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Membership Info
Member Since: Jan 17, 2009
BodyBlog Started: Mar 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 165
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 18, 2009 6:14pm
Last Forum Post: Mar 6, 2009 1:18pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Mar 6, 2009 10:24pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Firch11

Overall Goal:  I want to compete around May 2010 in a fitness competition. I started out 180 and 18% bf and now I'm 157 with 10% bf. Time to bulk up!

Fit Status:  Firch11 has not entered a Fit Status.  Ask Firch11 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Snohomish, Washington, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I started when I moved to Washington from Michigan.
Why I Love It:
The feeling after a good workout is unparalleled. The sense of accomplishment when beating a personal best or the look on people's faces when they notice something different is amazing.
How I Stay Motivated:
Music is a big part of my motivation. It keeps me pumped during workouts but what really motivates me is the fact that I know I can do what it takes to get what I want.
BB Accomplishments:
Forum Signature:

What Firch11 Is Up To:
Mar 30, 2009
Firch11 changed Overall Goal: "I want to compete around May 2010 in a fitness competition. I started out 180 and 18% bf and now I'm 157 with 10% bf. Time to bulk up!."
Firch11 reviewed Optimum 100% Whey Protein and rated it 10/10
Mar 28, 2009
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete around May 2010 in a fitness competition. I started out 180 and 18% bf and now I'm 157 with 10% bf. Time to bulk up!
Goal (Long):
Back in High School I could bench 210 and I weighed around 150-155 I don't want to get back to that weight but I do want to get back to benching that much and more. I haven't been to a gym in a long time so I don't know exactly where I'm at. I've always had that skinny-fat guy problem where I have a gut but I'm scrawny. My gut is almost all gone now and my abs are starting to get defined. I'm looking forwards to my chest and back growth as well
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire Firch11:
Firch11 does not have inspirational members yet.

BodyAnswers
Firch11 has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of Firch11
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 6, 2009 10:24pm

Well I just finished another 300 rep workout. It's mainly bodyweight stuff as I do it out of my home and I've been switching up my workouts week to week. Sometimes I do circuits and sometimes I do supersets. I love Vince DelMonte's story of how he got big considering I'm a skinny guy looking...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 16, 2009
Reason: I needed a good protein supp for pre and post workout shakes. It tastes pretty good too.

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  This is, bar none, the best protein powder on the market. It tastes great and super easy to...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 9, 2009 11:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • I love listening to Mayday Parade as I workout and Lil Wayne while I stretch. I

Friends (2)



Visitor Comments (1)
[ Leave Firch11 a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
May 22, 2009 8:32am
We promote a show in Arlington on August 8th. We would love to see you at the show!!
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