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Hitting the Bag 6-17
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Membership Info
Member Since: Aug 18, 2002
BodyBlog Started: Sep 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 32
  • Overall: 7,424
Forum Posts: 100
BodyBlog Entries: 9
Comments to Others: 320
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 7:46am
Last Forum Post: Sep 10, 2009 11:46am
Last Photo Upload: Jun 17, 2008 7:41am
Last Profile Update: Nov 20, 2009 1:22pm
Last Blog Post: Nov 20, 2009 1:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 240
Stalking (?) : 1
Inspiring (?) : 1

FireFighter671

Overall Goal:  Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat

Fit Status:  Staring a new chapter. Cross Fit

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
32
Location:
Minnesota, United States
Occupation:
Firefighter/ Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 1993
How I Started:
High School Football, swimming, and Wrestling
Why I Love It:
Seeing progress, The pump, and it is a great way to get rid of stress.
How I Stay Motivated:
Seeing changes, Watching UFC, loging onto bb.com, and the help of my fellow brothers
BB Accomplishments:
None Yet
Forum Signature:
"Remember those that have gone before us FDNY 343" "So others may live" MN ABC
Last Updated: Nov 10, 2009 7:58am

What FireFighter671 Is Up To:
Nov 20, 2009
FireFighter671 created a new blog entry, "20 Nov 09"
FireFighter671 created a new blog entry, "18 Nov 09"
Nov 17, 2009
FireFighter671 created a new blog entry, "17 Nov 09 "
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2007 Jun 17, 2008
Front Shot More progress
The Begining 250 lbs
Progress in the making. More to loose..
Last Updated: Jun 17, 2008 7:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 1:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 1:22pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat
Goal (Long):
I want to change my life style and transform by body. I want to Eat Clean foods, Increass my cardio, and tone. Ideal weight 200-205. I don't want a gut anymore!!! To many of my brother firefighters die from cardic problems, I don't want to be one of them!
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
uh- we will see what happens
Last Updated: Oct 22, 2009 2:58pm

Members That Inspire FireFighter671:
stevep78 [ BodySpace ]
Hard work and dedication. They inspire me to train harder, eat better, and transform my body.
docdru [ BodySpace ]
Doc's Hard work, and dedication. It is an inspiration
View all 2 members who inspire FireFighter671 »

BodyAnswers
FireFighter671 has answered 41 of 67 total questions.
View all 41 of FireFighter671's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Jan 9, 2009 12:50pm

What type of outfit do you usually wear when you workout? Why?
Shorts and a T.
- Updated Jan 9, 2009 12:50pm

How has bodybuilding and fitness helped and/or changed your family life?
Positive outcome on life.
- Updated Jan 9, 2009 12:36pm

View all 41 of FireFighter671's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 2:58pm

Videos of FireFighter671
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 8:23am

Favorite Bodybuilding And Fitness Videos
Crossfit Marines
Crossfit Marines
Play this video Played: 42
Frank Mcgrath
Frank Mcgrath
Play this video Played: 59
Why I like this video: The way of Life
Last Updated: Nov 13, 2009 8:23am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Nov 20, 2009 1:30pm

WOD Deadlift 1-1-1-1-1-1-1 reps

New Record 250pounds, Old record was 200

Thursday 19 Nov was an off day.


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Oct 01, 2007
Reason: 
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Started: Jan 02, 2009
Reason: 
Last Updated: Nov 10, 2009 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: American Fighter
Number Of Posts: 100 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 10, 2009 1:21pm
Recent Threads:


Workout Program:
Cross Fit: WOD

and some Boxing/ Sparing
Last Updated: Nov 10, 2009 7:46am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Boxing, MMA, Wrestling
  • Football, Skiing, Fishing, Hunting
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Egg Whites
  • Oatmeal
Cheat Foods:
  • Pizza and Ice Cream
Fitness Books:
  • The Brawn Series by: Stuart McRobert, and The Fire Fighters workout Book
Workout Music:
  • Nickleback
  • Green Day
Supplements:
Last Updated: May 8, 2008 10:05pm

Friends (241)









Last Updated: Nov 17, 2009 8:44am

Visitor Comments (258)
[ Leave FireFighter671 a Comment ]
Need more weight Pat of Earth [ View Profile ]
Yesterday, 8:35am
Happy Thanksgiving!
Need more weight Pat of Earth [ View Profile ]
Nov 18, 2009 8:54pm
Saw ur blogs. Glad 2 see ur training hard.
LadyFirefighter [ View Profile ]
Nov 17, 2009 9:28am
OHHHH YEAH THATS GOOD ****...I GOT ME A 8 2 DAYS AGO!!!!!!!!!!!!!!!
LadyFirefighter [ View Profile ]
Nov 13, 2009 9:35am
hunting? what are we hunting? gun season is finally in for us. so you know what time it is!!!
mutt545 [ View Profile ]
Nov 9, 2009 10:03pm
Thanks man. Its been a work in progress for around 6 or 7 years. Almost done with it. Just added a bit more to my arm. Can't wait to see the finished product.
Handstand @ Virginia Beach docdru [ View Profile ]
Nov 9, 2009 7:18pm
Thanks man. Things are going well, same old same old though. How are you doing?
Need more weight Pat of Earth [ View Profile ]
Nov 5, 2009 3:57pm
How we doing bro?
LadyFirefighter [ View Profile ]
Nov 3, 2009 2:04pm
hey hey hey...how are you? thanks for the comment.
LadyFirefighter [ View Profile ]
Oct 8, 2009 2:10am
thats cool....i was just wondering. Train Hard & NEVER STOP. -Brittnie
infantryman1989 [ View Profile ]
Oct 3, 2009 4:41pm
Thanks dude. Keep up the great work!!
Rear Double Biceps - 161 lbs, 15% BF 13WaRRioR13 [ View Profile ]
Sep 30, 2009 6:18am
Its going good bro, real close to my deployment.
Bdubdiesel [ View Profile ]
Sep 10, 2009 1:40pm
u rock brotha yea you can vote once a day thanks so much broski
Bdubdiesel [ View Profile ]
Sep 10, 2009 1:34pm
thanks for the inspire add brotha... hey im competing for...http://www.bodybuilding. com/2010-bodyspace-spokesmodel -search-men.htm
Need more weight Pat of Earth [ View Profile ]
Sep 2, 2009 5:58pm
You took off another 2 pounds!! Keep up the good work bro!
Need more weight Pat of Earth [ View Profile ]
Aug 29, 2009 9:12am
Great goals!!!
75 lbs. lost scottlawrence [ View Profile ]
Jul 26, 2009 8:39am
hey just joined body space. trying to find more people that share the same goal as me. I lost 80 lbs. sofar but im not done yet. If you could keep me posted on your progress.
xStevenx [ View Profile ]
Jul 9, 2009 6:41am
thanks!
Rear Double Biceps - 161 lbs, 15% BF 13WaRRioR13 [ View Profile ]
Jul 2, 2009 11:40am
Its going well back to the gym after a week of moving. Getting ready to head back to the sandbox, and have a very busy schedule ahead of me to get ready. It is really messing up my eating and sleeping. I am just trying to do enough to maintain right now. How have you been?
MAMA-RAGE [ View Profile ]
Jul 1, 2009 9:50am
yes 72 hr work weks, soo tired but gonna try to fit in some workouts, you also have a safe holiday, i awil be working even on the forth:( hugs to you and lil family
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 10:20am
Thanks for the add! Trying to make it into the UFC?
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