Member Since: Aug 18, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 40
Overall: 5,390
Forum Posts: 95 BodyBlog Entries: 63 Comments to Others: 268 Forum Rep (? ) :
Last Visit: Oct 8, 2008 2:30pmLast Forum Post : Dec 9, 2007 3:45pmLast Photo Upload : Jun 17, 2008 7:41amLast Profile Update: Oct 8, 2008 2:25pmLast Blog Post : Aug 26, 2008 1:27pm
Real Name: Mike
Sex: Male
Age: 31
Location: Minneapolis, Minnesota, United States
Occupation: Firefighter/ Medic
Personal Website:
Gym: Firehouse
Gym Location: Blaine
When I Started: Dec, 1993
How I Started: High School Football, Wrestling
Why I Love It: Seeing progress, The pump, and it is a great way to get rid of stress.
How I Stay Motivated: Seeing changes, Watching UFC, loging onto bb.com, and the help of my fellow brothers
BB Accomplishments: None Yet
Forum Signature: "Remember those that have gone before us FDNY 343"
Jan 5, 2007 Jun 17, 2008
The Begining
250 lbs
Progress in the making. More to loose..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Have Fun, Live Healthly, and loose weight
Goal (Long): I want to change my life style and transform by body. I want to Eat Clean foods, Increass my cardio, and tone. Ideal weight 200-205. I don't want a gut anymore!!!
Idealy lose 2+lbs a week
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 10%
Upcoming Contest: uh- we will see what happens, maybe the firefighter combat challenge
FireFighter671 has answered 28 of 56 total questions.
View all 28 of FireFighter671's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
What supplements do you take immediately before your workout? Why?
Black Powder 30 min before
What supplements do you take immediately after your workout? Why?
Protein, then about an hour later, Complex Carbs.
View all 28 of FireFighter671's BodyAnswers »
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FDNY Firefighter Tribute
Played: 73 Why I like this video: Support your firefighters
Daughtry Home Troop Tribute
Played: 112 Why I like this video: Support our guys and gals until they come home
Category: Training on Aug 26, 2008 1:27pm
Seams like it has been awhile since I posted. Training is going well. I slacked off a bit a mouth or two ago, but am back on track now. I updated my workouts on my profile page, I have been doing cross fit. I am going to continue to do the WOD + Lifting. I am going to strat honning in on...
Started: Oct 01, 2007
Reason:
Started: Sep 02, 2008
Reason: Trying it.
Started: Sep 03, 2008
Reason:
Review: Good Energy Boost at 3:00am when I need to work. Other flavors good also.
Rating: 9/10
User Title: American Fighter
Number Of Posts: 95 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 26, 2008 3:54pm
Recent Threads:
M- Chest, Tri's, Calves
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Boxing, MMA, Wrestling
Football, Skiing, Fishing, Hunting
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The Brawn Series by: Stuart McRobert, and The Fire Fighters workout Book
Workout Music:
Supplements:
[ Leave FireFighter671 a Comment
MAMA-RAGE [ View Profile ] Oct 7, 2008 3:11pm
TWO MORE MONTHS AND THEN WE CAN ALL START TO GETTING THINNER AND STRONGER !TELL HER I SAID HI AND AM VERY HAPPY FOR THE TWO OF YOU,
MAMA
MAMA-RAGE [ View Profile ] Oct 7, 2008 2:37pm
DOING MUCH BETTER, HOW'S THE JOB AND LIFE DOING FOR YA?HAS MAMA GAINED ALOT?
MAMA-RAGE [ View Profile ] Sep 30, 2008 2:47pm
OH GET USED TO LOOSING THINGS,SLEEP,MONEY ETC,HAHA,BUT THE JOY OF IT IS HEAVEN TIMES 1000FOLD,HOW AWESOME, I TOO AM GETTING THINGS AND HAVE 8 MONTHS TO GO,MANY BLESSINGS TO YOU BOTH,SO HAPPY FOR YOU,LIL PRINCESS WILL BE SO PAMPERED!
MAMA-RAGE [ View Profile ] Sep 26, 2008 3:25pm
thank you i want to go down with dozens!!!
have a safe and happy weekend, how wifey feeling?
MAMA-RAGE [ View Profile ] Sep 26, 2008 10:06am
so its in the winds.found out yesterday i will have my third one in june, yeah,gotta get the arms strengthened,bundles of joy!!
jcbn.ent [ View Profile ] Sep 26, 2008 9:10am
Thanks man
ThunderCock [ View Profile ] Sep 25, 2008 6:42pm
Much appreciated
Kevin Mattson [ View Profile ] Sep 25, 2008 5:34pm
Hey there FireFighter 671...thanks for stoppin by my profile space. & i just wanted to say Thank You for all you do as a FireFighter & puttin yer life on the line everyday...
MAMA-RAGE [ View Profile ] Sep 23, 2008 2:46pm
ITS OKAY I UNDERSTAND I AM ON GRAVES SO IT EITHER WORKING OR SLEEPING, WANT TO CHANGE IT UP A BIT AND LIVE IN BETWEEN
MAMA-RAGE [ View Profile ] Sep 22, 2008 2:52pm
HEY DAD HOW THE LIL FAMILY?
MAMA
1_2_Rage [ View Profile ] Sep 17, 2008 1:48pm
172 man, 165 is easy to make for me but I dont like being that light.
1_2_Rage [ View Profile ] Sep 17, 2008 1:45pm
yeah man things are good, doing another bulk and life is good! you?
MAMA-RAGE [ View Profile ] Sep 16, 2008 8:35am
GOOD TO HEAR HOW'S THE LIL MOMMY,NEED TO SEE HER PROGRESS TOO(HEHE)
STAY SAFE AND STILL VERY HAPPY FOR YOU ALL
MAMA
1_2_Rage [ View Profile ] Sep 11, 2008 9:36pm
going to attempt 10 pounds, we'll see how that goes.
MAMA-RAGE [ View Profile ] Sep 11, 2008 6:23pm
hoping the weekend is good to ya all
mama
doughboy1027 [ View Profile ] Sep 11, 2008 3:29pm
Thanks Bro.
MAMA-RAGE [ View Profile ] Sep 4, 2008 4:29pm
i am fine just upside down on hrs,graves are kicking my hiny,bet you're still on cloud baby nine:)
mama
docdru [ View Profile ] Aug 29, 2008 8:12pm
Yeah I am having a good time with the Crossfit. You should definitely give it a try see how you like it.
MAMA-RAGE [ View Profile ] Aug 29, 2008 1:09pm
oh my grandaughter was born on xmas day 2005,so maybe you will have a extra special gift as we did, so happy for you,have a safe and happy weekend.
mama
MAMA-RAGE [ View Profile ] Aug 29, 2008 1:02pm
thank you i am having a wonderful visit w/michael,and i know you still gotta be smiling big time!!!
mama
