm doing pretty good! I had to take a couple weeks off due to hurting my back but I been back at it for a lil over a week and feel great and alot stronger! I am at a plateau right now but I think as long as I keep pushing I'll start losing again! How about you? How are things going for u?
