Member Since: Aug 18, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 23
Overall: 7,325
Forum Posts: 100 BodyBlog Entries: 72 Comments to Others: 316
Last Visit: Nov 6, 2009 1:13pmLast Forum Post : Sep 10, 2009 11:46amLast Photo Upload : Jun 17, 2008 7:41amLast Profile Update: Nov 3, 2009 1:59pmLast Blog Post : Oct 22, 2009 2:45pm
FireFighter671
Overall Goal: Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat
Fit Status:
Staring a new chapter. Cross Fit
Real Name: Mike
Sex: Male
Age:
Location: Minnesota, United States
Occupation: Firefighter/ Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1993
How I Started: High School Football, swimming, and Wrestling
Why I Love It: Seeing progress, The pump, and it is a great way to get rid of stress.
How I Stay Motivated: Seeing changes, Watching UFC, loging onto bb.com, and the help of my fellow brothers
BB Accomplishments: None Yet
Forum Signature: "Remember those that have gone before us FDNY 343"
"So others may live"
MN ABC
Oct 29, 2009
FireFighter671 changed Body Fat from 24% to 19.5% , a loss of 4.5 percentage points in 693 days - 1:07 pm - Comment
Oct 22, 2009
FireFighter671 changed Overall Goal : "Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat." - 2:58 pm - Comment
FireFighter671 created a new blog entry, "On my way back" - 2:45 pm - Comment
Sep 10, 2009
FireFighter671 is inspired by Bdubdiesel . Reason: "Bdubdisel is an inspirational to WORK HARD " - 1:33 pm - Comment
Sep 2, 2009
FireFighter671 changed Weight from 237.5 lbs. to 235.5 lbs. , a 2 lb. loss in 29 days - 8:39 am - Comment
Aug 4, 2009
FireFighter671 left the BodyGroup CrossFitters - 8:20 am - Comment
See Last 21 Feed Items
Jan 5, 2007
Jun 17, 2008
The Begining
250 lbs
Progress in the making. More to loose..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat
Goal (Long): I want to change my life style and transform by body. I want to Eat Clean foods, Increass my cardio, and tone. Ideal weight 200-205. I don't want a gut anymore!!!
To many of my brother firefighters die from cardic problems, I don't want to be one of them!
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest: uh- we will see what happens
This Member has not entered any Videos yet.
FDNY Firefighter Tribute
Played: 126 Why I like this video: Support your firefighters
MN ABC Second Gathering
Played: 17 Why I like this video: MN ICE Animals
Frank Mcgrath
Played: 52 Why I like this video: The way of Life
Category: Training on Oct 22, 2009 2:45pm
I have started a new program at work with a personal trainer, So I have decided to start lifting again. That starts on Friday. I will try to get some updated pics up on Sat.
Started: Jan 01, 2007
Reason:
Started: Oct 01, 2007
Reason:
Started: Dec 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: American Fighter
Number Of Posts: 100 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 13, 2009 8:42am
Recent Threads:
ANIMAL PAK Routine #7
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Boxing, MMA, Wrestling
Football, Skiing, Fishing, Hunting
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The Brawn Series by: Stuart McRobert, and The Fire Fighters workout Book
Workout Music:
Supplements:
[ Leave FireFighter671 a Comment
Pat of Earth [ View Profile ] Nov 5, 2009 3:57pm
How we doing bro?
LadyFirefighter [ View Profile ] Nov 3, 2009 2:04pm
hey hey hey...how are you? thanks for the comment.
LadyFirefighter [ View Profile ] Oct 8, 2009 2:10am
thats cool....i was just wondering. Train Hard & NEVER STOP. -Brittnie
infantryman1989 [ View Profile ] Oct 3, 2009 4:41pm
Thanks dude. Keep up the great work!!
13WaRRioR13 [ View Profile ] Sep 30, 2009 6:18am
Its going good bro, real close to my deployment.
Bdubdiesel [ View Profile ] Sep 10, 2009 1:40pm
u rock brotha yea you can vote once a day thanks so much broski
Bdubdiesel [ View Profile ] Sep 10, 2009 1:34pm
thanks for the inspire add brotha... hey im competing for...http://www.bodybuilding. com/2010-bodyspace-spokesmodel -search-men.htm
Pat of Earth [ View Profile ] Sep 2, 2009 5:58pm
You took off another 2 pounds!! Keep up the good work bro!
Pat of Earth [ View Profile ] Aug 29, 2009 9:12am
Great goals!!!
scottlawrence [ View Profile ] Jul 26, 2009 8:39am
hey just joined body space. trying to find more people that share the same goal as me. I lost 80 lbs. sofar but im not done yet. If you could keep me posted on your progress.
xStevenx [ View Profile ] Jul 9, 2009 6:41am
thanks!
13WaRRioR13 [ View Profile ] Jul 2, 2009 11:40am
Its going well back to the gym after a week of moving. Getting ready to head back to the sandbox, and have a very busy schedule ahead of me to get ready. It is really messing up my eating and sleeping. I am just trying to do enough to maintain right now. How have you been?
MAMA-RAGE [ View Profile ] Jul 1, 2009 9:50am
yes 72 hr work weks, soo tired but gonna try to fit in some workouts, you also have a safe holiday, i awil be working even on the forth:( hugs to you and lil family
MrMeso [ View Profile ] Jun 30, 2009 10:20am
Thanks for the add! Trying to make it into the UFC?
N-E-R-D [ View Profile ] Jun 26, 2009 10:29am
thanks man!
piercedbond7 [ View Profile ] Jun 25, 2009 10:10pm
Are you back to Crossfitting , or do you still need a kick in the a$$? Keep up the hard work man.
Bdubdiesel [ View Profile ] Jun 25, 2009 9:05am
thanks alot brotha
MAMA-RAGE [ View Profile ] May 22, 2009 4:40am
i am well, hows the summer going with the lil cutie??cant wait for my next one to arrive,this is to exciting,you be safe and god bless you
huggs
Deja_Entendu [ View Profile ] May 19, 2009 9:27pm
Thanks bro!
Hows goes your fitness goals?
MAMA-RAGE [ View Profile ] May 12, 2009 2:05pm
OH HELLO, BEEN WORKING 12-14 HR SHIFTS, AND NOW FINALLY BACK TO NORMAL, BUT GOOD NEWS I HAVE A NEW PARATROOPER COMING LATE DEC:))HOWS THE LIL FAMILY DOING?
HUGGS
